Kana iwe wakaita chisarudzo chakaoma kutamisa mudiwa wako kumusha wakwegura kana imwe nzvimbo, zvinogona kuti uri kutambudzika nemhosva pamusoro pekushanduka uku. Iwewo unogona kunge uchishungurudza kurasikirwa kwakasiyana-siyana kwakabva nekuda kwechisarudzo ichi kana kuedza kurongedza kuchinja kwehupenyu hwako.
Hapana mubvunzo kuti chisarudzo chako chekuisa nhengo yemhuri yako mune imwe nzvimbo yakasarudzwa.
Iwe unogona kunge wakafunga nezvezvinhu zvakawanda. Dzimwe nguva, izvi zvisarudzo zvinotorwa kubva mumaoko edu nemamiriro ekupedzisira kana kuti zvinetso zveutano. Dzimwe nguva, chisarudzo chokubvuma mudiwa wako kumusha wakwegura ndeche inchi ne inch imwe, ine nhengo dzakawanda dzemhuri dzinorema, vanachiremba vanopa mazano uye nyevero, uye vavakidzani vanokukurudzira kutora danho rinotevera.
Kunyange zvazvo kune mhirizhonga sezvo sarudzo yaitwa, haisi nguva dzose inongomira nokuti mumwe munhu anobvumirwa kupinda mune imwe nzvimbo. Ichokwadi, inogona kupfuurira kana kutowedzera sezvo muchengeti aifanira kudzidza kusunungura kubata kwake pamashoko ekutanga ayo ayo anoshandiswa kutarisira kune waanoda.
Kuziva Zviratidzo zveKupomerwa, Kushungurudzika uye Kugadziriswa
Kunyange zvazvo zvingaita sokuti zvinofanira kunge zvakajeka, kwete manzwiro ose ekutadza kana kushungurudzika kutarisa zvakafanana. Heano maitiro mashomanana manzwiro akaoma anogona kubuda mushure mekuchengetedza musha kuiswa kwemudiwa:
- Iwe unganzwa uine mhosva kana iwe uine chiitiko chinonakidzwa.
- Iwe unogona kutarisana nekutenderera kwekutadza, ipapo kuregererwa, ndokubva wava nemhosva.
- Iwe unogona kuzviwana iwe usingagutsikani nekutarisira kwevashandi venzvimbo.
- Iwe unganzwa kudikanwa kwekugara uripo munzvimbo ino.
- Iwe unganzwa uchinzwa uora mwoyo kana kufunganya.
- Iwe unogona kunge usingadi kufunga kufunga mishonga, zvakadai sekuraira kweDNR .
Anoita Kuti Anzwe Manzwiro Ekutongwa uye Kusuruvara
Zvimwe zvinhu zvinogona kukura zvakaoma mushure mekuchengetwa kwekuchengetwa kwemusha kumba kunogona kusanganisira kuora mwoyo kwekusakwanisa kutarisira mumwe wako pamba sezvawakarongwa pakutanga, pfungwa (yakarurama kana kwete) iyo vamwe vanotarisira iwe kuti wakwanisa kutarisira munhu wacho kumba, uye kubvuma kuti chirwere chomunhu chiri kufambira mberi.
Dzimwe nguva, munhu wacho angave akatoti kwauri, "Ndapota musandiisa mumusha unochengetedza vakwegura!" Asi, zvaaida zvingadaro zvakaita kuti chikumbiro icho chisakwanise.
Nzira Yekubatsira Sei Kuchinja kune Ichi Chishanduko
Kutanga, bvuma kuti uri kurarama nekugadzirisa kukuru. Kunyange zvazvo izvi zvisingachinji mamiriro acho ezvinhu, zvinogona kubatsira kuzvipa mvumo yekumira uye kunzwisisa dambudziko raunotarisana nawo.
