Izwi rokuti "nzvimbo yekuvhenekera" inobatanidzwa kune zvinhu zvose zvine chokuita nekugadzirisa, kusanganisira nyaya dzakadai swayback uye kuronga kwemaitiro ekugadzirisa maitiro uye nezvimwe.
Nzvimbo yevanhu yechisimba ndiyo inowanikwa nzvimbo mune 3-dimensional space, yehuwandu hwemunhu.
Iwe unogona kufunga nezvehukuru sekudzivirira kwemuviri wako kufamba-mune mamwe mazwi, iyo yakawanda.
Kuremera kwako, kune rumwe rutivi, ndiro simba iro muviri wako unowedzera pasi pesimba rekukura.
Mune mamwe mazwi, mashoma ndiyo simba re inertia sezvo rinoshanda kune uremu hwako. (Munzvimbo yekunze, iwe unova usina simba, asi uwandu hwako hunogara humwechete. Izvi ndezvokuti mukati mechimwe simba simba rekukuvadza, iro rinoumba inertia, harisi kuita mumuviri wako.)
Paunomira, nzvimbo yekubwinya inowanzowanikwa pamberi pe sacrum bone yako, pane yechipiri sacral level.
Nzvimbo yeGreatness yakatsanangurwa nemuenzaniso
Imwe nzira yekucherechedza izvi ndeyokuti nzvimbo yekubwinya (masero) ndiyo inotenderera iyo muviri wehutano hwakaenzana. Iyi pfungwa inochinja zvichienderana nechinzvimbo chake (maoko kumusoro / pasi, kunyarara, etc). Kutarisa vatambi, vashandi vekurovedza muviri uye vane-tight-rope walkers vanopa mienzaniso yekuti muviri wemunhu unogona kuchinja sei kuchinja mukati mekuvhiti kwepasi kuitira kuti urambe uchienzanisa, uyewo kuti munhu angaziva sei kukunda zvinokonzera kukuvadza uye inertia mumuviri.
Kazhinji, pakati pevhiriji iri pamberi pe sacrum bone yako, pane yechipiri sacral level. (Iyo sacrum yakaumbwa nemapfupa mashanu akabatanidzwa pamwe chete.) Saka paunenge uine pasi pasi uremu hwako kana uwandu, unofungidzirwa kuiswa panzvimbo ino pamberi pe sacrum yako. Kudonha kwepasi kwemhepo yakasviba (mutsara wekukuvadza) kunopfuura nepano, pamwe chete.
Kuti tinzwisise musiyano pakati pechirevo uye kushandiswa kwekushandiswa kweiyi pfungwa, ngatifananidza muviri wemunhu ku baseball kweminiti. Kubva pane imwe nzvimbo mukati chaiwo, baseball inokosha zvakaenzana uye inogadzirisa nzira iyo yose, handizvo here? Saka, nekufamba kupi kwebhora, nzvimbo iyi yepakati inofamba pamwe chete nayo. Easy.
Asi patinofunga nzvimbo yekumhanya mukati memuviri womunhu, zvinhu zvinowedzera kuoma. Sezvandakambotaura kare nokuti muviri unofambisa zvikamu (maoko, makumbo, musoro, nzvimbo dzakasiyana dzeti), nguva dzose paunenge uchiita, zvakanaka, chero chinhu, chimiro chemafomu ako ose anochinja. Uye kana iwe wakatakura chimwe chinhu se sutukesi kana bhegi rekudya kana kuti iwe ukasunga chikwama, izvi zvinowedzera humwe kune dzimwe nzvimbo, asi kwete vamwe, kuchinja hukuru hwekusimudzira sezvinoita.
Nokudaro, tinogona kutaura kuti nzvimbo yekubwinya ndiyo inongoramba ichichinja mumuviri inomiririra iyo kuyerwa (masero) emuviri wako wose kwakakosha mumativi ose. Iyi pfungwa inogona uye inoshanduka kubva pane zvauri kutakura uye kuti uri kutakura sei, pamwe nechinzvimbo chaunotora uye kufamba kwako kwaunoita.
Kutora kwangu pachako izvi: Mamiriro ezvinhu akanaka ini ndinoda kufunga nezvepakati pemhepo yakasviba senzvimbo iyo unogona kushandisa nayo muviri wako wose sechikwata chimwe chete, uchironga nenzira yakanakisisa kuenderera kwezvipfeko sezvaunoenda.