Kuyerwa kunokonzeresa here? Tsvaga uye uwane zvigaro zvewawning
Pakati pekufambisa uye kubudisa simba, iwe unowanzosangana nepfupi pfupi mukufema kunenge kusingawanzoitiki kunze kwekunge uchinge wave. Kuvhiringidzika kufema kusingabatsiri, kazhinji nemuromo wako wakazaruka, kuteverwa nekunonoka kubuda nemuromo wako kuvhara. Inowanzoonekwa seine hupombwe-iwe uchave wakakonzerwa paunoona mumwe munhu akakwirwa, ona mifananidzo yemumwe munhu akacheka, kana iwe kana iwe uchifunga nezvekukandira.
Nei izvi zvichiitika?
Chikonzero Nei Tichimhanya
Kusvetwa kunotendwa kunofananidzwa nekunzwa kusuruvara kana kurara. Zvisinei, izvi zvinodarika-nyore.
Muzana remakore rechina, Hippocrates akatanga kurondedzera kubhurwa senzira yekubvisa "mhepo yakaipa," inovandudza okisijeni inoyerera kuuropi, uye inotanga kutanga fivha. Kubva pamazuva iwayo takadzidza zvakawanda asi kuchine zvakawanda zvokuti hatinzwisisi. Kune dzakawanda zvinokonzera zvikonzero zvewawning kunyange:
- Kutsemuka kana kurara: Kuvhara kunowanzoitika kana wakarara. Pane dzimwe pfungwa dzinokurudzira zviri kukurudzira uye imwe-chiyero chekubata hope, asi kune uchapupu hushoma hwokutsigira izvi. Kuvhiringidzika kunowanzoitika sechikonzero chekutsumwa.
- Kuderedza kukwidza: Unosvetuka kana iwe uri munharaunda isina kukurudzira (kureva iwe unosuruvara).
- Kuvhiringidza yawning: Izvi zvinokonzerwa nekupupurira imwe yewn. Kufunga nezvekukwirira kunowanzonziwo kukonzera imwe.
- Kemikari inokonzera: Androgens (sa testosterone), oxytocin, nemimwe mishonga seProzac nezvimwe zvinodhaka zvinogona kuwedzera nguva yako yeyaying.
Pano panewo dzidziso dzisina uchapupu hukuru hwekuvatsigira:
- Nzeve yekudzivirira nzeve: Nepo ichokwadi kuti kuveya kunogona kuenzanisa kusangana pakati pekunze kwenzeve yenyu uye kunze kwekumanikidzwa kwemukati nekuzarura bhutu renyu reEustachian, harisi kuve shanduko yekushanduka-shanduka kuchengetedza nzeve yako. Mimwe nzira inogonawo kuenzanisa kushungurudzika mukati menzeve yako yomukati, sa chewing gum uye kunwa.
- Murairo wehuropi hwekushisa: Yakave ichicherechedza kuti inotonhorera uye inotonhorera pahuma yako inogona kuchinja mukana wako wekukwezva. Zvisinei, zvinonyanya kuitika kuti iyo inotyisa inokonzera kukonzera nekuderedza chiitiko chako chekumutsa, apo piti inotonhorera inowedzera kumutsa uye inoderedza nhamba yewawns. Rhythm yako inotenderera inogonawo kuita basa iri.
- Mhinduro yekuderedza oksijeni uye kuwedzera carbon dioxide: Kunyange zvazvo ichi chaive chitendero chakanaka kwekanguva, hakuna humwe uchapupu hwokuti ichi ichokwadi zvechokwadi.
Cherechedza kuti iwe haugoni kungomhanyira pamurairo-chiito icho chisingazivikanwi. Kufunganya ne nguva yakareba yekufungisisa zvakaoma kubereka, kusiyana nemhinduro yebvi inogadziriswa panguva yekuongororwa kwemuviri, iyo inofungisisa.
Aina dze Yawns
Waiziva here kuti pane nzira dzakasiyana dzekudzuka?
- Nayo yawn: Nekuisa chisimbiso pamiromo yako panguva yekudzima kwemazambuko, iwe unogona kuvhara mumhino dzako.
- Eyes-yewn yavhurika: Meso ako kazhinji angangovhara kana kuputika panguva yekudonha. Nokunyora / kumanikidzira maziso ako munzvimbo yakasununguka, iwe unogona chaizvo kudzivisa kana kuvhara musana. Iwe unogonawo kudzivisa vamwe kubva kune fomu yewewning vachiita saizvozvo, sezvinonzi squinted meso ndiyo inokonzera kukanganisa kusvetuka sezvo chiitiko chechiso chinosanganiswa newning.
