Apo hove isina kuwanika, kune dzimwe nzira dzekutora pee yako
Kuenda kunzvimbo yekugezera ndiyo inoda munhu wese, asi izvozvo hazvirevi nzvimbo "kuenda" inogara iripo.Kuva kakawanda, kuchibata kwenguva shoma apo unonzwa kuda kukuenda hakuzovi kukuvadza. Zvisinei, kubata pee kwenguva yakareba uye kusazvidza chido chekuenda kunogona kuwedzera njodzi yeimwe matambudziko, zvakadai sehutachiona hwezvirwere .
Nokuda kwezvikonzero izvi, zvakakosha kuti urege kuzvibata kwenguva yakareba kupfuura zvakakosha.
Izvi zvinogona kuva dambudziko kana pasina nzvimbo yega yega kana yekusvibiswa kuti urinate, asi kuvhara chikafu nguva dzose chikamu chehutano hwakanaka uye kunogona kubatsira kudzivisa kunetseka.
Inguva Yakadi Ungabata Pee Yako?
Nepo chikafu chemunhu chinowanzobata pakati pe 1.5 ne2 makapu emvura, manzwiro ekunzwa akazara akasiyana kubva kumunhu kusvika kumunhu. Kushanda kwechirwere kunowedzera zvakatarisa pane zvakasiyana siyana, uye naizvozvo, hapana mutemo wakaoma uye wakatsvaga pamusoro pehurefu hwei vanhu vanogona kuenda pakati pemakamuri ekufamba. Muzviitiko zvakawanda, zvisinei, vanhu vanogona kuenda maawa matatu kusvika ku4 pakati pekugezera.
Zvechokwadi, izvi zvichazosiyanawo zvichienderana nekuwanda kwemunhu ari kunwa; kutora mvura yakawanda kwenguva pfupi kana kunwa zvinwiwa ne caffeine kunogona kukonzera chido chakakura chekuita.
Vamwe vanhu vane dambudziko apo vari kushandisa imba yekugezera kakawanda, uye chete voga kuvhara zvishoma pane imwe nguva.
Izvi zvinogona kuitika nekuda kwehutano hwehutano hwakadai sehutachiona hwehutachiona, kunyanya kana kusina kunaka paunenge uchishamba. Kana pane zvinetso zvichienda kumudziyo wakawanda kana kusagadzikana, zvakakosha kuona chiremba kutonga kunze kwechirwere kana mamiriro ezvinhu angave achikonzera dambudziko.
Kune vamwe vanhu, kuregeredza chido chekudzora kwekanguva kunogona kuva chikamu chekugadzirisa chekuvhara. Kana pasina chikonzero chinowanikwa chekuzorora kwenguva refu, chiremba anogona kukurudzira kubata pee kuti adzore chidimbu uye kuderedza kushambira. Kazhinji, izvi zvinogona kusanganisira kumirira kwemaminitsi gumi nemashanu kana chido chekuona chichirova, kuona kana zvakakosha kuendako kana kana zvichigona kumirira.
Ngozi dzehutano hwekubata urini
Muzviitiko zvizhinji, kubata mumuginho kwenguva pfupi kusvikira pane nguva uye nzvimbo yekuenda haisi kuzova nengozi. Zvisinei, kubata mumuguta kunosanganiswa nekawanda kakawanda kanowanikwa yehutachiona hwezvirwere. Ichi ndechokuti muyamu umire muchando unogona kuwedzera mabhakitiriya kukura ipapo. Kuwana mvura yakawanda uye kuvhura nguva dzose ndiyo nzira yakanakisisa yekudzivisa iyi bhakitiriya inopfuura, iyo inogona kutungamirira kune utachiona.
Apo Icho Chikupedzisira Nguva Yokuenda
Zvakakosha, kana yava nguva yekuenda kumudziyo wekugezera, kuti udzize zvachose chidimbu. Tora zvishoma uye kumirira imwe miniti kana zvimwe mushure mekunge uchinzwa kuti "waita." Panove kuine huro huzhinji mumukaka uye zviri nani kuva nechokwadi chokuti zvose zviri kunze, zvisinei, pane imwe nzvimbo yekugezera inomhanya kwemaminitsi mashomanana gare gare.
Zvinhu Zvingakubatsira Iwe Kubata Pee yako
Nokuda kwezviitiko izvo iwe unoda kuziva kuti ungabata sei pee yako kwechinguva chiduku, shandisa imwe kana zvimwe zvezvinhu izvi zvinokanganisa:
- Enda panzvimbo yakanaka. Kuisa kumanikidzwa pamimba uye kunyanya chidimbu chinogona kuita kuti manzwiro ekuda kuendesa kunyanya kunetseka. Edza kugara kana kumira nemakumbo akayambuka kana kusungirirwa pamwe chete uye kuchengetedza musana wakananga kuitira kuti uderedze kushamwaridzana. Kusungirira kana kumira kune chimwe chinhu chinomesa dumbu chinogona kuwedzera kusagadzikana.
- Shandura kutonhora kwako. Kunyanya kupisa kana kutonhora kunogona kuita kuti vamwe vanhu vachinzwe sokuti vanofanira kuenda kuimba yekugezera. Muzviitiko zvakawanda, kuve kunotonhora zvikuru ndiko kunowedzera manzwiro iwayo okukurumidzira kushandura imba yekugezera, saka kupisa nehombodo kunogona kubatsira kwenguva.
- Funga nezvekuvharwa kwechibvunda kuchivharwa. Kuti zvidzivirire kupera, zvinogona kubatsira kufungidzira kuti hapana chinogona kuwira pasi. Kunyanyisa mishonga munharaunda iyo kunogona kubatsira kudzivisa chero musero unopera. Kuzviisa pazvisikwa izvi musuru uye kuvanyengedza kana kwete mukukurumidza kunoda kwekugezera kunogona kubatsira kwenguva yakareba kana uchida kuenda muimba yekushambidzira isina chivanze chiri nyore nyore.
