Chenjerera Kurasika Kunoshamisa uye Kurumidza Kuronga
Kurapa chinetso chakaoma kunowanzodikanwa maitiro akawanda ekupindira. Chirwere cheshuga, somuenzaniso, chinorapwa nemuromo wemishonga, insulin, kudya kuchinjwa, uye kurovedza muviri uyewo kutarisira zvinhu zvakashata zvakadai sehosha yemwoyo. Hapana kana "zviratidzo zvinoshamisa" zvechirwere cheshuga uye chero chirevo chekurapa kwemashiripiti chirwere-chinotyisa uye chiri nyore.
Zvinyorwa zvinotungamira zvinoshandisa nzira dzakasiyana-siyana dzevhidhiyo, kusanganisira radhiyo, terevhizheni, kudhinda neIndaneti, kusundira marudzi ose ehutano hwemagariro.
Pakupedzisira, zvigadzirwa zvavanoshandisa hazvizovi nemigumisiro kwauri. Pakaipisisa, zvigadzirwa izvi zvinogona kukonzera kukuvara kwakakomba kana kufa. Pamusoro pemigumisiro yavo inogona kuipa, izvi zvinodhaka zvakare kushandiswa kwemari uye kazhinji kunonoka munhu kubva pakuwana kurapwa kwechokwadi kwavanonyatsoda.
Zvikanganiso hazvisi zvitsva. Vanhu vave vachitsvaga kwemazera-rangarirai muchengeti wemafuta wenyoka yeyore. Izvi zvinowanzovhunduka kana kurwadziwa uye pani tariro yechema pamusoro pemhosva dzisingatauri dzakagadzirwa nevaradzi nemhosva. Utano hwehutano hunotora huwandu huzhinji kune avo vatove vakaoma zvakanyanya kubata: avo vane chirwere, nehurema kana zvimwe zvakasvibiswa.
Saka iwe unogona sei kudzivisa kugumburwa kwehutano-zvidhori zvinotyisa? Pano pane gumi zvitsvuku zvitsvuku kuti zvive zvakatarisira.
Tsvuku Dzvuku # 1: Hazvibviri Zvinonzi
Isu tose tinopera. Hapana nzira yekudzosa shure mavhiri enguva. Uyezve, hapana hutano hwekukwegura, uye zvinopesana nekukwegura kwezvinhu zvinokanganisa.
Kunyange zvakadaro, pane zvinhu zvaunogona kuita-maitiro ekugadzirisa-izvo zvinogona kukubatsira kuti uve nemakore akanaka. Somuenzaniso, unogona kushandisa muviri, kudya kudya kwakanaka, kushandisa ganda rezuva uye usaputa. Mishonga inopikira kupesana nekukwegura zvinokonzera kusakwanisa kutadza uye kushandisa zvido zvepasi rose zvekugara uchiri wechiduku.
Girafu Dzvuku # 2: Kurapa-Alls
Ngwarira mushonga-zvose!
Hapana mushonga mumwe chete weArthritis, AIDS uye kenza. Zvechokwadi, hapana mushonga zvachose kune chero ipi zvayo yezvirwere izvi. Zvose zvatinazvo ndezvekurapa kwakanaka kunoitwa neyanyanzvi. Kwose kushambadzira kunozviti "kurapa kwezvishamiso" kwezvirwere zvakasiyana-siyana ndeyezvakaipa.
Utano hwehutano hunosanganisira kwete mapiritsi chete asiwo majoni. Semuenzaniso, "FDA yakawana chigadzirwa chekunyengera uye chinodhura chine chirwere-chirwere-zvose zvinodavirwa kurwisa fungal meningitis, kenza yeAlzheimer, kenza yeganda, zvinokonzerwa nezvimwe zvirwere zvakawanda zvisingaenderani."
Ndapota ramba uchifunga kuti chero zvipi zvayo zvinenge zvataurwa pamusoro pechirongwa chechiremba zvinofanira kubviswa neRAA kutanga zvisati zvaitika izvi zvibvumirano hazvisi pamutemo.
Girafu Dzvuku # 3: Dietary Supplements
Chinhu chinonyanya kukosha kuziva pamusoro pezvokudya zvinowedzera ndezvokuti hazvisi kutongwa kana kuongororwa neDaDa nenzira imwecheteyo iyo mishonga yemishonga inowanikwa. Izvi zvinowedzera kudya zvinowanzozotengeswa pamusoro pe-the-counter uye zvinenge zvisingazivikanwi zveamino acids, zvicherwa, mavitamini, enzymes, herbs nezvimwe zvakadaro.
Nemhaka yezvokudya zvekudya zvakasununguka zvakanyatsoongororwa, vatori vezvivigiro izvi vanogona kuita zvinopesana uye zvisiri zvenhema mukuedza kutyisa vatengi. Semuenzaniso, hapana kuwedzera kwekudya kunogona kupedza maronda kana kurapa AIDS.
Chimwe chinokonzera kutyisidzira kwezvokudya zvakadai ndezvokuti vanogona kuwirirana nenzira dzinokuvadza nemishonga yemishonga. Kunyanya kunyanya, zvimwe zvipfeko zvekudya zvinowedzera chiitiko chemishonga uye vamwe vanoderedza. Izvi zvinowedzera zvinogona kukanganisa zvinonzi excretion, kunyanya uye metabolism.