- Kupinza-meno akaiswa: Kana iwe uchinzwa kusvetuka kutanga, tora mazino ako sezvaunoita. Izvi zvinowanzofananidzirwa sechinhu chisina kugutsikana.
Makomborero ekuNyuka
Kusvetwa kunoonekwa kunobatsira muviri nenzira dzakawanda:
- Kufananidza kushandiswa: kuvhara kunokananisa kuisa mukati memunzeve yako yomukati nekuzarura muhutu wako weEustachian.
- Nharaunda dzevanhu : Inokurudzira inogona kupa ruzivo pamusoro pekuti uri kunzwa sei. Iwe unogona kufunga izvi sechinhu chakaipawo zvakare.
- Kukurudzira kuitika: Yawns inofungidzirwa kuti ikurudzire kumutsa uye kuwedzera kuchenjerera paunenge wakarara. Ichi chigumisiro chekugadzirwa kwemagetsi emagetsi mumutsipa wako anonzi miviri yecarotid.
Heano zvimwe zvikomborero zvewawning izvo zvingave kana zvisiri zvechokwadi; hakuna kumbove nekutsvakurudza munharaunda iyi yekukwezva:
- Kusvetwa kunobatsira kudzivirira mapapu ako kuti arege kuwira.
- Kusvetwa kunobatsira kutsvaga kushandiswa kwemavara mumapapu, izvo zvinobatsira nokufema.
- Kusvetwa kunobatsira kubvisa madota kubva mumatanda ako emaratha.
Inowedzera Kupararira Here?
Wati wamboona chero munhu akasvetuka uye pakarepo unozvibata iwe uchiita zvakafanana here? Kukwezva zvechokwadi kunoparadzira. Kune zvikonzero zvitatu zvinoita kuti uve neawn inopararira:
- Kuona mumwe wawn.
- Kuona mufananidzo weakambo.
- Inzwa tambo.
Zvinotendwa kuti yawn inopararira inoreva chinangwa chevanhu uye inonyanya kuzivikanwa mumapoka akafanana. Semuenzaniso, iwe unogona kunge usingadi kubhurwa paunoona imbwa yako yakakungwa pane iwe paunoona mumwe munhu akambomira kushanda kana mune imwe nzvimbo yevanhu. Inotendwawo kuti vana vasingapfuuri nemakore mashanu havatarwi neyawns dzinopararira nekuda kwekushayikwa kwehutano hwevanhu pavanenge vachiri vaduku.
Migumisiro yezvemagariro ekutsvaga
Vamwe masayendisiti vanotsigira pfungwa yokuti yawning inoshandiswa mukunzwisisa (kunzwisisa manzwiro) basa. Vakaedza iyi pfungwa kuburikidza nekucherechedza vanhu vane mikana yakaderera yekukwira, sevaya vane autism uye schizophrenia. Yakave ichicherechedza kuti kana mumwe munhu ane schizophrenia ari muhutano hwakanaka, vanowanzochekazve.
Imwe nyanzvi ndeyekuti kuveya kwakabva kune zvekugarana, kwete kutaura kwemazwi ako mafungiro. Kazhinji, kukwidza kunosanganiswa nekunetseka uye kugona uye saka kunofanirwa kusaremekedzwa mumagariro evanhu. Inogonawo kuratidzira nzara uye kunyorovesa. Nyatsoteerera paunenge uchienda-wakanga uri chimwe chezvinhu izvi pakutamba?
> Sources:
> Guggisberg, AG, Mathis, J, Schnider, A & Hess, CW. (2010). Sei tichikamba? Neuroscience & Behavioral Reviews. 34 (8): 1267-1276.
> Gupta S & Mittal, S. (2013). Kuvhiringidza uye kukosha kwepanyama. Int J Appl Basic Med Res. 3 (1): 11-15. doi: 10.4103 / 2229-516X.112230
> Massen, JJM & Gallup, AC. (2017). Chikonzero nei kuyerwa kwepamukira hakuiti (asi zvakadaro) kuenzanirana netsitsi. Neuroscience & Behavioral Reviews. 80: 573-585
> Provine, RR. (2013). Chido chekuzvipira: Kukwezva, Kuseka, Kuchengeta, uye Kupfuura. Belknap Press: Imprint yeHarvard University Press; Reprint edition