Chirwere cheshuga-chakanaka 4th yaJuly chikafu chekudya chinowanika kuBarbecues muAmerica kazhinji pane chimwe chinhu chakafanana-hachisi nguva dzose chisarudzo chakanaka kune mumwe munhu ane chirwere cheshuga kudya .
Mazano Okuramba Akateerera
Heano mamwe mazano aunogona kutevera kuti ugare panzira apo uchifarira kudya, kufara, mhuri, uye shamwari pamabhabees uye picikics muzhizha rose:
- Kufungisa inzira yakaderera yekubika mafuta inowirirana zvakanaka kuronga chirwere cheshuga. Saka, sarudzai mukaka wakakangwa kana hurumende panzvimbo yehuchi yakakangwa. Kana turkey, veggie, kana burgers yenyika zviripo, iyo inzira yakanakisisa yekuenda nayo.
- Pakuungana, zviri nyore kutanga kutaura uye kudya ... uye kudya ... uye kudya. Yeuka kurangarira zvikamu. Kunyanyisa kudya kwemakrohydrate kudya kunogona kuitika nyore nyore kana munhu akavhiringidzika nezvinofadza.
- Zvibereko zvitsva nemichero zvinogona kubatsira kubvisa chirongwa chechina chaJuly meal. Ipa kuti uuye nechikwereti chakasimwa kana chibereko chekudya kuti uone kuti pane chimwe chakakodzera kudya, uye iwe uchawana mari kubva kumusha kuti ubatsire.
Purogiramu yeBQQ Kudya Purogiramu
Edza chimwe chinhu pedyo nemiganhu yeurongwa hwekudya hunotevera paunobata muzhizha ino. Nhamba dzezvinyorwa zvezuva rose rakavhara kusvika 164 gm carbohydrate, 1,570 makori, uye 30 muzana maoriyori kubva kumafuta .
Breakfast breakfast
45 gm carbohydrate, 315 makoriori, 14 muzana makori kubva kumafuta
- 1/2 gorosi-gorosi muChinese muffin
- 1 1/2 mapuni pasi mapepa edzai mafuta
- 1/2 mukombe cantaloupe, chunked
- 8 mazambiringa
- 6 ounces fat-free vanilla yogurt
- Kofi nemafuta-isina hafu nehafu
Paridza peanut butter pane inodziya, yakagadzirirwa Chirungu muffin. Isai cantaloupe chunks uye mazambiringa pamapuranga skewers kuitira fesheni yezororo.
Shandisa michero skewers ne yogurt kuti udire.
Kudya
40 gramu yemakrohydrate, 440 makorikori, 28 muzana makori kubva kumafuta
- 3 ounces grilled chicken chifu
- 1/2 avocado, diced
- 1/2 mukombe yakakangwa gorosi
- 1 tomato, diced
- 2 tablespoons yakaderera mafuta muItaly salad kupfeka
- 1/2 kapu yakasikwa saladi yemiti
- 1 peach
Shandisai mukaka wekuku muhota 1 pasi-mafuta maSitini yakagadzirwa kwemaawa 1, ipapo grill. Gorosi yegorosi, uye gura chidimbu. Sakanidza chibage chakanaka ne diced tomato uye avocado. Shandira musanganiswa pamusoro pehadhi yemiti yakakandwa ne 1 kipuni pasi-mafuta muItaly salad kupfeka. Iva newaini itsva peach ye dessert.
Kudya
58 gm carbohydrate, 600 makorikiti, 36 muzana makori kubva kumafuta
- 3 ounces lean ground mhuka yegungwa
- 1-ounce Swiss cheese
- 1 gorosi yose hamburger bun
- 1 kapu mapatata, tsvina yakapfava
- 1 kapu yakatsvaga yakatsvaga zvidimbu
Grill gourfried beef, saka sungai cheese pamusoro pebrigger. Nyoka yepatata zvimedu uye sopupuriko pachigamba chealuminium pepper yakasanganiswa neisina-mafuta kubika spray. Nguva yakatakura mbatata uye asperagus zvishoma nemunyu uye pepper.
Snack
21 gm carbohydrate, 215 makoriori, 44 muzana makori kubva kumafuta
- 1/4 mukombe weblueberries
- 1/4 mukombe raspberries
- 6 almonds
- 1 cup mukaka wechipu
Toss mazai nemaarimondi uye mushumire negirazi yemukaka wakaoma.