- Ramba wakanyarara. Kushevedzera, kutamba, kudonha, kana kuzununguswa kunogona kuwedzera kunzwa kwekuenda kuimba yekugezera uye kunogona kukonzera kuora kwevamwe vanhu. Kushamwaridzana kunokonzera kunogona kuderedza kunzwa kwechidzara chakazara.
- Kupindirana kana kuona. Kuita kufungisisa, kutaridzika, kana kufema zvakanyanya kunogona kubatsira pakuvhiringidza kubva pakusakadzwa kwechidzara chakazara kwenguva pfupi.
- Kukanganisa kwepfungwa. Kutaura nemumwe munhu, kutamba mutambo, kana kuverenga vese vanogona kubatsira mukubvisa mupfungwa pfungwa yekuva nechidzara chakazara.
Zvinhu Zvisingabatsiri
Zvimwe zvinhu zvinogona kuvhiringidza kubva mumukaka wakakwana uye vamwe vangagadzirira nguva yakawandisa isinganzwisisiki:
- Kunwa zvakawanda. Kana chirwere ichi chave chazara uye pasina nzvimbo yekuenda, kunwa kunyange kunyanyisa mvura kunongoita kuti dambudziko riwedzere.
- Kubudisa pee duku. Kuedza kutarisa zvishoma zvingangodaro zvisingashandisi uye zvinogona kudzorera nekuti kana rukova ruchitanga kunonetsa kuimisa. Usatanga kutarisa kusvikira chidimbu chisakwanisa kubudiswa zvizere.
- Kufamba-famba. Kudzora, kurira, kuruka, kana kuzununguswa kunogona kuwedzera kunzwa kwekuenda kuimba yekugezera. Kuramba uchigadzirisa kunogona kubatsira kuderedza kunzwa kwechidzara chakazara.
- Caffeine. Zvimwe zvinokonzera caffeine zvinogonawo kutsamwisa chikafu uye kuwedzera chido chekuenda muimba yekugezera, saka avo vanofanira kudziviswa.
- Kushungurudza, kunyunyuta nekuseka. Kana chirwere ichi chazara, kusvetuka kana kuseka kunogona kuita kuti mamiriro acho ave asinganzwisisiki kana kutoita kuti vamwe vauye.
- Kushambira kana kushambidza. Mvura inodziya kana kupinda muchidziva kunogona kuwedzera kunzwa kwekuda kushandisa chimbuzi uye zvingava zvakaoma kupinda mumugini.
Iyo Pelvic Floor neKeekel Exercises
Chimwe chinhu chinokosha chehutano hwakanaka hwechirwere ndiyo simba repadvic pasi. Mishonga iri pasi pechipfini inokosha mukuderedza zviratidzo zvekushaya chimiro uye mukukwanisa kuenda nguva yakareba pakati pekuenda kuimba yekugezera. Kudzidza kuparadzanisa zvidumbu izvozvi uye kuvadzidzisa kuti vawedzere kusimba kunogona kuva chikamu chinokosha chekugadzirisa chikwereti.
Vanachiremba vangangobatanidzwa mukurapa vakadzi vane matambudziko epecvic floor are urogynecologists uye urologists . Chirwere chekudzorera, chipando chepasi patsika, biofeedback, uye mishonga zvese zvinogona kushandiswa kubatsira kubata nguva zhinji.
Kuchinja Mukushanda Kwebasa Nezera
Pane maonero ekuti zvinetso zvechikwereti hazvidziviriki kana vanhu vachikwegura, asi izvi hazvisizvo. Nepo kune zvimwe zviduku zvishoma mumucheka unobuda nekukwegura, kazhinji kunyorera, kurwadziwa kana uchidhonza, uye kunokera urini hazvisi izvo. Mune zvimwe zviitiko, kuita zvimwe kugadziriswa kumigonho yemukati kunogona kubatsira kubhadhara kuchinja kunoitika muhutano hwehutano nezera. Zvisinei, kusagadzikana zvakanyanya kana kuoma mukubvongodza kunofanira kukurukurwa nachiremba kuti ave nechokwadi kuti hapana chimwe chakanyanya kuipa chiri kukonzera zviratidzo.
Shoko Rinobva
Nepo uchibata mumurini haisi iyo ngozi yehutano, zvakanakisisa kuva netsika dzakanaka dzomukati uye kufunga nezvekugezera kugona kana uchinwa mvura. Kurambira hydrated kunokosha, asi kusagadzikana nokuti hakuna bhesheni mumaziso uyewo kuongorora paunotora mumvura mukati mezuva.
Kune avo vanoona kuti chirwere ichi chinonyatsozara kunyange zvazvo chisina zvakawanda mazviri, zvinogona kuva nguva yekutsvaga rubatsiro kuve nechokwadi kuti hapana chinangwa chekurapa. Kune vamwe, kudzorera chidimbu kuburikidza nokuenda zvishomanana kana kuita mamwe maitiro ekuputira pasi kunogona kubatsira mukukwanisa kuenda nguva yakawanda pakati pemakumbo ekugadzirira.
> Sources:
> Hanno PM, Burks DA, Clemens JQ, et al. Zvinyorwa zveCystitis Mirayiridzo Chikamu cheAmerica Urological Association Dzidzo neKutsvakurudza, Inc. AUA nhungamiro yekuongororwa uye kurapwa kwepakati penheyo ye cystitis / bladder pain syndrome. J Urol. 2011 Jun; 185: 2162-2170.
> National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). "Urinary Tract and How It Works." Nyaya dzeNational Institutes of Health Jan, 2014.