Kana iwe uchida chocolate tsvuku, iwe unogona kunge unoziva tsvakurudzo inoratidza kuti ine hutano hunokosha, kunyanya kuburikidza nekuvandudza utano hwemwoyo . Iko bhonasi yekururamisira chocolate yako kushandiswa muzita rehupenyu hurefu. Dzidza zvinotaurwa nenyanzvi uye kuti zuva rega rega chokoreti rinonyanya kukoshesa.
The Flavanol Factor
Kubatsirwa kukuru pane chokoti kunouya nepamusoro-soro yekocoa, iyo ine flavanols, chimiro che flavonoid.
Flavanols inoshandiswa se antioxidants , inokonzera zvinokuvadza pasina radicals iyo inobudiswa panguva yesero metabolism. Zvinogonawo kuderedza kusagadzikana kwe insulin uye kuita mitsipa yeropa kuwedzera kuwedzera, kuderedza ropa. Sezvo flavanols inogona kuparadzwa kuburikidza nekugadziriswa, vamwe vatsvakurudzi vanokurudzira kudya chokoti isina kushandiswa uye vakatsigira kuisa mazao ecocoa anoratidza flavanol mazinga.
Chokoti Yakawanda Yokutengesa Upenyu
Kudya chokoleti kunogona kuva nezvibatsiro, asi kunounza mubvunzo wekuti zvakadini zvinobatsira uye kuti muganhu uripo usati wanyanyisa kunwisa zvinogona kukonzera migumisiro yakanaka. Mazano ekuwanda kwekrete yemagiramu kana ounces akaoma kuuya. Chidzidzo chevanhu vanoda kusvika 20 000, vakateverwa kwenguva yakareba makore masere, vakapedzisa kuti avo vaidya mavhareji mana (0,2 ounces) evharoti yezuva nezuva vaine 39 muzana mungozi yepamusoro yekurwadziwa kwepfungwa kana chirwere. Ichocho chiduku chiduku chekotiro, pamwe chete hafu yekoro imwechete ye-100-gram yakashata chocolate.
Zvinofadza kuti chidzidzo ichi chaisanganisira zvose zviri mumasikati uye mukaka chokoleti.
Iwe Unofanirwa Sei Kudya Chokoreti Kazhinji?
Zvimwe zvidzidzo zvakatarisa kunyanya kuti iwe unowanzodya sei chokoti, panzvimbo yekuti iwe unodya. Chirongwa chekutsvakurudza kwekutsvakurudza kwemashoko anosvika makumi mana nezana makumi maviri nezana muEurope, Asia, neNorth America, yakawana 37 muzana yengozi yepamusoro mukudzivirira hutano hwehutano, 31% kuderedza dambudziko rekushaya chirwere cheshuga, uye 29 muzana kuderedzwa pangozi yekurohwa, pakati vanotonga avo vaidya chokoti kakawanda (kanopfuura kaviri pavhiki).
Kuongorora uku, kubva kuYunivhesiti yeCambridge, kwaisanganisira chokoti kubva kumativi ose, kusanganisira chokoti mabhodhoro, zvinwiwa, nekudya, uye hauna kusiyanisa pakati pekasi tsvina kana mukaka.
Hazvisi Zvizhinji, Hazviwanzoitiki Kazhinji Zvakarurama
Pasinei nemigumisiro inobatsira yezvinhu zvakasiyana-siyana zvetirotikiti muzvidzidzo zvavo, veCambridge vatsvakurudzi vanonyevera nezvekudya zvakanyanya zvezvokudya zvine simba. Dzimwe tsvakurudzo zvenguva ichangopfuura dzisina kuwana misiro pakati pevaya vanodya chokoti neavo vasingatauri muhutano hwehupenyu hwepanyama.
Zvinoratidzika sechokoti shoma inotora nzira yakareba mukukubatsira kurarama kwenguva refu. Nekutsvakurudza kumwe kutaura kuti hazvibatsiri, idya chiyero cheshokotiro inoshanda kwauri. Usadye mamwe makoriri kupfuura iwe unogona kupisa uye usatsiva zvimwe zvekudya zvine utano hwakakosha nechokoti. Unakidzwe zvakakwana kuti uzadze chido chechimwe chinhu chinotapira uye chinogutsa kuitira kuti zvirege kupindira nehutano hwako hwekudya.
> Sources:
> Balboa-Castillo T, et al. Chokoti uye Utano-Hunoenderana Nehupenyu Hwokuda Kuverenga. PLoS One . 2015; 10 (4): e0123161.
> Buijsse B, et al. Chokoreti inoshandiswa maererano neropa reropa uye njodzi yehutano hwemwoyo muvanhu vechiGermany. Eur Heart Journal 2010; 31: 1616-23.
> Buitrago-Lopez A, et al. Chocolate Chokushandisa uye Matambudziko eCardiometabolic. BMJ 2011; 343: d4488.
> Zviitiko Pamusoro peCocoa. US National Institutes of Health Information Sheets. https://newsinhealth.nih.gov/2011/08/claims-about-cocoa.