Basa reKaffeine muMuviri weMukadzi
Chii chinonzi Caffeine?
Caffeine isiri yemasikirini yemakemikari anoita seinosimudzira. Ndiyo mishonga inowanzoshandiswa zvikuru munyika uye inowanikwa mune zvimwe zvinhu zvakadai se:
- coffee
- tea
- zvinonwiwa
- Kocoa kana Chokoti Zvokudya Zvimwe
- mamwe mishonga (kureva Excedrin)
Chii chinonzi Link pakati peKaffeine uye Breast Cancer?
Zvinyorwa zveKafinayi hazviregi njodzi yemunhu yekenza yemazamu.
Zvechokwadi, vanogona kuderedza zvishoma kudengenyeka kwekudzivirira kenza yepazamu mumadzimai evanhu vanopinda mumasopaopausal, maererano ne 2013 meta-analytical study muGynecologic Oncologic . Izvo "nei" mushure mekubatana kwechirikanisi ichiri pachena. Chimwe chikonzero chinogona kuva kuti caffeine ine makemikari anonzi polyphenols akawanikwa achivhiringidza nekutanga uye kufambira mberi kwekukura kwekenza.
Caffeine inogona kukanganisa zvimwe zvehutano hwepamuviri. Semuenzaniso, vamwe vakadzi vane michina ye fibrocystic breast vanocherechedza kuti pavanodzivirira michero ye caffeinated yakafanana nefivha, tei, chokoti, uye zvinwiwa zvinotapira, zviratidzo zvezamu zvinowedzera. Kunyange zvazvo ruzivo rwezvesayenzi runotsigira izvi harusi ipapo, zvichida zvakakodzera kuedza kana mukadzi ari kutambura.
Mukuwedzera, pane nharo pamusoro pekuti ingava caffeine inogona kuwedzera dambudziko rekudzivirira kenza yepabonde kuvakadzi vane chirwere chinorwara chepabonde - kana kuti kwete chekushaya kenza mamiriro ezvinhu.
Izvi zvakawanikwa kuti ndezvechokwadi mune imwe chidzidzo che 2008 muna Archives of Internal Medicine , asi chete nepamusoro-soro yekofi, pa 4 kana kupfuura makapu pazuva. Izvi zvichiri kukakavara kunyange zvakadaro, uye hazvitsigwi nedzimwe dzidzo.
Pane Kubatana pakati peKaffeine neVamwe Madzimai Matambudziko Ehutano Here?
Caffeine inobatawo hutano hwemapfupa, zvichida nokuderedza kuwedzera kwekisiki mumuviri.
Mukuwedzera, vakadzi vanogona kusarudza kunwa zvinwiwa zvekhoffeinated, pamusoro pemukaka kana zvimwe zvinwiwa zve calcium-izvo zvinowedzera kuwedzera kurasikirwa kwefupa.
Maererano neNational Osteoporosis Foundation, kunwa zvinopfuura makapu matatu efivha zuva rimwe nerimwe kunogona kukonzera kurasikirwa kwemapfupa - saka kunonamatira ku 3 kana kuti zviduku zvekishi zvingangove zvakakosha kuti utano hwako huve hwakanaka.
Ndoita sei?
Kunyange zvazvo caffeine isingaoneki inogona kuita zvakawanda mubasa rako rehutano, kuenzanisa ndiko kungangove kwakanakisisa kwako. Kuti uderedze njodzi yako yekenza yepazamu, funga nezvezviito zvinovaka muviri uye mararamiro akaita se:
- kudya chikafu chakafuma mumichero nemiriwo
- kugara uchirovedza muviri
- kudzivisa kana kuderedza doro rako
- kuchengetedza chimiro chemuviri mashoma index
Sources:
American Cancer Society. Zvokudya uye Zvimwe Zviitiko Zvinobatsira Njodzi. Yakarongedzwa: 03/19/2008.
Archives of Internal Medicine, 2008; 168 (18): 2022-2031. Kushandiswa kweCaffeine uye Dambudziko reKenza yeBeresi muChikuru Chakanaka Cohort of Women. Ken Ishitani, MD, PhD; Jennifer Lin, PhD; JoAnn E. Manson, MD, DrPH; Julie E. Buring, ScD; Shumin M. Zhang, MD, ScD.
American Cancer Society. (2015). Zvisina-Kanzira Yemazamu Matumbo: Fibrosis uye nyore cysts.
Jiang W, Wu Y, & Jiang X. Kafi uye kubatwa nekenza nehaini yepamuti: kuongororwa kwemaitiro-kupindura meta-kuongorora kwemasvondo 37 akabudiswa. Gynecol Oncol. 2013 Jun; 129 (3): 620-9.
National Osteoporosis Foundation. Zvokudya uye Maziso Ako. Yakadzorerwa October 15th 2015.
Ramos S .: Kenza chemoprevention uye chemotherapy: kudya kwepolphenols uye kuisa chiratidzo chekufamba. Mol Nutriti Zvokudya zve 2008; 52: pp. 507-526