Zvigadzirwa zvinowanzozivikanwa sevamwe chete migraine therapies kana pamwe chete nemimwe mishonga inonzi migraine.
Kunyange zvazvo aya maitiro ekurapa asingagamuchirwi neUnited States Food uye Drug Administration (FDA), misoro yepamusoro seCanada Headache Society (CHS), American Headache Society (AHS), uye American Academy of Neurology (AAN) inopa mazano zvichienderana neuchapupu hushoma hwezvesayenzi hunovapo.
Izvi zvinokurudzira zvinobatsira kuvanachiremba uye migraineurs, vachipa mazano sekuti izvi zvinowedzera zvinokodzera kuedza.
Riboflavin
Riboflavin chikamu chemhuri yevhitamiti B uye inotora basa rinokosha mumitochondria (maitiro ematemu ari mukati memasero omuviri wako). Mitochondria inobudisa simba rinodiwa kuti masero ararame, saka kana akaparara kana kusashanda zvakanaka, masero anogona kushanda zvisina kunaka kana kufa.
Dzimwe nyanzvi dzinofungidzira kuti kukanganisa kwemitochondrial kunogona kubatsira pakuvandudzwa kwemigraines kubudikidza nekuderedza munhu mubereki kune migraine zvinokonzera . Nokudaro, nokutora riboflavin, nyanzvi dzinofunga kuti muviri unogona kukunda kukanganisa kwemitochondrial.
Rboflavin rinoshanda zvechokwadi here? Icho uchapupu hahukwanisi, uye tuviri tudiki tuduku runotungamirirwa huripo. Nezvo, kunyange zvakadaro, maCanada Headache Society (CHS) akapa riboflavin simba rakakurudzira, zvichireva 400mg zuva rega rega.
IAmerican Academy of Neurology neAmerican Headache Society (AAN / AHS), yakapa riboflavin kukurudzirwa kweNhamba B, vachifunga kuti "zvichida kubudirira" mukuderedza migraines.
Mashoko akanaka ndeokuti kana chiremba wako achikurudzira riboflavin, inowanzomirirwa zvakanaka. Vamwe vanhu vanotanga kubudisa marwadzo kana kuwedzereka, asi izvi hazviwanzoitiki.
Uyezve, riboflavin inoita kuti urini yako iite fluorescent yellow, saka usashamisika kana izvi zvichiitika.
Coenzyme Q10
CoEnzyme Q10 , kana CoQ10, inowanikwawo mune mitochondria yemasero. Iine antioxidant uye inogona kuita basa rinokosha pakudzivirira kusvibiswa kwehutachiona-kusagadzikana kwemagetsi kunogona kuitika muhupenzi hwevamwe vanofamba.
Ikoko pane imwe nyanzvi yekuongorora yakagadziriswa inoongorora kubatsirwa kweCoenzyme Q10 mukudzivirira migraines. Muchidzidzo ichi muna 2005 muNeurology , pakanga pane kuderedzwa kwenhamba ye migraine kurwisa pashure pokutora Coenzyme Q10 kwemwedzi mitatu. Mashoko akanaka ndeokuti Coenzyme Q10 yakanyatsotaridzirwa, uye munhu mumwe chete ari kubuda kunze kwechidzidzo nekuda kweganda kushaya.
Kufanana ne riboflavin, CHS yakapa Coenzyme Q10 nharo yakasimba mukudzivirira migraines, kuratidzira chirwere che 100mg katatu zuva nezuva. IAAN / AHS yakapa coenzyme Q10 kukurudzirwa kweKekutanga C, zvinoreva kuti "zvinogona kubudirira" pakudzivirira migraines.
Magnesium
Magnesium inokosha inobatanidzwa mumitambo yakawanda mumuviri wako kusanganisira muscular uye skeletal system, yemwoyo, uye nervous system. Kunyange zvazvo kushayikwa kwemagesium hakuwanzokonzera zviratidzo, zviratidzo zvekutanga zvinogona kusanganisira kuneta, kushaya simba, kuora mwoyo, kana kurasikirwa kwechido.
Sezvo kushayikwa kuchifambira mberi, zviratidzo zvinogona kusanganisira masaisai emhepo, kudengenyeka, kusagadzikana kana kutsamwa kwemoyo, uye / kana hupenyu hunochinja.
Ongororo dzesayenzi dzinoratidza kuti hukama huripo pakati pekushaya simba kwemagesium uye migraines . Ndokusaka dzimwe nyanzvi dzekugadzirisa migraine dzinokurudzira kuongorora huwandu hwemagesium mune varwere vavo vane migraines. Kana yakaderera, vanachiremba vachawanzokurudzira kana magetsi ekuwedzera kana kunyange kudya kwemagesium-rich.
