Mushure mokunge mastectomi kana kuti mastectomy, iwe unoda nzvimbo yakagadzikana, inoshanda uye yakachengeteka iyo yekurapa nekuzorora. Kuita nzvimbo yako yekugara yakashandisa-yakanaka paunenge wakasungwa, nekutengesa kwemafambiro ekufamba uye uchifamba-famba kwemavhiki mashomanana uye rimwe kana kuti mamwe emvura kubva panzvimbo yekuvhiya inotanga kuronga. Unofanirwa kuziva zvaunokwanisa kutarisira kubva kune imwe nzvimbo munzvimbo dzakadai sokuzvitarisira uye kushanda mumamiriro ako epamba.
Izano rakapiwa apa nderimwe chikamu chechiitiko changu chichitevera mastectomy pamwe chete uye zvakaitika kune vakadzi vatakataura paAmerican Cancer Society.
Zvamuchada Kuti Mufambi Wacho Unobva kuchipatara
Kutanga, ngatitange nekupfekedza kubva muchipatara; zvakanakisisa kuva nezvimwe zvinhu zvaungagona kupinda nekubuda uye hazvidi kuti uzvikwekwe uye zvipfeke zvakadai se tee shati kana shati dzinopfeka. Kupfekedza shati huru inovhura mberi uye ichagadzirisa kambiso yaunenge uchipfeka pamusoro pekutsvaga kwako, iyo ine zvikwata zvinotakura kukonzera (s) kunotungamira kubva kune yako incision (s). Vakaputika uye jekete yep zip vachashanda zvakanaka. Iwe unogona kunge uchinge usingachinji kune tsoka dzako kubva pamigumisiro inowedzera yeanesthesia nemishonga inorwadza. Sneakers kana dzimwe shangu dzakasimba dzisina zvitsitsinho chisarudzo chakanaka.
Bvunza ani zvake anokutorera kuti atakure mabhegi ako, kunyange akareruka.
Nokuti motokari inofamba kumba, unoda mushonga pakati pako nebhandi rako rekuchengetedza; iwe hausi kuti bhandi rizorore pabhanji rinovhara nzvimbo yako yekuvhiya.
Prepping for Comfort in Your Home
Usati wapinda mauri kuvhiya kwako, ita mararamiro-nzvimbo yako yekugara uye ugadzirire iyo paunodzoka kumba kubva pakuvhiyiwa.
- Kugadzirisa Kurongeka: Kana iwe wakaroorwa kana uri muukama, ungada kuva nehope yakasiyana yeusiku husiku hushoma. Zvinogona kunge zvakaoma kuwana zvakanaka; iwe unogona kukoni kurara pamusana pekutambudzika, kana kungova nehanya chete iyo mumwe wako kana mukomana wako angakunda mukati mako kana akarara. Kurara pamudumbu wako kwakabuda; kurara parutivi rwako kunogona kunge kusinganzwisisiki kusvika pakuti iwe haugone kuzviita. Kusara chete nechisarudzo chekurara pamusana wako, unogona kuwana zviri nyore kana iwe uchinge uine mamiro mashomanana kuti ugare pachigaro. Imwe nzira ndeyekurara mumutambo wakagadzikana wakagadziriswa sachigaro. Kose kwaunenge uchirara, ita tafura paunosvika nyore pane iwe unogona kuva nemishonga, mishonga inorwadza, mvura, foni, TV iri kure uye chero chimwe chinhu chaungada pane husiku.
- Nzvimbo Yokugara : Sarudza nzvimbo yokuzorora, kunze kwebhedha yako, paunogona kutarisa TV, teerera mimhanzi, taura pafoni uye uverenge. Gadzirai tafura yekupedzisira sezvaunokwanisa kugadzirisa usiku hwako.
- Uhu Hwakachena: Sezvo iwe usingakwanisi kugeza kusvikira chiremba wako achibvisa drain yako uye sutures, ronga urara yako kuitira kuti iwe ugone kunyatsogadzikana uye nekuchengetedza kutora siponji. Iva nechokwadi chokuti zvinhu zvako zvekutarisira zviri pasi pemafilopu. Bvunza shamwari kana wako wako kuti akubatsire shampoo bvudzi rako.
- Kuchengetedza Kuchengetedza: Usati wabva muchipatara, iwe ucharayirirwa kuti ungasvibisa sei mvura inonaya kubva panzvimbo yako yekuvhiya ichipinda mubhurura rinoshandiswa kazhinji pazuva.
- Ipai firiji: Gamuchirai zvipo kuti mupe firiji yenyu nechingwa iwe nemhuri yako inogona kudya sezvo iwe uchidzoka.
- Gamuchira / Purogiramu Rubatsiro Nekutakura: Kusvikira chiremba wako achikuchenesa kuti uite motokari, iwe uchada kutakura kuenda uye kubva pakushanyirwa kwako kwechiremba. Kana uine vana vaduku, iwe uchada kurongedza kufamba kwavo kuenda nekubva kuchikoro nemabasa.
Kudzokazve Mabasa Okugara Kazhinji
- Dzivisa nzvimbo dzakawanda dzekutenga, kutakura zvinorema uye kutakura zvinhu zvakaremera.
- Kufamba ibasa rakaisvonaka raunogona kuita pakarepo.
- Hapana mabasa epamba, kana mamwe mabasa epanyama kusvikira chiremba achibvisa mvura yako.
- Kutyaira kunogona kuendeswazve apo mvura yako yakasviba iri kunze uye kana usisiri kutora mishonga inorwadza narcotic.
Nepo vakadzi vazhinji vachidzoka kuzoshanda pakati pemavhiki mana nematanhatu, munhu wose anoporesa pane imwe nzira. Chiremba wako achakujekesa kuti udzokere kubasa rako apo iye anonzwa iwe unogona kudzoka zvakachengetedza mabasa ehugaro hwako.
Jean Campbell muchengeti wekamu we 2x wekamu uye mukuru wekutanga wekuAmerican Cancer Society New York City Patient Navigator Program muzvigaro zvehurumende zvehurumende nehurumende. Iye ndiye mutungamiri mukuru wesangano risina ribatsiro anopa tsvakurudzo uye ruzivo ruzivo uye rubatsiro kuvakadzi nevarume achangobva kuongororwa nekenza yemazamu.