Kuporesa kunokosha pamberi pehukama
Mubvunzo wekuti iwe unogona kuita zvepabonde mushure mekuvhiyiwa ndeyeiwo, asi ndeyekuti vanhu vazhinji vanozeza kubvunza chiremba wavo chiremba nekuda kwekunyara. Zvinosuruvarisa, mhinduro haisi yakananga sezvo zvichienderana nehutano hwako hwose, yako shure-kuporesa kuporesa kufambira mberi, uye rudzi rwekuvhiya uripo.
Gwaro Rinotungamirirwa Nezvepabonde Mushure mekuvhiya
Paunenge uchironga kuvhiyiwa kwako, chiremba wako achakuudza iwe kana chirwere chako chinogona kuitwa sechirwere chepachirwere, sezvinoitwa panzvimbo yekuvhiya, kana sechipatara, muimba yekushandira yechipatara.
Kazhinji kutaura, chirwere chekurapa chinowedzera kudiwa kwenguva shoma yekuporesa, saka zvinogona kunge zvakachengeteka kuti uite zvepabonde mumazuva mashoma kana vhiki. Kune rumwe rutivi, chirwere chekurapa chinowedzera kuva chakanyanya kupfuura chirwere chekubuda kunze, saka kudzokerazve kuita zvepabonde kungareva iwe unoda kumirira kwemavhiki mashomanana kana akawanda.
Mukuwedzera kune nzvimbo yekuvhiyiwa, rudzi rwekuvhiya ruchachinja nguva yaunokwanisa kuita zvepabonde zvakare. Nemuenzaniso, mukadzi anowedzererwa nekugadziriswa kwekuparara kwepamuviri angada kumirira kwemavhiki mashoma asati aita zvepabonde asi kuderera zvishoma kwekenza yeganda kunogona kukubvumira kuita ukama hwepedyo mukati mezuva kana maviri.
Pamusoro pechinyorwa ichocho, kuvhiyiwa kunobata nhengo dzekubereka, dzakadai sekugadzirwa kweyuninin, kushandiswa kwemaitiro, chirwere cheprostate, kana kuvhiyiwa chero kupi zvayo kunobatanidza pense kana kuti humai zvinogona kuwedzera kumwe kuporesa nguva isati yamboita zvepabonde.
Kuberekwa kunogonawo kunonoka kudzoka kune zvepabonde, kana pasina chikamu chekudya. Muzviitiko izvi, zvakanakisisa kutaurirana chiremba wako uye kunyatsokubvunza nezvekuti kana zvakachengeteka kuti uite zvepabonde. Usanyara kana, sezvo zviri nani kukumbira pane kusaziva uye zvinonzwisisika kuzvidya mwoyo pamusoro payo.
Pakupedzisira, mushure mokuvhiyiwa, zvakadai sekuvhiyiwa kwemoyo , iwe unganzwa wakadzikinurwa zvakakwana asi uri pangozi apo iwe unoshanda nesimba. Kana chiremba wako akakukurudzira kuti urege kuita basa rakaoma sekumhanya, kushanda kwebasa reeserobic kana shando yechando, unofanirwa kufunga nezvekuita zvekuita zvepabonde.
Marwadzo Semutungamiri Wako Wepabonde Mushure mekuvhiya
Kunyange kana iwe uchibvumirwa kuita zvepabonde, iva nechokwadi chekushandisa marwadzo semutungamiri wako. Mune mamwe mazwi, iwe unganzwa sokuti wakadzoka kubva pakuvhiyiwa, asi ona kuti kurwadziwa kuripo apo unoedza kuita zvepabonde. Iyi ndiyo nzira yemuviri wako wokuti iwe hauna kugadzirira uye kuti unoda kurapa zvakawanda usati waroorana pabonde.
Zvisinei, pane dzimwe nguva, kurwadziwa kunogona kudziviswa nezvimwe zvishoma kuchinja. Semuenzaniso, murwere ane chirwere chepamuviri anogona kunge akanyanya kufunga nezvekugadzirisa mafambiro emhando. Kwaari, kuva panzvimbo yepamusoro kwepamusoro kunogona kukonzera kufamba kwakanyanya uye kurwadziwa, asi dzimwe nzvimbo dzingave dzisina kurwadziwa.
Rudzi rweZvino Matambudziko
Zvechokwadi, rudzi rwepabonde runowanikwa apo chiremba wako anokupa chiedza chemavara kuti uite zvepabonde, saka edza uye uve neuchenjeri pano. Nezvo, simba guru, mutambo wepabonde haisi iyo nzira yakanaka yekudzosa zvakare muhupenyu hwako hwepabonde mushure mekuvhiyiwa.
