Pamusoro penyika, vanogona kunge vakaita sematambudziko maviri akasiyana-siyana asi hutano hwehutano nekusawirirana kwekudya zvine mukana wakaenzana wakafanana. Zvose izvi zvinosanganisira kusadya kwakanakisisa kudya, zvishoma kana kurovedza muviri zvakanyanya, uye maonero epfungwa maonero akadai sekuzvidzika pasi kana kushaya muviri mumufananidzo. Hazvizivikanwi kuti vangani vana vakaderera vanotamburawo nehutano hwekudya muU.S., asi chidzidzo kubva kuGermany chakawana kuti 43 kubva muzana yevamwe vaduku vanopinda muhupenyu hwekuita mararamiro ekurasikirwa kwekurema kunosangana nemirairo yekutambudzika kwekudya.
Ndiani ari pangozi uye nei
Nayo pachayo kuneta kunowanzoonekwa sechinhu chinokonzera kukanganisika kwekudya, kusanganisira binge-kudya chirwere (icho chinogonawo kuva chikonzero chekuwedzera kuneta) uye anorexia nervosa uye bulimia. Zvidzidzo zviviri zvakawana kuti vechidiki vane uwandu hwepabonde vane 2 1/2 kusvika 5 nguva yakawanda inowedzera ngozi yekugadzirisa zvinetso zvekudya kupfuura vechidiki vane uremu hwehutano hwakanaka. Ichi chidzidzo chechipiri chakawanawo kuti vechidiki vane uwandu hwakanyanya hwekuita zvepanyama vane 2 kana 4 nguva yakawanda yengozi yekugadzirisa dambudziko rekudya.
Panguva iyi, vana vanorema vanorasikirwa nehutano vanoonekwa vari pangozi yekutengesa zvinetso zvekudya zvakadai seanorexia nervosa uye bulimia. Heino chikonzero: Pavanotanga kudzivisa kudya kwavo kana kuti vanotanga kuedza kushanda nesimba kuti vaite zvishoma, izvi zvinogona kuva chinetso chikuru, zvichiita kuti vana varasikirwa nehuwandu hunorema uye vanoendeswa mberi kuti varambe vachiita zvinhu izvi zvitsva, kazhinji kusvika pakureba zvakanyanya , maererano nevatsvakurudzi veMayo Clinic muRochester, Minnesota.
Vana vane zvinetso zvekudya vanowanzotadza kuzvidzora uye vanozvidzivirira. Nekutambudzika kwekudya, kuedza kuita simba pamusoro pemafambiro ekudya kunowanzova kuratidzwa kwepfungwa dzepfungwa dzepfungwa, zvichida kunzwa kusina kudzora kune dzimwe nzvimbo dzehupenyu hwavo. Kuwedzera muviri kunogona kukonzera zvinetso izvi, nekuisa vana vakaderera nezvinetso zvekudya mumamiriro ezvinhu maviri ane ngozi.
Nzvimbo dzehupfumi dzinogona kuita kuti izvi zvive nyore. Chidzidzo chinosanganisira 130 vechidiki vakareba vakaona kuti avo vaigara vachinyombwa nemhuri dzavo nevezera ravo vaine mikana yakawanda yekusagadzikana kudya mafungiro nemafambiro, pamwe nekuora mwoyo, kuzvidya mwoyo, uye kuzvidzora. Kunyanya vana ava vakavhiringidzika pamusoro pekurema kwavo uye kana ivo vachingotambudzwa nekusekwa, zvakanyanya kuitika kuti vaizova nehuwandu hwakawanda hwekudya, kunyanya.
Nzira dzokudzivirira
Kugovana kudya pamwe chete semhuri kunogona kubatsira vana vane utano hwakanaka muvana uye vachideredza mikana yavo yekuvandudza mararamiro ezvokudya (zvakadai sokuzvinyima uye kuchenesa, kuzvitsvaira mukati mavo, kutsanya, kudya zvokudya zvishomanana, uye kushandisa diuretics), maererano kubvunzurudzwa kweongororo nevatsvakurudzi veYunivhesiti yeUnited-Champaign. Saka zvinogona kuchinja kutarisa kubva pakuderera. Chimwe chidzidzo kubva kuYunivhesiti yeSouth Florida chakawana kuti vanhu vakaderera vakaderera vakagamuchira mamwe mazwi akanaka pamusoro pomuviri wavo wakaita kuti vasanyanya kugutsikana mumuviri. Zvichida, izvi zvinogona kuvadzivirira kuti varege kuenda kune zvakanyanya kukwana kuti vashaye uremu uye kukurudzira chirwere chekudya mune izvi.
Kushandura chinangwa kumba kunogonawo kubatsira. Vabereki vanogara vachikurukurirana zvine uremu vanogona kunge vane vana vanoyaruka vanodya, vanoshandisa zvisingabatsiri kuremera-kudzivirira maitiro, uye vanoita kudya kunodya, maererano nekutsvakurudza kubva kuYunivhesiti yeMinical Medical School. Kusiyana neizvi, vana vaduku vane vanaamai, kunyanya, vanoisa pfungwa dzavo pakudya kunopa utano zvisingabviri kudya uye kushandisa zvisina kunaka uremu-kutonga maitiro.
