Vamwe Vabereki Vanopika neGluten uye Casein Zvokudya Zvisingabatsiri zveVana vavo Vane Autistic
Kunyange zvazvo vanachiremba vemazuva ose vasingakurudziri kudya zvirongwa zvakakosha zvevhisi, vabereki vazhinji vachazonzwa nezvekubudirira kwezvokudya zvakadaro kuburikidza newebsite, mabhuku, shamwari, uye misangano. Shanduro dzakapoteredza kudya kwakadaro ndeyechekodhi , asi kune dzakawanda zveanecdotal nyaya dzezvokudya zvakakosha zvine ruzivo rwakakosha kune vana vane autism.
Iro gluten (gorosi) pasina, casin (marisi) kudya kwekudya ndiyo inonyanyozivikanwa yezvokudya zvakakosha, uye kune uchapupu hwokuti kudya kunowanzobatsira mukudzikisa zviratidzo zvevitistic zvakadai semafungiro okusagadzikana, kusava nehanya, uye kunyange matambudziko ekutaura .
Asi gorosi uye mukaka mune chikamu chezvinhu zvose zvatinoshumira muUnited States - uye kuchengeta mwana kure ne ice cream, pizza, mukaka, uye zvokudya zvakawanda zvekudya uye zviyo hazvisi basa duku.
Saka, zvinotora chii kutanga gluten-free, casin-free (GFCF) kudya?
Kuziva Gluten uye Casein muMwana Wenyu Wekudya
Kubvisa gluten uye casin kubva mukudya kwevana hakusi nyore sekutaura kuberekera mukaka nechingwa. Maererano naCarol Ann Brannon, muzvokudya zvinovaka muviri anonyanya kugadzirisa kudya kwevana vane autism, gluten haisi chete inowanikwa asi inogonawo kuwana nzira yayo mumutambo wemwana wako kuburikidza neganda:
- "Gluten inowanikwa mugorosi, rye, bhari, oats, spelled, uye chero zvipi nezvipi zvezviyo izvi, kusanganisira, asi kwete zvishoma kune zviyo zvinosvibisa zviyo, malt wash, hydrolyzed yemiriwo / mapuroteni, zviyo, vhiniga, soy sauce, uye kunakidza.Chatinin inowanikwa mumukaka uye mumukaka zvinowanikwa kubva kune mhuka dzakagadzikana.Gluten iri mumutambo-Doh, yakanamatira pamatampisi uye matanda, uye zvinhu zvakawanda zvehutsanana.Soy, chimwe chikafu chekudya , chinowanikwa mune zvakawanda zvekudya uye nemaoko, kumusoro, nezvimwewo "
Kutanga Mwana Wako Wekutendeseka pane GFCF Zvokudya
Maererano naBarnnon, pane nzira mbiri dzekutanga chirongwa cheGFCF: "dive mumusoro" kana kuti zvishoma nezvishoma, "ita tsoka dzako mvura" kusvika.
I "dive in musoro" vabereki vanosarudza kuenda GFCF kamwe kamwe uye vanosarudza kuisa mhuri yose pazvokudya. Kakawanda, vana vomumba nevabereki vanogonawo kubatsirwa nekudya.
Izvo "nyora tsoka dzako" vabereki vanosarudza kuenda kunzvimbo dzisingabhadhari, uye vanofambira mberi kuti varege kubvisa zvokudya zvinokonzerwa neefinini uye zvinwiwa.
Nhamba inowedzera yezvokudya zveGF zviripo nekuda kwekuwedzera kwechirwere ichi. Mubereki anofanira kusarudza nzira inonyatsokodzera unhu hwavo uye mararamiro avo. Vabereki vakawanda vanotanga kudya nekutya uye kutya, asi pasina nguva vanoona kuti inonyanya kutarisirwa kupfuura yavakafunga. GFCF chirongwa chekusimbisa mapoka anogona kuva rubatsiro rwakakura kuvabereki. Mukuwedzera, kune mawebsite akawanda uye mabhuku kune vabereki.
Chii Chingaita Mwana Wangu Kudya paGFCF Zvokudya?
Muzhinji, anodaro Brannon, "Vana vanokwanisa kudya nyama dzakasiyana-siyana, huku, mazai, michero, nemiriwo - chero chinhu chisina gorosi gluten kana casinini Inowanzokurudzirwa kuti zvikafu, zvese zveGFCF zvinodyiwa chero nguva zvichibvira. "
GFCF inokurudzira kurangisa kuti kunyange zvishoma zvegorosi kana mukaka zvinogona kunge zvine simba guru kumwana ane autism. Kuti urege kushaya njodzi kudya zvokudya zvisina kunaka, zvinokosha kuti uverenge mabhuku zvakanyatsocherechedza - gorosi uye dairy zvinowanzo "zvakavanzwa" zvishandiso mumigodhi yakagadzirwa. Zvakakoshawo kuzivisa vadzidzisi, vanachiremba, uye vamwe vanhu vakuru muhupenyu hwemwana wenyu kuti iye zvino yava gorosi uye mukaka pasina.
> Sources:
> Campbell, DB et al. "Kusiyana Kwezvokudya Kunokanganisa MET Kushandura Kunoshamwaridzana neAustism." Proc Natl Acad Sci USA 2006 Nov 7; 103 (45): 16834-9.
> Kukurukurirana naCarol Ann Brannon, MS, RD, LD, Nutrition Chiremba
> Kubvunzurudzwa naChris Cynthia Molloy, MD, MS Munyori Mudzidzisi wePediatrics, Centre for Epidemiology uye Biostatistics, Cincinnati Children's Hospital Medical Center, musi waMarch 13, 2007.
> Jyonouchi H, Geng L, Ruby A, Zimmerman-Bier B. "Mhinduro dzeAnaine Dysregulated Immate Immune muVaduku Vana vane Autism Spectrum Disorders: Ukama Hwavo Nezviratidzo Zvepachiviri uye Kudyidzana Kwezvokudya." Neuropsychobiology. 2005; 51 (2): 77-85.
> Molloy CA, Manning-Courtney, P. "Kuwandisa kweMakumbo ekurapa zviratidzo muvana vane Autism uye Autism Spectrum Disorder." Autism. 2003. 7 (2) 165-171.