Mid Back and Up Back Pain
Kutambudzika kunorwadza, kana kurwadziwa mumusoro uye kumucheto kwemashure kunofanirana nenharaunda yembambo yako yebvu hakusi kuwanzana sekusuruvara kwepamusoro kana kurwadziwa kwemutsipa .
Zvakangofanana, zvinowanzoitika nguva dzose, kunyanya kuvanhu vaduku, vanhu vakuru uye vakadzi. Kutambudzika kwepamusoro kunokonzera kusvika 35.5% yehuwandu hwegore negore, maererano nehuwandu hwekuongorora 2009 yakabudiswa BMC Musculoskeletal Disorders.
Kudzokorora kwakawanikwa zvakare kuti vechidiki vanogona kunge vakagadzikana nemarwadzo emagetsi echitendero-chikonzero chei ichi chaive kushandiswa kwemusana. Zvinyorwa zvinyorwa uye zvimwe zvinhu zvinopinda muhomwe yevadzidzi zvinogona kutora zvakanyanya mazuva ano, saka kutarisa chinhu ichi chakaipa mumwana wako chingava pfungwa yakanaka.
Chirevo cheChitatu Tsanangudzo
Ngatitange nechinangwa chechokwadi chekutambudzwa kwemarwadzo emutsara zvinowanzobatanidza tsanangudzo yakavimbika yenharaunda. Uturu hwemapfupa hunorwadza hunotsanangurwa semarwadzo ari kumashure ayo ari pakati peiyo yekutanga thoracic vertebra uye yako 12 thoracic vertebra.
Mhuka yako yokutanga yemagetsi inomiririra nzvimbo iyo mitsipa yako inoguma uye nhokwe yako inotanga nzvimbo. Inowanikwa nechepamutambo wemapfudzi ako (kana zvishoma zvishoma pamusoro). Mhuka yako yegumi nembiri yematrobra inofananidzwa nechepasi pembambo yako.
Kune 12 mbambo dzomukati mune dzose, uye kumashure, imwe neimwe inosungira kune imwe musana wemupfu.
Saka T1, iyo ndiyo yako yekutanga yegunha yepamusoro inopa, nzvimbo yekutsanangurira nenyundo dzokutanga, T2, inopa nzvimbo yekutsanangurira nhengo dzechipiri uye zvakadaro kusvika pasi. Mibvu yakaderera kana yekupedzisira inobatanidza T12, iyo iriwo pfupa rekupedzisira mumutsipa we thoracic. (Pfupa iri pasi peT12 iL1, kana kuti chikwata chako chekutanga - kureva kumashure-vertebra.)
Nemhaka yokuti nzvimbo ine mhinzwa yakakura, inowanzowananidzwa munzvimbo dzakakwirira uye dziri pasi kuti iongororwe nekukurukurirana zvinangwa.
Chii chinokonzera kurwadziwa
Kune huwandu hwezvinokonzera zvinokonzera marwadzo ehutachi. Mushonga, inogona kusimuka apo chimwe chinhu chiri kuitika mumutsipa wako wegwenzi kana kuti chirwere chako chemutsipa (mutsi). Asi zvinogonawo kuva nekuda kwenhau mune dzimwe nzvimbo dzomuviri. Semuenzaniso, zvinetso mumatomu ako emimba, nhengo, cardiopulmonary system (mwoyo nemapapu), uye / kana kuti itsvo dzenyu dzinogona kureva kurwadza kune nzvimbo inogunun'una. Kuderera kwepfupa uye kuora mwoyo (zviratidzo zvinowanikwa apo musana wako wesimbi unotsamwiswa) zvinogona kukonzera marwadzo ehutatu.
Basa rako rinogona kuva nezvakawanda zvokuita kana kuti iwe hausi kurwadziwa mukati mako kana kumusoro. Somuenzaniso, kana iwe uchidzokorora basa kana kana basa rako rinosanganisira kupfugama kwenguva yakareba, unogona kunge uri pangozi yakanyanya.
Chad Cook, chiremba wepanyama, kliniki mutsvakurudzi uye purofesa paWalsh University muCanth, Ohio, anoti vanhu vakaona kutambudzika mumuviri kana vane mamwe marudzi ehutano hwemusumbu inowanzosangana nemarwadzo ehutachi. Anotaurawo kuti zvirwere zvinokuita kuti ufuve kazhinji (asthma, COPD uye / kana emphysema, somuenzaniso) inogona kuwedzera mungozi yako yekubata kusakatika uye / kana kuputika kwezvipembenene, zvose zvinokonzerwa zvinokonzera marwadzo ehutatu.
Uye pakupedzisira, Cook anoti chisarudzo chako chekurara chinogona kuita kuti utambudzi hwemitsipa hutambuke. Somuenzaniso, vakwegura - avo vanowanzova pangozi yakakura - chero dzimwe nguva vanofarira kurara mumagetsi. Asi izvi zvinongowedzera mhando dzezvinetso zvekugadzirisa zvinotungamirira kumarwadzo ekurwadziwa kwemhepo, anodaro.
Kurapa
Nokuti huwandu hwemutsipa uye hutsika huri shure kwehuwandu hwehuwandu huwandu huwandisa huwandu hwehutano hwemutsara, hutachiona hushoma hunowanikwa munzvimbo ino. Vanachiremba uye masayendisiti vanongoziva zvishomanana nezvekutambudzika kweT-spin kupfuura zvavanoita nezvehutambudzi hwemudzinza uye lumbar nzvimbo. Izvi zvinokonzerwa nechikonzero chokuti zvishomanana zvidzidzo zvekutsvakurudza zvinowanikwa pamatambudziko anonzi thoracic.
Asi kana marwadzo ako eT-spine anokunetsa iwe uye iwe unoshuva kutsvaka kurapwa, unotendeukira kuna ani? Kazhinji, vanachiremba, chiropractors, physically therapists uye massage therapists ndivo vadzidzisi vane ruzivo rwepamusoro uye unyanzvi nehutano hwemhando iyi yemarwadzo ekudzokera shure.
Sources:
Cook, C. PT, PhD, MBA, Evidence Based Based Examination yeTraracic Spine. Medbridge Education.
Briggs et al. Chirwere chinokonzera marwadzo muhuwandu hwevanhu: Kuwandisa, maitiro uye zvinhu zvinobatanidzwa muvana, vechidiki uye vakuru. Kuongorora kwakarongeka. BMC Musculoskeletal Matambudziko 2009, 10:77