Chii Chinonzi Straight Leg Inokura Muedzo?
Kana iwe usingakwanisi kuita mitsipa kumutsa usati uwane kurwadziwa shure shure, sciatica kana kusanganiswa kwemaviri, chiremba wako angangopokana kuti dhijoni inoshandiswa. Chimwe chidzidzo chekunyora chinowanzogadziriswa chinoshandiswa nevarapi vehutano vakawanda kuti vaone kana chirwere chinonzi herniated disc, pamwe nemamwe zvirwere zvakagadzikana nepamusoro, ndizvo zvinokonzera zviratidzo zvako ndeyemutsopa wakarurama unosimudza muedzo.
Kana iwe wakanga uchishamisika, bhuku rekuongorora maitiro nderimwe umo mushandi anoedza anoshandisa maoko ake kuti akuise iwe, kukuendesa iwe uye / kana kupa kukumanikidza kwaunopikisa.
Iyi inzira yakasiyana kwazvo yekugadzirisa chinangwa chekutambudzika kana chepfungwa yepelinha pane kuongororwa mifananidzo yekuongorora, iyo inoshandisa mishonga.
Kazhinji, zvose zviri zviviri zvinoshandiswa panguva yekuongorora.
Mutsika wakarurama unotarisa kuedzwa ndeimwe yezvinyorwa zvinyorwa zvekuongorora maitiro anoitwa panguva yekuongorora muviri . Kufanana nevakawanda vorudzi rwayo, chinangwa ndechekutarisa nerve kufamba uye kunzwisiswa kwehutano hwemutsipa kuoma. Kutaura zvazviri, kune zita remhando iyi yekuedza kwekuongorora, iyo inonzi neurodynamic. Neurodynamic kuedza kunosanganisira kwete chete mhedziso yakananga inokurudzira, asi vamwewo zvakare.
Mutemo Wakarurama Unokera Muedzo - Sciatica uye Back Back Pain Manual Test
Izvo vanhu vakawanda vasingazivi ndezvokuti sciatica ine nhamba dzinoverengeka dzinokonzera, kubva pamusana wakaoma wepiriformis kusvika kune zvimwe zvinokonzera zvinosanganisira iyo herniated disc, spinal stenosis kana spondylolisthesis.
Kune varwere vanobata sciatica, danho rokutanga rinorwara.
Mutsika wakarurama unosimudza kuedzwa ndeimwe yezvimwe zvishandisi madhinisti anoshandisa kugadzirisa kana zviratidzo zvemumumbo zvinokonzerwa nekodhi yakagadzirirwa, yakagadzika dhayi, kusagadzikana kwepamuviri, kuwedzera hup tight kana mushure mushure, kana chimwe chinhu.
Chii Chinoitika Pakati Pemuragwa Wakanatsika Ita Muedzo
Mutsika wakarurama unosimudza muedzo unoedza kubereka marwadzo ako kana zvimwe zviratidzo, saka gadzirira kuvaona kwekanguva kana maviri apo mupi wako achikuongorora.
Chiyero ndechekuita; iwe unogona kumubatsira kuwana chinangwa chakanakisisa kuburikidza nekugara wakasununguka sezvinobvira uye kupa muchidimbu chechokwadi chezvaunofunga sezvo gumbo rako rakasimudzwa.
Kutanga, munhu anokuongorora achakumbira kuti ureve pamusana wako nemakumbo ako zvakananga. Iye achakumbira iwe kuti udzoke imwe yemakumbo ako mukati. Zvakakosha kushandura yose iri pasi. Izvi ndizvo zvakaita muongorori anogona kunyatsogadzirisa chinzvimbo chechiuno chako nechepasi shure nezviratidzo zvaunoshuma. Muongorori achakukumbirawo kuti uise gumbo rako mukati kusvika mukati memuviri wako.
Zvadaro, muongorori achasimudza gumbo rako rakarurama kusvikira iwe uchingonyunyuta kurwadziwa. Kana iwe usine marwadzo panguva yekusimudza mhaka yakarurama, zvikuru!
