Chirwere uye Chirwere Chinoshanda MuLate-Stage Alzheimer's
Kana ukacherechedza kuchinja kwehutano hwemudiwa wako uye chidimbu chemukoko, iva nechokwadi chokuti chiremba wako atonge kunze kwechipi nechipi (zvakapfupika asi zvakakomba) zvinetso zveutano, zvakadai sefecal impaction kana urinary tract infection, tisati tifunga kuti zvinetso zvinongokonzerwa kunono-gadziriro yeAlzheimer's . Kuti uvandudze mararamiro uye chikwata, edza mazano anotevera:
- Bvisa zvinwiwa zvekhoffeinated. Zvirwere zvinokonzera caffeine, zvakadai sefivha, tei, uye zvimwe zvinokonzerwa nekatekoni zvinowedzera kuwedzera zvikamu zvekudzivirira nekuwedzera kubuda kwemuti.
- Deredza mvura inoshandiswa mumadekwana. Kunyange zvazvo zvakakosha kuchengetedza mudiwa wako hydrated, edza kuderedza kushandiswa kwemvura munguva yamaawa maviri usati wavata kuitira kuti udzivise zviitiko zvekushaya pfungwa mukati meusiku.
- Shandisa zvidziviriro zvinodzivirira uye mabhedha ekudzivirira. Mhinduro uye pads ndiyo midziyo inobatsira yekugadzirisa kusatendeseka, kunyange apo dzimwe nzira dzinoshanda nguva yakawanda yenguva.
- Cherechedza kuvhara. Nepo mudiwa wako asingafaniri kuva nechikwata chemafuro zuva rega rega, haafaniri kuenda mazuva matatu kana kupfuura asina kutenderera. Kuwedzera zvipembenene zvepanyama kune kudya kunogona kubatsira (semuenzaniso, zvakanyanya-fiber snacks sezvinonzi prunes).
- Tevera purogiramu yekuchera. Vanhu vane nguva yekupedzisira-Alzheimer's inotorwa kunotorwa kuimba yekugezera kana kupiwa panhosi yega yega maawa maviri. Chengeta chinyorwa chakanyorwa chinyorwa apo hama yako iri kubudirira kuenda kuimba yekugezera uye nguva uye yakawanda sei iye anodya uye anonwa. Ita purogiramu yekunyorera kune imwe yega yega yega yekushambadzira.
Sources:
Alzheimer's Association (2005). Kuchengetedzwa kwemazuva ekupedzisira: Kupa kuchengetedza nekunyaradza panguva yekupedzisira yeAlzheimer's disease. Chicago, IL: Munyori.
Mace, NL, & Rabins, PV (2006). Zuva remaawa makumi matatu nemaviri: Mutungamiri wemhuri yekuchengetedza vanhu vane chirwere cheAlzheimer, mamwe dambudziko, uye kurasikirwa mupfungwa muhupenyu hutsva (4th ed.). Baltimore, MD: Johns Hopkins University Press.
National Institutes of Health (2008). Kuguma kwehupenyu: Kubatsira nekunyaradza uye kutarisira (NIH Publication Nha. 08-6036). Washington, DC: US Government Printing Office.