Mutsipa wemutsipa flexor musumbu haisi kunyatsooneka kune ziso risina kudzidza, asi ivo vanoita basa rinokosha muhutano hwemutsipa wako. Vanowanzotambudzwa nejaplash uye mamwe makukutu emutsipa.
Iyo yakadzika mutsipa miviri inosanganisira: longus colli, longus capitus, rectus capitus uye longus cervicus. Zvose zvinokubatsira kuti urambe wakasimba mumitsipa uye zvakanaka.
Chii chinoita kuti boka iri rechina rive rakakosha? Studies inorondedzera kuti vanenge 70% yevanhu vane marwadzo asingagumi emutsipa vanova vasina simba pano. Kana ichi chiri chokwadi pamusoro pako uye iwe uchichibata, mushandi wako wepanyama anogona kukupa maitiro anosimbisa masimba aya. Uye unyanzvi hwako hwekusimbisa, kana akadzidziswa zvakakodzera (zvichida mumakiriniki) mumagadzirirwo e-neuromuscular, angaita rimwe basa rakaoma kwavari kuti vabatsire kusunungura dambudziko nekudzorera kufamba.
Longus Colli - Chinokosha Cervical Flexor
FYI, yemakumbo mana akadzivirira mutsipa wakasimba, ino nyaya inonyanya kutaura pamusoro peiyo yakareba colli. Inotaurawo nezveboka racho rose.
Iyo yakareba yakanyanyisa ndeyekudzivirira kwechirwere chepervical fluor muscle, iyo inongoreva kuti iri pedyo nepamusoro pepamusoro uye kuti basa rayo ndeyokukotamisa mutsipa wako mberi: Iyo yakareba colli inofambisa chinja chako kuchipfuva chako. Iyo inotendeuka ( inotenderera ) uye inokonzera musoro wako kune rumwe rutivi iyo musuru uripo.
(Une miviri yakareba ye-colus mushure, imwe kumativi ose emutsipa wako.)
Iyo yakareba yakawanda inosangana pakati pepamusoro-soro vertebra mumutsipa, iyo maatlasi, kusvika kune 3rd thoraic vertebra, iyo iri pamwero wakafanana semusana we scapula kumashure. (The scapula ibasa rako refudzi, riri pamushure pembambo yako.
Muchiitiko ichi, shoko rokuti "musana" haritauri kumutsipa wako. Panzvimbo pacho, rinoreva kureba, kutenderera kunotenderera kwepafu rinobuda kubva kumusoro kwebandauko, kana kuti scapula.)
Deep Neck Flexors - Basa Ravo Mukugadzikana uye Kurwadziwa
Basa remakore akawanda uye mushure mekudzivirira kwemukati mutsvuku muhutano husingaperi hunooma. Yatove yakasimbiswa kuti yakadzika mutsipa flexor inowedzera kuneta kana iwe uine marwadzo asingagumi emutsipa. Muchiitiko ichi, iwe unogona kutora mutsara wepamusoro wepamusoro kuti utamise musoro wako mberi, nekuda kwekutendeuka kana kutenderera - nzira yako yemuviri yekudzikinura.
Iyo yakadzika mutsipa flexor inoshandiswa nyore nyore kana iwe uine mutsi. Izvi zvinonyanya kuenzaniswa nekuenzanisa nemisimba yakawanda inowanzoita zvakafanana (neck flexion).
Chidzidzo che 2016 chakawana kuti kushandiswa nekusimbisa iyo yakadzika yekervical flexors kunogona kubatsira kunatsiridza mamiriro ezvinhu munzvimbo ino, pamwe nekuwedzerwa kushanda uye kuderedza marwadzo uye zvimwe zviratidzo pamusoro penguva refu.
> Kwakabva:
> Falla D. Kubvisa kukanganisika kwekushaya simba kwemisimba mukutambudzika kusingaperi kwemutsipa. Man Ther. 2004 Aug; 9 (3): 125-33.
> Jull GA, O'Leary SP, Falla DL. Chipatori chekuongorora chemukati wekervical flexor musumbu: craniocervical flexion test. Manipulative Physiol Ther. 2008 Sep; 31 (7): 525-33.
> doi >: 10.1016 / j.jmpt.2008.08.003.
> Kendall, Florence, McCreary, Elizabeth Kendall, Provance, Patricia Geise. Misungo Kuedza uye Kushanda 4th ed. Williams naWilkins. Baltimore, Maryland, 1993.
> Kim, J., Kwag, K. Mishonga yehutachidziro hwemucheche fukoromu musungo kubatwa nevarwere vane marwadzo asingagumi emutsipa. J Phys Ther Sci. Jan. 2016.