Cholesterol Maitiro Anogona Kuratidza Mwoyo Wezvirwere Ngozi
The Framingham Risk Calculator inogona kukuudza zvakawanda nezvehutano hwemoyo wako - kusanganisira dambudziko rako rekushaya chirwere chemoyo pasi pemugwagwa.
Nhamba dzako dzezvechirwere dzinogona kuonekwa sedzemhepo, dzakavhiringidza uye dzinotyisa sejungle. Kubvira pakuzara kwecholesterol kuenda kune HDL: LDL chiyero kune ropa, cheglycerides nekutsanya glucose, zvakaoma kuvanzvera kuti vawane nzira inonzwisisika kune hutano hwakanaka.
Usazvidya mwoyo, zvakadaro. Pane nzira ine moyo-ine utano muzuva.
Muna 1948, National Heart Institute - ikozvino National Heart Lung uye Blood Institute (NHLBI) - yakatanga Framingham Heart Study. Chidzidzo chacho chakaunganidza ruzivo rwehutano kubva pavadzidzi vanoita 5209 muFramingham, Misa., Kuti vaone zviitiko zvinowanzoita kuti zvive nehutano hwepfungwa uye, tariro, towana nzira dzekudzorera kuwedzera kwehuwandu hwekuwanda. Chidzidzo ichi chinoramba chichiunganidza deta kwete chete kubva muboka rekutanga, asi kubva kune vamwe vaviri pamwe chete - vana uye vazukuru vevokutanga vanozvipira.
Chimwe chigadzirwa chegomo iri rekuziva chaive cheFramingham chekurwa kwemwoyo chinokonzera ngozi. Ivhara muzvikamu zvishoma zvemashoko, uye voila ! unowana kuti iwe unotarisana sei nekurwadziwa kwemwoyo mumakore gumi anotevera.
Achishandisa Framingham Risk Calculator
NHLBI calculator inoda zvidimbu zvinomwe zvemashoko: makore ako, zvepabonde, huwandu hwehushutera hwehushuta, HDL cholesterol yepamusoro, systolic yeropa (huru, "kumusoro" nhamba yeropa rekuverenga kuverenga) uye kana iwe ikozvino utsi kana kutora mishonga yepamusoro ropa kudzvinyirira.
(Dzimwe humwe shanduro dze calculator dzinotarisa pangozi yekuva nehutano hwepfungwa - panzvimbo yekurwadziwa kwemwoyo - uye kushandisa mashoko akasiyana zvakasiyana.)
Chigumisiro chikamu chematambudziko, iyo ndiyo yehuwandu hwevanhu vari pangozi yepamusoro yehutano iyo ichave nekurwadziwa kwemwoyo mumakore gumi. Hezvino zvinhu zvakakosha zvehushutoriol, kubva kune dzakawanda kusvika zvisingakoshi, maererano nemitemo yeNHLBI:
LDL Cholesterol
- Pasi pemamiriyoni zana pamutambo wekubata (mg / dL): Zvakanaka
- 100-129: Pedyo zvakakwana / pamusoro apa zvakakwana
- 130-159: Kureba kwakakwirira
- 160-189: High
- Kunopfuura 190: Kwakakwirira kwazvo
Total Cholesterol
- Pakati pe 200 mg / dL: Zvakanaka
- 200-239: kureba kwakakwirira
- Kunopfuura 240: High (High yakaipa)
HDL Cholesterol
- Pasi pemamiriyoni makumi mana (40 mg / dL): Pasi (pasi yakaipa yakaipa, ndicho chikuru chinokonzera zvirwere)
- Kunopfuura 60: High (Yakakwirira iri nani)
Kuti uwane kuongororwa kwakazara, enda kuNHLBI Diseases and Conditions Index online.
Mibvunzo Pamusoro peFramingham Risk Calculator
Imwe ingangodaro dambudziko neFramingham Heart Yokudzidza uye calculator: Vadzidzi vepachidzidzo chepakutanga vakanga vakapfeka mhepo yakawanda. Sezvo kurudzika uye dzinza huri muhutano hwemwoyo, asi, iyo inogona kuva dambudziko. Nzvimbo yepaIndaneti yeNHLBI inotaura kuti njodzi dzinowanikwa kuburikidza neFramingham Heart Study "dzakaratidzwa mune dzimwe dzidzo dzinoshandiswa zvinenge zvese munyika yose pakati pemadzinza uye madzinza."
Kunyange zvakadaro, kune mitsipa yakasindimara yemadzinza mune chirwere chemwoyo. Semuenzaniso, Dhipatimendi reUnited Health uye Human Services Office reMinority Health rinoti "varume veAfrica-America vane 30% inowanzofa nehosha yepamusoro pane vasiri Puerto Rico vakomana." Asi vanhu veAfrica veAmerica vane chirwere chepfungwa chepamusoro pane vatsvene (10% vs. 12%).
Vatsvakurudzi veYunivhesiti yeBristol (UK) vakagadzira chirwere chemwoyo chekuongorora zvakananga kumapoka evanhu vemaBritain uye maduku.
Pakupedzisira asi kwete zvishoma, yeuka kuti unofanirwa kunge uine zvinoshamisa-muiti wemoyo wako. Chimwe chinotevera, danho rinokosha pamugwagwa wako kuenda kune ramangwana rehupenyu-hune hupenyu hunosanganisira kutora matanho ekuderedza dambudziko rako nekushandisa nhamba kuti uite sarudzo dzakanaka dzemararamiro uye zvisarudzo zveutano.
Sources:
"Framingham Moyo Kudzidza." nhlbi.nih.gov . July, 2014. Masangano eNational Health Health Heart, Lung, uye Blood Institute.
"Tora Dambudziko Rako reCononary Heart Disease." Healthlink.mcw.edu . 8 June 2000. Medical College yeWisconsin. 25 Sep. 2008.
"Kuziva, Kuongororwa, uye Kurapa kweHopa Rakawanda Cholesterol muVanhu Vakuru (Adult Treatment Panel III)." Nhlbi.nih.gov . 2004. National Institute of Health National Heart, Lung, uye Blood Institute. 25 Sep. 2008.
"Iko Kuwedzerwa Kweropa reCholesterol Kunowanikwa Sei?" Nhlbi.nih.gov . Yakapedzwa musi waNovember 16, 2014. Masangano eNational Health Health Heart, Lung, uye Blood Institute.
"Mwoyo Dzaase Data / Statistics." Omhrc.gov . 27 June 2008. Dhipatimendi reUnited Health uye Human Services Office ye Minority Health. 25 Sep. 2008.
"Ethrisk." Epi.bris.ac.uk. Yunivhesiti yeBristol Dhipatimendi reMagariro Evanhu. 25 Sep. 2008.