Kana iwe usingakwanisi kuva neClassic PB & J, izvi zvinenge zvingogutsa
Kana iwe uine peanut allergies , kuwana imwe yepanut isina mahwendefa yeparanut butter sandwich inogona kuva dambudziko. Nenzira yakanaka, kunyange zvakadaro, kune dzimwe dzakanaka dzepanut butter dzimwe nzira .
Muti wemiti butters, mikana yekudya nyama, uye mbeu butters vanoita basa rakanaka rekugutsa marashiro enyu pavanenge vachigadzira chipo chekudya pane zvamunodya. Saka kana iwe usingagoni kuwana peanut butter, pane mutoro wevashanduri vanogona kukodzera chikwereti.
Pano pane mapfumbamwe ane utano hwakanaka, hunovaka muviri kune peanut butter:
1. Mbeu yehuturu inonzi butterflow (inonziwo Sunbutter) uye raispberry jamu sandwich
Bhutta mbeu mbeu bhotela ndiyo mbeu yehuta yakaitwa kubva kumbeu yezuva. Inofungidzirwa seimwe nzira yakachengeteka yeavo vane peanut uye muti wemiti . Sunbutter ndiyo yakanaka yevhitamini E uye iron, uye inowedzera kaviri fiber peanut butter. Paridza chidimbu chechingwa ne sunflower mbeu mbeu uye uchitakure nejaspberry jamu.
2. Ham uye cheese ne grain mustard pa rye rye
Pre-packaged and sliced ham uye cheese ndiyo yakachengetedzwa yakachengeteka pane zvese zvinogadzirwa. Verenga shanduro yekurapa yezvimwe zvinokonzera , sezvo kushandiswa muzvivako zvekugadzira uye kusvibiswa kwepamuviri kunogona kuva nyaya chaiye. Kuwana ham uye cheese zvitsva kubva kumunda wekudya zvinogona kuva nengozi, sezvo inogona kunge yakasvibiswa-yakasvibiswa neanoripota panguva yekucheka uye kugovera.
3. Uturuki, lettuce, tomato, uye hummus pachingwa chose chezviyo
Izvozvi ndizvo zvinoitika kune huturuki sezvinonzi ham uye cheese-zvigadzire isati yakatunganidzwa uye yakatswa, uye iva nechokwadi chekuongorora kaviri-chengetedzo yezvinhu zvinongororwa zvinowanikwa.
Shandisa hummus sezvinoparadzirwa kuti uwedzere mune mapuroteni akawanda uye zvinonaka. Hummus inowanikwa kubva kune chick peas (garbanzo nyemba) uye tahini, iyo iri pasi mbeu yeesame. Pasinei nehock peas ' nhengo yemhuri inonzi legume , hummus inowanzomirirwa neharuti inotapira. Tarisa nechiremba wako kana iwe usina chokwadi.
4. Hummus in pita yakazara nemasara
Iparidzira mukati me pita muhomwe ne hummus uye uiise iyo uye yakasara saladi kana saga yakavharwa.
Iri sandwich rinonakidza uye rinorema nemaprotein, fiber uye mavitamini nemaminera.
5. Soy bata nekabhanana zvisikwa zvechingwa zvakakwana
Soy butter ndiyo imwe nzira inowanikwa kune peanut butter. Yakagadzirwa kubva kune soybea, iyi inotsiva izere nefiber, protein, uye mafuta ane utano. Shandura imwe soy butter pachingwa chakazara chegorosi uye uchitarise nebandanidza mabhanana kuitira kudya kwemanheru kana kudya kwekudya kwechingwa.
6. Tahini (sesame mbeu bhotela) ine broccoli yakagadzirwa uye karoti pamupumburu
Paridza rutivi rwakaparadzaniswa kumativi ose maviri ne tahini (iyo inogadzirwa kubva kune mbeu yeesame) uye udire pa broccoli yakasvibiswa uye karoti (izvi zvinouya zvakapeteredzwa muzvikamu zvakawanda zvezvibereko zvegoroka). Iwe uchange uine hupfumi, hupfumi-hupfumi, sandwich-yazara yeproteine yakazara mafuta ane utano.
7. Amanda weAlmond uye maapulo akatemwa
Dzimwe nguva sandwich haisi mumakadhi. Edza izvi zvisina mbiriso, isina sandwich kusarudza kwemasikati kana semufananidzo wekudya. Almond bhitamu inogadzirwa kubva kumarumondi, ayo ari muti wemiti. Almond bhinzi yakazara mune fiber, vitamin E nemafuta ane utano. Kutaura zvazviri, maarumondi ane mishonga yakawanda pamakoriri kupfuura chero imwe nhu.
8. Cashw butterfly pamucheka wekuChirungu wakanga uine mazambiringa akaomeswa
Girasi yakagadzirwa nemakwenzi, muti wemiti, saka yakachengeteka kune avo vane chirwere chekudya asi kwete nut nutri.
Paridza chikafu bhotela pamvura inopisa yakawanda yeChirungu muffin kune imwe yakanyunguduka nut butter wakanaka, uye wobva wawedzera mazambiringa pamusoro pekuwedzera kwesimbi.
9. Mbeu yepumpkin batare uye sandwich yuchi
Mbeu yepepuru bhotsi yakasiyana nekatsva bhotela, iyo inogadzirwa kubva munyama yerimani yepungu. Mbeu yepepuru bhotela inogadzirwa kubva kunyorera mbeu yepukisi nekuikuya mu-blender kusvika kune marita. Paridza zvimedu zvechingwa nehupukisi mbeu yehutu uye uchinge uchinge uchinge uchi huchi pamusoro pehutano hwakanaka uye hunonaka wepanut butter sandwich in-in.
Shoko kubva
Chirwere cheperetti chirwere chinorwara chinoratidzika pachena chinodzora kunze kwechigamba peanut butter uye jelly sandwich.
Asi iyo inozarura nyika itsva itsva yekunakidza kwemanheru pfungwa. Sakanidza uye uenzanise izvi kana kuumba iwe pachako, uye iwe unogona kukuwana iwe usisipo iyo PB & Js zvachose.
> Kwakabva:
> Zvokudya Allergy Research & Education. Kutarisira Zvokudya Zvirwere Zvese Pamba Pepanhau rekunyora.