Utano Zvido zveMukwati-ku-Be
Kana uri kuronga muchato wako, iwe unogona kunge wakachengetwa mukati-kune-mazita. Asi kusanganisira zvirongwa zvekuva mwenga ane hutano chinhu chose chakakosha. Apo, kuroora kune nguva inokosha, inonakidza, uye yakabatikana iyo vakadzi vakawanda vanorota kubva panguva iyo vasikana vasikana, kune zvakawanda zvokuroora kupfuura maruva, kupfeka, uye vachiti "Ndiri kuita." Usati waroorana nerudo rwehupenyu hwako, iwe unofanirwa kuva nehutano hushoma hwehutano kuti uone kuti hutano hwako huri mumusoro wepamusoro.
Utano Hwokubereka
Kana iwe usati wave uchiwana Pap smears uye kuongorora gynecology , ikozvino inguva yakanaka yekugadzirira kushanyira. Vose vakadzi vanofanira kuva nePap smear makore matatu oga oga pakati pemakore 21 ne29 uye pamwe nePap smear chete makore ose matatu kana Pap smear uye HPV (test papillomavirus) makore ose mashanu kubva pakati pemakore makumi matatu nemakumi matanhatu Kana iwe wakanga uine Pap smear isina kukodzera munguva yakapfuura, ungada Pap smears (kana colposcopy ) kakawanda zvichienderana nehuwandu hwemhando dzisina kuwanikwa dzakawanikwa.
Kubata pamuviri uye Kuronga Mhuri
Usati waroora, inova nguva yakanaka yekukurukura zvirongwa zvako zvekuvhara kwepabonde kana kutora pamuviri. Chiremba wako anogona kukubatsira kuti unzwisise mhando dzakasiyana dzekudzivirira kuberekwa kuti iwe nemumwe wako mugone kuita sarudzo yakakunakira iwe. Kune mibvunzo yakawanda inofanira kuongororwa paunosarudza kubata pamuviri iwe waungada kufungisisa, zvakadai sokukosha kwekushanda, kubudirira kwemaitiro, mari, uye zvingave nemigumisiro.
Vamwe vakaroorana vanosarudza kusava nevana uye vangasarudza kuti vanoda kana tubal ligation kana vasectomy , kunyange musati maroorana. Mamwe vakaroorana avo vakambotarisa kugadziriswa kwekupedzisira uye zvino vanoda kuva nevana vangada kuva ne tubal ligation kana vasectomy kuchinja.
Genetic Testing
Kana mamwe mamiriro ezvinhu ari mumhuri yako, yakadai sezvirwere zvema genetic se cystic fibrosis, iwe uye / kana wawakaroorana naye ungada kufungidzira maitiro ekuongorora. Danho rokutanga nderokutaura nemuongorori wemagetsi, sezvo pasina humwe hutachiona hwemamwe mamiriro ezvinhu, uye zvakakosha kunzwisisa nengozi uye zvinobatsira zveongororo dzinowanika vasati vaita. Iwe ungangodaro wakanzwa nezvehutachiona hunogona kuitwa nevanhu. Kubvira pakuedzwa kwekuberekwa kusvika kuongororwa kwekugadzirisa, dzidza pamusoro pezvakarurama uye zvakaderera zvepa-kumba maitiro ekuberekwa .
STD Testing
Kana iwe kana wewawakaroorana naye wakamboita zvepabonde kare, iyi inguva yakanaka yekuongororwa zvirwere zvepabonde . Cherechedza kuti dzakawanda zvezvirwere izvi hazvina maturo (hazvizove nezviratidzo) kusvikira kukuvara kwaitwa. Chirwere chechipembenene chirwere chechipiri kune zveSDD chinogona kuva nemigumisiro inokuvadza pakubereka kwako munguva yemberi, asi zvirwere izvi zvinogona kutorwa nyore nyore pazvinowanikwa kare.
General Health Health uye Family History
Chiongorori chakazara chekuongorora muviri chinosanganisira kuongororwa kwebhroreta uye kukurukurirana pamusoro pehutano hwemhuri yako yezvokurapa uye mikana yehutano ingakosha inokosha kune iwe newawakaroorana naye.
Iva nechokwadi chekuti zvirwere zvako zvakasimudzwa pamusangano uyu.
Kufamba Kugadzirira
Kana ukaronga kuenda kune imwe nyika kunze kweUnited States, unofanira kukurukura chero zvipi zvidzidzo zvaunogona kutora kutora. ICentral for Disease Control and Prevention inorondedzera zvirwere zvinotapukira zvinogona kunge zviripo munyika kana munharaunda pamwe chete nemishonga chero ipi zvayo kana chirwere chinonzi prophylactic (zvakadai semarariya) izvo zvinodiwa.
Zuva Romuchato Wako Nenguva Yako
Zvakadini kana iwe ukaona kuti nguva yako yakakodzera pamusi wako wechato kana panguva yehuchato hwako? Kana iwe uchitaura nemutarisiri wako wehutano mwedzi yakawanda zvisati zvaitika, unogona kukwanisa kushandisa mishonga yekudzivirira kunonoka kutanga kwekuenda kumwedzi.
Chiremba wako anogona kutaura newe nezvekudarika nguva yako uchishandisa mapiritsi , uye kana ichi chiri chakanaka kwauri.
Pasi Payo Pamusoro Pokuva Mwenga Wakanaka
Zviri nyore kwazvo kusundira kunze kwekuongororwa kwehutano pakati pehupenyu hwekugadzirira kwechato, asi hutano hwako ndicho chinhu chinokosha pakuita kuti hutano hwako-uye ramangwana rako newawakaroorana naye-huende zvakanaka sezvinobvira. Kutaura nezvehutano hwako, zvinogona kuita zvirongwa zvekuzvitakura, nzira dzekudzivirira kubata pamuviri, uye kunyange mhuri yako nhoroondo yehutano inogona kuva nzira yekudzidzira unyanzvi hwekukurukurirana hune utano newawakaroorana naye-paanenge achikuchengetedza iwe sehutano hwakanaka sezvaunokwanisa.