Heano zvimwe zvimwe zvingasarudzwa:
- Kana iwe uri murume uyo ane chirwere chepamuviri, unogona kuedza kuedza chinzvimbo chinoramba chichibvisa pamuviri wako.
- Kana iwe wakanga uine chirwere chekoroni, iwe unoda kumirira usati watangazve zvepabonde kusvikira wakaita chiremba wako achiti yakachengeteka.
- Kana iwe uri mukadzi uyo achingova nechinzvimbo chekudzoka, kukamanikidzwa kwekudzika pasi muumishinari kunogona kurwadza.
Kazhinji kutaura, tanga zvishoma nezvishoma, funga mberi kuti uedze kuderedza marwadzo chero upi zvawo kana kuti kusagadzikana, uye ufare. Kana iwe uchinzwa marwadzo, mira uye uchinje nzvimbo kana edza chimwe chinhu chakasiyana. Yeuka kuti kurwadziwa kunoreva kuti uri kuita zvakanyanya zvikuru uye unofanira kuonekwa sechiratidzo chenyevero.
Mibvunzo Nezvekuita zvepabonde kune waunofambidzana naye uye chiremba
Mukuwedzera pakutangazve zvepabonde, unogona kuva nemimwe mibvunzo pamusoro peukama hwepedyo nemumwe wako. Semuenzaniso, iwe unotonzwa uchida kuita zvepabonde here? Une simba rakakwana here? Zvakanaka kuva nehurukuro yakasununguka, yakatendeseka nemumwe wako pamusoro pekukosha kwekuporesa. Izvi zvakanakisisa zvakaitwa vasati vavhiyiwa, saka iye akagadzirira.
Kunze kwemibvunzo yakananga pamusoro pekuita zvepabonde, unogona kuva nemibvunzo yakawanda kune chiremba wako, saka tanga wakabvuma uye uvakubvunze. Muenzaniso mibvunzo inogona kusanganisira:
- Ndinofanira here kusaisa kuomesa pane imwe nzvimbo, yakadai sekunyorerwa mutsara?
- Tichada kutora chero zviyero zvakakosha here? Dzimwe kuvhiyiwa, zvakadai sokuvhiya kwechikadzi, zvinogona kukonzera kuoma uye kuita chigadzirwa chinodiwa. Zvimwe kuvhiyiwa, zvakadai sokuvhiyiwa kweprotate, zvinogona kuita kuti kuve kwakaoma kuwana uye / kana kuchengeta uye kunoda mishonga kana imwe nzira
- Pane chikonzero chekudzivirira pamuviri here? Kuvhiyiwa kwangu, mishonga ini ndiri kutora ikozvino, kana mamiriro angu anoita kuti kubata pamuviri kunokosha?
- Pane zvimwe zvekuita zvepabonde zvatinofanira kuedza zvakadai sekutsvoda, kunyunyuta, kana kunyoresa zvepabonde musati tatanga kuita zvepabonde?
Shoko Rinobva
Muzvizhinji, zvinotora nguva yakareba kuti udzoke kune hupenyu hwepabonde hunoshandiswa kana chirwere chako chaiva chikuru. Kana kuvhiyiwa kwaive kwakakosha, kwakadai sekuvhiya kwemoyo yakavharika kana kubatanidza kushandiswa, iyo inenge yava yakareba vasati vaita zvepabonde zvinokurudzirwa. Nzira duku dzinowanzoita kuti murwere adzokere kune zvaanoita zvakakurumidza, dzimwe nguva mukati mamazuva kana vhiki. Kune zvakasiyana, saka zvakakosha kutaurirana pachena nechiremba wako nezvekudzokera kuhupenyu hwepabonde hunoshanda.
Ramba uri murwere uye uzvibvumire kuporesa, uye kana iwe uine utano hwakanaka uye wakagadzirira iwe unogona kunakidzwa zvachose.
> Sources:
> American College of Obstetrics uye Gynecologists. (May 2015). Inowanzobvunzwa Mibvunzo: Kesariya (C-chikamu).
> Kanayama M et al. Kuvhiya Kunobatsira Sei Kuita Zvepabonde uye Mabasa Muvarwere NeLumbar Disc Herniation. Muchipembenene (Pjila Pa 1976) . 2010 Mar 15; 35 (6): 647-51.