Zvakajairika kunzwa uye kuverenga nezvemarudzi ose emagraine anokurudzira munhau uye paIndaneti. Misoro yeCluster zvakare inogona kunge inokonzera kana kushamwaridzana - kunyange tsvakurudzo yezvesayenzi ishoma zvikuru.
Saizvozvowo kune migraines, zvinokonzera misoro yemasumbu zvakasiyana nevamwe uye kuisa pfungwa dzako kune zvakananga zvinogona kunge zvakaoma. Uye dzimwe nguva, zvinokonzera kana kushamwaridzana hazvisi zvekutonga kwako - somuenzaniso, haugone kuchinja DNA yako!
Ngatimbokurukurai mienzaniso yemasumbu anokonzera misoro uye zvaungaita kuti uzvidzivirire (kana zvichibvira):
Zvichida Cluster Headache Kurwisa uye Links :
Doro uye fodya fodya
Kumusoro-soro: Kufambisa ndege kana kufamba makomo
Chiedza chakajeka (kusanganisira zuva)
Basa rechiito
Kuchena (kupisa, kupisa)
Zvokudya zvakakwirira mu nitrites (zvakadai sebhekoni uye kuchengetedza nyama)
Kunwa kofi
Nitroglycerin (mushonga unoshandiswa kuderedza marwadzo emapfupa kune avo vane chirwere chepfungwa)
Cocaine
Nhoroondo yeChechi Trauma
Genetics ( Autosomal Dominant Gene mune dzimwe mhuri *)
Zvichida kushungurudzika mupfungwa (imwe nyaya kudzidza **)
Kusvuta kunogona kunge kuri kukonzera kukuru kunobatanidza misoro yemusoro. Chimwe chidzidzo chevanokwana 374 vanorwara misoro yemasumbu (CH) vakawana kuti inenge 79% yeva episodic CH varwere vakasvuta uye inenge 88% yevasingaperi vasikana CH vakasvuta.
Muchidzidzo chakafanana, kudhakwa kwewaini - zvinopfuura 10 zvinwiwa nezuva - zvakaparidzwa mu 16.2% yepisodic uye 26,8% yezvisingagumi CH varwere.
Kushandiswa kwekasa - zvinopfuura 6 makapu pazuva - zvakashumwa muna 6.9% yepisodic uye muna 36.6% yevasingaperi CH vachengeti.
Ndoita sei?
Yeuka, ushamwari hahurevi kuti tsika imwechete - kufanana nekuputa kana kunwa kofi - inokonzera misoro yemusoro . Iro kushamwaridzana kwakaoma, uye zvinowanzoita kuti kubatanidzwa kwezvinhu zvakawanda zvinokonzera, majini ako, uye nzvimbo yako yakakonzera kuti iwe uonekwe neboka rekurwa.
Izvo zvataurwa, kana iwe ukaona kuti chimwe chinhu chinokonzera kusanganiswa nemusoro wako wemasumbu, kurukura nachiremba wako. Kuchinja mutsika kana kuchinja mararamiro - kufanana nekurega kusvuta - kunogona kuva chinhu chikuru mukuderedza musoro wako.
Uyewo, funga kunyora tsamba yepamusoro kana e-diary nekunyora mabasa ako ezuva nezuva se:
- kudya
- nguva dzehope
- chero mishonga kana kuwedzera kwaunotora
- kunwa doro
- tsika dzekusvuta
- coffee coffee
- exercise regimen
- chero kushanduka pane zvaunogara uchiita-sekutora nguva yezororo kana kuenda kune imwe yekudya kwezororo.
Tora Home Message
Kufanana nemigraines, misoro yemasumbu inorapwa inobatwa nenzira yakabatana, kusanganisira mishonga yekudzivirira uye mararamiro ekuchinja. Kana iwe unotambura nemasumbu emusoro, ivai nechokwadi chekuwana nyanzvi yezvehutano hwepfungwa kana nyanzvi yemusoro kuti ikubatsire kutsungirira nekugadzirisa kurwisa kwako. Iwe hausi woga. Tsvaka rubatsiro uye urambe uchiita zvakanaka mumusoro wako uye hutano hwakakwana.
Sources:
Cluster Headache. (nd). PubMed Health . Yakadzorerwa Feb 10th 2015, kubva ku http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001790/.
Manzoni GC. Cluster misoro uye mararamiro ehupenyu: mazwi pamusoro pevanhu 374 varume varume. Cephalalgia . 1999 Mar; 19 (2): 88-94.
Russell MB1, Andersson PG, Thomsen LL & Iselius L. Cluster misoro ndeyezvinyorwa zvekuzvidzivirira zvakanyanya zvakagara nhaka nhaka mune dzimwe mhuri: kusanganiswa kwekutsanurana kwehutano. J Med Genet. 1995 Dec; 32 (12): 954-6.
Sandor PS, Irimia P, Jager HR, Goadsby PJ, & Kaube H. Kutarisana kwemasumbu emasumbu akakonzerwa nemigumisiro yemafungiro: nhoroondo yemhosva. J Neurol Neurosurg Psychiatry. 2006 Sep; 77 (9): 1097-1099.
Weaver-Agostoni J. Cluster musoro. Ndiye Chiremba weNzara . 2013; 88: 122-128.