Chinzvimbo Chingaita Kuti Uwane Nhope, Kurara Kwepabonde uye Kuora Mwoyo Pamusana peKuchenesa
Kune vanhu vakuru vane hupombwe hwekuvhiringidza hupombwe kana kuora mwoyo zvinokonzera asidi reflux, mutezo wokurara unogona kurumbidzwa. Chii chinokonzera kurara mutsamiro? Izvozvo zvingabatsira sei kubvisa zviratidzo zvekuchera, kurara kweputi, kana kuora mwoyo nekuda kweAxy reflux? Ivharo rinorara rakachengeteka rinoshandiswa kushandisa kune vacheche vane reflux here? Tsvaga kuti gorosi rinorara nderei, kuti rinogona sei kunyatsoshandiswa, uye ndezvipi zvidziviriro zvinofanira kutorwa mucheche.
Tsanangudzo yekurara Kwembambo Mutsipa
Imwe mutsara wehope inenge yakagadzikana yakakosha mutezi inenge yakanyanyisa uye inogona kuiswa pamusoro pemateiridzi akazara kusimudza musoro wako panguva yehope. Inogona kushandiswa mukubatanidzwa nemimwe miviri inogara. Kurara wedges kunogona kubvisa chifukidzo chinogona kubviswa. Iko dzimwe nguva inogadziriswa uye inoitwa yepurasitiki. Izvo zvisingadhuri, kazhinji zvinodhura madhora 50.
Ndivanaani Vanogona Kushandisa Mari Yokurara?
Kurara kwemhete mitsipa kunogona kukurudzirwa mumamiriro ezvinhu apo zvakakosha kusimudza musoro wehovhe usiku. Simba rinokwanisa kukurwisana iwe paunorara pamusana wako muchigaro chepamusoro. Iyo inogona kuputsika mhepo yako yepamusoro yepamhepo kana mapapu sezvo uremu hwemutsipa wako uye mimba kuchinja. Izvi zvinogona kutungamirira kukanganisa mukufema panguva yehope inonzi apnea . Zviri mukati momuviri wako, kusanganisira asidi, zvinogonawo kuchinja mukati mako uye zvinotungamirira pakuora mwoyo.
Zvinogona kubatsira pakudzokorora muviri wako kubvisa zviitiko izvi. Vanhu vane chirwere chekurara vanowanzowana vanorara zviri nani muchigaro chinogara. Vamwe vanokwidza musoro wemubhedha kuburikidza nekuputira zvidhina kana mabhuku efoni pasi pemabhedha ari pamusoro pomubhedha wavo. Chipatara kana bheji rinogadziridzwa umo musoro unogona kusimudzwa ne digrii 30 kana kupfuura inogonawo kushandiswa.
Kune vanhu vazhinji, izvi zvinosarudzwa zvinodhura zvikuru kana hazvisi nyore.
Chirwere chinorara chinokwanisa kuita chinhu chakafanana nemamwe maitiro. Inogona kugadzirisa kuputsika kwemhepo yepamusoro inowanikwa mukudzivirira kwepabonde yekudzivirira. Inogona kugadzirisa kushungurudzika kwepfungwa kunokonzera gastroesophageal reflux chirwere (GERD) .
Nzvimbo inorara yokurara ingasarudzwa kune dzimwe mamiriro ezvinhu. Vanhu vane marwadzo anorwadza vanogona kunakidzwa nekuwedzera kwechiremera uye kervical spine support. Chimwe chivete chinogona kuiswawo pakati pemakumbo kuti adzore kurwadziwa kwepamusoro kwepamusoro. Inogona kupawo zororo apo panguva yekuzvitakura . Kurara wedges zvinoshandiswa nyore nyore paunorara pamusana wako, asi zvinogona kuratidza zvakaoma kushandiswa nevaya vanosarudza kurara pamativi avo kana mudumbu.
Kurara Pakugadzirisa Kushandiswa Mucheche
Kunyange zvazvo kurara wedges uye vakatarisana nehope vakagara vakatengeswa kuti vashandise mucheche vane reflux , tsika iyi haisi ino inokurudzirwa neU.S. Food and Drug Administration (FDA).
Vana vacheche havakwanisi kuchinja nzvimbo yavo zvakakwana ivo pachavo. Kana misoro yavo ichitaura zvakanyanya kure, izvi zvinogona kuva nengozi uye zvinotungamirira kugutsikana. Zvinotoshamisa ndezvokuti, nguva dzekurara dzimwe nguva dzinotengeswa kuti dzidzivirire kamwe kamwe mwana kanomwe rufu syndrome (SIDS), asi hapana huchapupu hwezvesayenzi hunotsigira izvi zvinodaro.
Inokurudzirwa kuti vacheche vagoiswa pamasana avo kurara. Vanofanirwa kurara bedzi pane imwe nzvimbo yakadzika pasina zvimwe zvigadziro zvakadai sehope wedges.
Shoko kubva
Kune vanhu vakuru vanoda kutsvaga musoro wemubhedha, kurara mheto dzemakumbo kungava imwe nzira yekurapa mishonga yemusha inofanirwa kuongororwa. Izvo zvisingabhadhari nezviduku zvishoma. Kana iwe ukaona kuti zviratidzo zvako zvinoramba zvichiitika, funga zvakare kuongorora uye kurapwa nokuona bhodhi-chiremba chiremba anoziva.
Kunobva:
"CPSC neDDA Chenjerera Kurwisa Kushandisa Vana Vanorara Mucheche Nokuda Kwekutambura Kwazvo: Kutanga Kukurukurirana." US Food and Drug Administration . Sept. 29, 2010.