Asi kana kukanganisa kunokonzera kusagadzikana, izvi zvingava chiratidzo chokuti dhayi rehenied rinokonzera zviratidzo zvemukoko kana wemakumbo. Zvichienderana nekona yehudyu yako apo zviratidzo zvako zvinotanga apo iwe uri kuongororwa, mushandi wako angasarudza kuti chimwe chinhu kunze kwekadhi yakarongwa ndicho chikonzero.
Makumbo maviri ari kuedzwa mumutsoka wakarurama kutaura kuedza.
Muongorori anogona kudzokorora kuedza nechidzitiro chenyu munzvimbo ye dorsiflexed, uye zvakare nemukati wako wakapinda mubhokisi rako. (Kuratidzika ndeye kufamba kunoitika pahudyu yako yegumbo kana iwe ukasimudza rutsoka rwako.
Icho chakasiyana nekunongedza zvigunwe zvako.)
Izvi zvakasiyana-siyana zvinogona kubatsira muongorori kuti aongorore kushandiswa kwehutano munzvimbo dzakasiyana siyana, kusanganisira gara rekugara, kana chifukidzo, chemutsara wesimbi uye / kana ruvara rwepelinha pacharo.
Chiratidzo chakanaka chekubatanidza nharo kubva mumutsipa wepelinha kana chifukidziro chayo chikazviratidza sehutano hwako hunowanikwa mumashure mako kana pamakumbo ako, asi kwete mumoto wako, mutsipa kana netsoka.
Kana iwe usingakwanisi kusimudza gumbo rako apo rakarurama, kana iwe unonetseka kurara pamusana wako, tsunga moyo. Rutsoka rwakananga rwuri kuedza kuedza rine zvigadziridzo. Ichi ndicho chikonzero zvakakosha kuti utaure uye rega muongorori azive zvaunokwanisa.
Chimwe chikonzero chokutaura ndechekudzivisa kukuvadzwa panguva yekuedzwa.
Ndizvo Zita Rakarurama Rinokurudzira uye mamwe maNeurodynamic Eyeseri Yakarurama here?
Zvinosuruvarisa, kwete tsvakurudzo yakawanda yakaitwa pamatambudziko eurovernamic munharaunda. Uye maererano nekuongorora kwe 2017 kwakatarisa kururamisa kweongororo yeuroverinic pakufanotaura nezvehudhiculopathy , kureva, zviratidzo izvo vazhinji vedu tinoshevedza sciatcia, asi izvozvo zvinokonzerwa chete kana musana wemagunha midzi akamanikidzwa kana kutsamwiswa mune imwe nzira, vatsvakurudzi havafaniri kusvika pakubvumirana kuti kana gumbo rakarurama rinokura muedzo rinoshanda here pakuona tambo yake uye / kana musana wepeminha kukanganiswa.
Mutsika wakarurama unotarisa kuongorora unoshandiswawo kwose kwose kuti uone kuti yakaoma sei miviri yemurwere. Asi chidzidzo che 2018 chakabudiswa muInternational Journal of Sports Medicine chakawana kuti kusagadzikana kwekusagadzikana hakusi chinhu chaicho chiri mumigumisiro yezhinji kana kuti yose mhedziso yakarurama inomutsa mhinduro dzekuedza.
> Kwakabva:
> Magee, D. Orthopedic Physical Assessment. Enhanced Edition. 4th ed. Elsevier. St. Louis. 1997.
> Miyamoto, N., et et. al. Mipiro yeHamstring Kushushikana Kururamisa-Mutsipa-Simudza uye Gara-uye-Kuza Test Zvikoro Int J Sports Med. 2018.
> Tawa, N. et. al. Kururamisira kwechipatara chekuongorora nyanzvi pakutsvaga lumbo-sacral radiculopathy: kugadziriswa kwezvinyorwa zvekuongorora. BMC Musculoskelet Disord. Feb. 2017. https://www.ncbi.nlm.nih.gov/pubmed/28231784