A Call-Wake Up
Nemhaka yokuti uremu hwavo hunova huri kumusoro, zviratidzo zvekudya kwevana muvana vakanyanya zvinowanzosvibiswa uye hazvirevi.
Izvo zvinotyisa nokuti zvinetso izvi zvinogona kuva nemigumisiro yakakomba yehutano hwemwana uye kubudirira. Vabereki uye vanachiremba vokutanga vanofanirwa kunge vari kutarisira zviratidzo zvekuti mwana angave arikudziridza chirwere chekudya. Izvi zvinosanganisira kurasikirwa nokukurumidza, kuendeswa kunoshandisa muviri, kurambidza kudya zvakanyanya, kubata-kudya, kuzvipa mhosva (kufanana nokuchenesa), kuva nehanya zvisina kunaka nehutano hwemuviri uye chimiro, chimiro chakaipa chemuviri, kusununguka kwevanhu, kusagadzikana, uye kusagadzikana.
Kana iwe ukaona mwana wako ane uremu hwekuremerwa uremu kamwe-kamwe kana kusingafungidziki, bvunza pamusoro pekudya kwake uye kana ari kudya kudya, kushaya nenzara, kana kuedza kudarika. Kunyange zvazvo zvingaratidzika zvakakosha kumwana wakaremara kuti uremerwe uremu, kana nzira dzacho dzakanyanyisa, magumo haaruramisi nzira-uye mwana kana wechidiki angada kurapwa kuti ave chirwere chekudya. Pasinei nokuti inosanganisira chirongwa chepachirwere chepachirwere, chirwere chekurapa, chirwere chepfungwa, chirwere chepfungwa, chirwere chinotanga kurapwa chinotanga, zviri nani mikana yokuti mwana achadzoka kubva pane chirwere chekudya.
> Sources:
Berge JM, Maclehose R, Loth KA, Eisenberg M, Bucchianeri MM, Neumark-Sztainer D. Kukurukurirana Kwevabereki Nezvekudya Zvakanaka uye Kukura: Masangano Nevana Vari Kuyaruka Vasingadyi Zvokudya. JAMA Pediatrics, August 1, 2013; 167 (8): 746-53.
Campbell K, Peebles R. Kuchengetedza Matambudziko muvana nevana vaduku: State of the Art Review. Pediatrics, September 2014; 134 (3): 582-592.
Giel KE, Zipfel S, Schweizer R, Braun R, Ranke MB, Binder G, Ehehalt S. Eating Dambudziko Zvokurapa muvana Vachiri Kuyaruka Kubatanidzwa mune Upenyu Hwekupindira Kwekuwedzera Kuwanda: Kushamwaridzana Nekuchinja Kwemafuro, General Psychopathology uye Health-Related Life Quality. Kuwedzera kwehupfumi, 2013; 6 (4): 307-16.
Hammons AJ, Fiese BH. Inowanzogoverwa Kugoverwa Kwemhuri Mhuri Kunobatanidza Utano Hwezvokudya hwevana nevana vaduku. Pediatrics, June 2011; 127 (6): e1565-74.
Lebow J, Sim LA, Kransdorf LM. Kuwandisa kweNhoroondo yeKuwandisa uye Kuwedzerwa Muhutano Mukuyaruka Nekudzivirira Zvokudya Zvokunetseka. Nyaya Yevechiri Kuyaruka Utano, July 18, 2014; S1054-139X.
Libbey HP, Nyaya MT, Neumark-Sztainer DR, Boutelle KN. Kunyengedza, Kusagadzikana Kudya Zvokudya, uye Mafungiro Epfungwa Pakati Pekuwedzera kweAppleight Adolescents. Kuwedzera muviri, November 2008; 16 Isa 2: S24-9.
Sim LA, Lebow J, Billings M. Eating Matambudziko Mumakore Ari Kuyaruka Ane Nhoroondo Yokuwedzera. Pediatrics, Gunyana 2013; 1 32 (4): e1026-30.
Veses AM, Martinez-Gomez D, Gomez-Martinez S, Vicente-Rodriguez G, Castillo R, Ortega FB, Gonzalez-Gross M, Calle ME, Veiga OL, Marcos A. Kubata muviri, Kuwandisa uye Kuisa Dambudziko rekudya kwevechiri kuyaruka . Vadzidzi veAreena neAnnos. Chiremba Kuderera, February 2014; 9 (1): 1-9.
Wang ML, Peterson KE, Richmond TK, Spadano-Gasbarro J, Greaney ML, Mezgebu S, McCormick M, Austin SB. Mhuri Chiitiko Chemuviri uye Zvokudya Zvokudya Zvakabatanidzwa Nehutano hwehutano hwehutachiona Maitiro mu Multiethnic Sample of Middle-School Youth. Academic Pediatrics. July-August 2013; 13 (4): 379-85.