Isometric maitiro ndeye rudzi rwemisembu yekudzidzira umo iwe unoita isometric muscle contraction. An isometric muscle contraction inoitika apo musimba wako unosimba usingashanduki urefu hwahwo. Mune mamwe mazwi, paunoita anometric muscle contraction, sangano rako harisi kufamba. Kusiyana nemafungiro (apo musuru inopera sezvinoshanda) uye eccentric (kana musuru inotambanudza kana inoshandiswa) maitiro ezvinyorwa, maitiro emagetsi anokonzera kana asingatauri kana kupfupisa mushuvha.
Pros uye Cons yeIsometric Muscle Contraction
Iko kune zvakanakira uye zvakanakira kuita maitiro ekuenzanisa. Kune rumwe rutivi, zviri nyore. Isometric maitiro anodikanwa haafaniri midziyo chaiyo uye nguva shoma. Asi nekuda kwekuti mafungiro emisumbu haafambe panguva yekusimbiswa kwemaketani, haungasimbisi nzira yose mukati mehutsika hwekufamba . Simba mari inowanikwa kune dzimwe nzvimbo dzakabatana nechinzvimbo chaunenge uchiita iwe uchiita basa racho.
Zvimwe zvinonyanya kukosha ndechokuti kune vanhu vane ropa rakanyanya (hypertension), inometric exercise haisi pfungwa yakanaka. Isometric exercise ine chido chekuwedzera ropa rako.
Isometric muscle contraction inogona kubatsira kana iwe usingakwanisi kuita uye / kana kuporesa, uye unoda kuderedza huwandu hwemabasa. Kana kutama chikamu chemuviri wako kunogona kukuvadza kubatana kwako mune imwe nzira, mushandi wako wepanyama kana chiremba angakuvamba ne isometrics.
Isometrics inoshandiswawo kubatsira vanhu vakave vasingachagoni kuita kuti mapoka avo emasumbu apere zvakare.
Muenzaniso
Zvinoita kuti usimbise musuru kumusana wemutsipa wako nekujekesa maitiro: Tanga nemusoro wako nemutsipa pakuenzanirana zvakafanana nemutombo wako. Shandisai minwe yenyu uye isai maoko enyu akabatanidzwa mushure memusoro wenyu.
Vanofanira kuiswa pasi peganga renyu iyo inotanga kupera. Ne maoko ako, tora musoro wako mberi, asi rwisa simba iroro nekukwevera shure nemusoro wako.
Cherechedza: Kana uine kurwadziwa kwemutsipa kana kukuvadzwa, iva nechokwadi chekutaura nemutarisiri wako wehutano usati waita izvi maitiro ekuenzanisa.