Chimwe chidzidzo chakawana kuti vanochengeta, kunyanya vakaroorana vemusha vanochengetedza vagari vemo, vanoziva kuora mwoyo zvakanyanya uye kushungurudzika mushure mekuchengetwa kwekuchengetwa kwemba kumusha sekufanirwa kwekuchengetwa kwemusha kumusha. Izvi zvinoratidza kuti kunyange zvazvo kuiswa kwave kungave kwaidiwa kutarisira mudiwa, hazvizogadziri "kugadzirisa" mutarisiri wekutanga uye kuita zvose zvakanaka.
Tsvaga zvishoma, uye zvichida itsva, nzira dzokuratidza kutarisira kwako uye rudo. Zvichida iwe unogona kuuya nepepanhau kana maruva zuva rimwe nerimwe kune waunoda.
Ziva mumwe munhu waunogona kutaurira zvaunofunganya nazvo, zvose kunze kweimba uye mukati maro. Kukurukurirana kunokosha, uye zvizhinji zvivako zvinoda kuziva kuti zvinetso zvako ndezvipi. Kudzidza kukurudzira munhu waunoda kunokosha uye kunokosha, kunyanya kana ane dambudziko rekuora mwoyo .
Bvuma kuti kunyange zvazvo iwe waunoda angave asina kuda kugara mune imwe nzvimbo, zvinogona kuva nezvimwe zvinobatsira pakuchengetedza musha. Kunyangwe iwe unganzwa sokuti hapana chinogona kuenzanisa nehuwandu hwekutarisira kwawakapa mudikanwa wako kumba, gara uchiyeuka kuti kutarisirwa pane imwe nzvimbo kunogona kunge kwakanaka, kutarisira kwakanaka, uye kunowanika maawa makumi maviri nemazuva. Vamwe vanhu vanoona kuti mudiwa wavo anonyatsovandudza mune imwe nzvimbo nokuti ari kutarisira nguva dzose kuti nhengo dzemhuri dzinoda kupa asi dzisingagoni kuchengetedza zvakanaka kumba.
Batsira mudiwa wako kugadziriswa kunzvimbo . Shanda pamwe chete kuti uone mabasa ane chinangwa uye maitiro kuitira kuti abatsire kuita shanduko.
Funga kuchinzira nyaya yehupenyu yekugovera vanhu vanokosha, zviitiko uye ruzivo pamwe chete nevashandi pamusoro pewakada.
Zviyeuchidze nezvekwaniso ikozvino yekuisa pfungwa, kwete chete pane zvido zvemudiwa wako zvekunyama, asiwo pakushanyira nekuvaka ukama hwako naye.
Vakawanda vanoremekedza vanoona kuti iropafadzo yekuchengeta avo vaanoda, uye havadi kuregererwa mubasa rekupa rubatsiro, kunyange kana chiri mumuviri uye mupfungwa. Kubvuma kuti zvinokonzera kusanganiswa manzwiro kusanganisira kushungurudzika, kurasikirwa, mhosva uye kuregererwa, kunogona kubvumira kugadziriswa kwakanaka mushure mekuchengetwa kwemusha kune waunoda.
Sources:
Family Caregiving Alliance. National Centre pamusoro pekuchengetedza. Upenyu mushure mekuiswa. Yakasvika March 27, 2013. http://www.caregiver.org/caregiver/jsp/content_node.jsp?nodeid=959
JAMA. Nyamavhuvhu 25, 2004-Vol 292, Nha. 8. Kwenguva yakareba Kuchengetedzwa Kwekuita Dhementia. Varwere uye Mutevedzeri Utano Nehupenyu.
Zvinyorwa zveUnited Nursing. 2000 Nov; 32 (5): 1187-95. Musha wekuchengetedza musha: kuongororwa kwezvakaitika zvevatariri vemhuri. http://www.ncbi.nlm.nih.gov/pubmed/11115004
Nhoroondo yeGerontological Nursing. 2001. 27 (8), 44-50. Mafungiro evemhuri 'maonero ekukwegura, kuchengetedza, nekuchengetwa kwemusha kutarisira. http://libres.uncg.edu/ir/uncg/f/B_Barba_Family_2001.pdf
Ohio State University Extension. Senior Series. Kufambisa Waunoda Kumusha Wavacheche: Unogona Kuitei? Yakasvika musi waMarch 27, 2013.