Kune huwandu hwakasiyana hwakasiyana-siyana hwemagetsi, uye kuti zvakanyanya sei mumuviri wacho zvakasiyana. Mukutaura kwekudya kunowedzera mu magnesium, high-fiber foods zvakare inowanzo yakakwirira mu magnesium asi kushandiswa kana kucheneswa kwekudya hakusi.
Mienzaniso yezvokudya zvakakura mu magnesium inosanganisira:
- whole grains
- nuts (semuarmonds, cashews, peanuts)
- miriwo mashizha mashizha (eg sipinashi)
- legumes
Kunyange zvazvo kuwedzera kwemagesizi kunogona kukonzera chirwere kana chirwere chemuviri kana chichitorwa nemazinga akakwirira, zvokudya zvemagesium-fuma hazvizokonzeri ichi chakaipa.
Kufanana ne riboflavin uye Coenzyme Q10, iCS inopa kukurudzirwa kwakasimba kwekutora magnesium sekuwedzera pakudzivirira migraines, kuratidzira chiitiko che 600mg zuva nezuva. IAAN / AHS yakapa kukurudzirwa kweMagetsi B ("zvichida kubudirira") mumagraine kudzivirira.
Butterbur
Butterbur, zita rekugadzirisa riri Petasites hybridus, isingaperi shrub uye herbal therapy inoshandiswa mumakore ose ekudzivirira migraines. Zvave zvichionekwa sekuti zvinoshanda uye zvakanyatsorambidzwa kushandiswa kwechirwere, pamwe nechepamusoro-soro yechiratidzo kuva mudumbu kunoshungurudzika nekubata.
Izvo zvichiti, kushandiswa kweburburbur ikozvino kwave kwakakombwa mukukakavadzana nekuda kwekuchengetedzwa kwekuchengeteka. Izwi rePadadolex nedzimwewo butterbur formulations zvakabatanidzwa kune makumi mana emhosva dzechiropa, vanhu vaviri vanoda chiropa chinoputika.
Mitsara yeCS isiri kureva kukurudzira kwakasimba kwekushandisa Butterbur pachirwere che 75mg kaviri zuva rimwe nerimwe. Asi Canada inonyevera vashandi kuti vashandise zvimwe zvikwereti zvinowanikwa mune zvekutengeserana-butterbur-izvo zvakagadzirwa izvo zvakaongororwa uye zvakawanikwa zvisingave neine chiropa-toxic pyrrolizidine alkaloids.
Kubva muna 2012 mirayiridzo inobva kuAHS neAAN, Petasites hybridus kana butterbur inorondedzerwa seNhamba A zvinodhaka ("inoshanda") kuitira kudzivirira migraines. Havana kudzokazve mazano avo mune zvitsva zvitsva izvi zvitsva nezvehupukisi hwehutachiona. Vanachiremba vakawanda vari kubata pakurumbidza Butterbur kusvikira masangano akaita seAmerica Headache Society anoita mazano matsva.
The Bottom Line
Kunyange zvazvo inowanzova pangozi yakaderera uye inobvumirwa zvakanaka, idzi zvina zvinowedzera zvinogona kuwirirana nemimwe mishonga yaunenge uri. Ndokusaka zvakakosha kuti usatora chero vitamini kana kuwedzera kunze kwezano rechiremba uye mazano.
Chiremba wako zvakare angada kuongorora ropa rako (kunyanya magnesium kana Coenzyme Q10) usati watora kuwedzera kuti uite kufambira mberi kwako kana kuziva kana iwe uchida.
Sources:
Loder E, Burch R, Rizzoli P. The 2012 AHS / AAN mirayiridzo yekudzivirira episodic migraine: chidimbu uye kuenzanisa nemamwe maitiro ekupedzisira ekurapa maitiro. Musoro , 2012 52: 930-45
Rajapakse T & Pringsheim T. Nutraceuticals muMigraine: Chidimbu cheMirayiridzo Iripo yekushandisa. Headache . 2016 Apr; 56 (4): 808-16.
Sándor PS, et al. (2005). Kubudirira kwe coenzyme Q10 mu migraine prophylaxis: muedzo unongorongedzwa. Neurology. 2005 22; 64 (4): 713-5.
Teigen L & Boes CJ. Chirongwa chekuongorora-chinokonzerwa nemumuromo magnesium supplementation muhutano hwekudzivirira hwemigraine. Cephalalgia . 2015 Sep; 35 (10): 912-22.
Mukuru B, Pittler MH, Ernst E. Feverfew nekudzivirira migraine. Cochraine Database Syst Rev. 2015 Apr 20; 4: CD002286.