Somuenzaniso, kana inotorwa neSt. John's Wort, mishonga yekuwedzera yemishonga, mushonga weHIV, chirwere chepfungwa chemoyo uye antidipressants hachina kubudirira.
Migumisiro inobva muna 2005-2008 National Health and Nutrition Study yakagadzirwa neCDC inoratidza kuti inofungidzirwa kuti vanhu vanosvika mamiriyoni makumi manomwe vari kutora mishonga yemishonga pamwe chete uye zvokudya zvekudya panguva imwe chete.
Vamwe vanhu vanotora zvimwe zvokudya zvinowedzera zvikonzero zvechikonzero chepamutemo: kuchengetedza kudya kwakakwana kwezvinhu zvinokosha zvinovaka muviri. Zvisinei, nguva dzose zvinonakidza kudya zvakasiyana-siyana zvekudya zvine utano kuti uone kuti uri kugamuchira michero yaunoda.
Bvudzi Dzvuku # 4: Unverified Testimonials
Utano hunotyisa hunowanzotora zvipupuriro zvenhema touting a product. Uyezve, vateereri vanoratidzira vanachiremba kana vamwe vadzidzisi vezvehutano vanoshandiswawo kugadzira michina. Cherechedza chiremba kana chiremera chekupupurira kunoita zvirevo zvikuru kana zvipikirwa zvikuru.
Saizvozvowo, nhoroondo dzenhema dzenhema dzinoita kuti kugadziridzwa kubudirira kana kufambira mberi uyewo zvishandiso zvekusarudzwa pakati pehutano hwehutano. Semuenzaniso, isu tose taona kudengenyeka kwekureruka kwemifananidzo apo munhu akarasikirwa nemaundi makumi mashanu mumavhiki mana mushure mekutora imwe chishamiso-kushaya piritsi piritsi. Ramba uchiyeuka kuti kuderedza kuderedza kuyerwa kwepakati munguva shoma yenguva isiri nyore uye haina kunaka.
Girafu Dzvuku # 5: Mari Inokurudzira
Apo iwe unoenda kuzodzidza chiremba kumunyanzvi wemishonga wekumba kwako, unopiwa rimwe bhodhoro rinowedzera remishonga imwechete iyo pasina chekuwedzera mari? Aihwa! Uyewo hako iwe mishonga yemakemikari anopa iwe chivimbiso chemari.
Iwe unofanirwa kuve wakangwarira chero ipi zvayo inorongwa kurapwa iyo inouya nechivimbo chekubhadhara mari kana chipo chepachena.
Girafu Dzvuku # 6: Mutauro Unonyengera
Nokuti chimwe chinhu "chekare" kana "zvose-zvisikwa" hazvirevi kuti zvakanaka kwauri. Zaka, hemlock uye nightshade zvinouraya zvose zvekare, zvose-zvechisikwa uye zvose zvinouraya.
Utano hwakanyanya huzhinji hunoshandisa mutauro wakasiyana-siyana unonyengera kuti unyengedze vanhu, zvakadai sekare, zvose-zvisikwa , kugadzirisa nekukurumidza , kugutsikana kwakagadziriswa , kutsvaga kutsva , kushandiswa kwesayenzi uye zvakavanzika .
Girafu Dzvuku # 7: Inowanikwa Kubva Kune Rimwe Chekuchengetedza Chete kana Website.
Mishonga inobudirira inowanika inowanikwa muma pharmacy akawanda uye zvipatara munyika yose. Kunyange zvakadaro, zvigadzirwa zvinowanzowanika kuburikidza nemumwe chete muparidzi, webhusaiti, mall kiosk kana dare. Somuenzaniso, kana ukawana bvudzi rechishamiso kukura mapiritsi inongowanika pane imwe webhusaiti yewebhu, hauna mubvunzo kuti wakasangana nechepamu.
Tsvuku Dzvuku # 8: Conspiracy Theories
Vakawanda vehutano vanoshuva vanoti hurumende, mishonga yemishonga kana kuti vose havadi kuti uzive nezvimwe zviratidzo zvinoshamisa. Nokupa rondedzero yekuita rangano, avo vanoita zvakaipa vanovhiringidza mutengi kubva kune zvimwe zvinokonzera zvakadai sekuti kune sayenzi ye "mushonga."
Girafu Dzvuku # 9: Nhema Yenhema Yokukurumidzira
Utano hwakawanda hunotyisa hunokurudzira kufunga kwenhema mukutsvaga kwavo uye kunotaura kuti nokuti pane "kugovera zvishoma" kwechigadzirwa, kubhadharwa kubhadharwa kana kubhadhara kwakakodzera kunokosha. Cherechedzai nokuda kwenhema idzi dzenhema dzekukurumidzira! Pamusoro penyaya yakanyatsoenderana, chenjerera kune mumwe muparidzi anopa mari kana iwe "uchibhadhara zvino."
Bvudzi Refuu # 10: Ngozi-Hapana
Inenge yose mishonga inoshanda yepiriniti inoshandiswa nemishonga inoshanda inotakura mungozi yemigumisiro yakaipa. Chirwere chinonzi "hachina ngozi" kana "hapana ngozi" inogona kunge yakaipa.
Pasi Pasi
Ndapota usatenda zvose zvaunenge uchiverenga, ona kana kunzwa pamusoro pemishonga yehutano. Shandisa kutonga kwako kwakanaka uye mazano aya kuti usazvidzivirira. Ndapota yeuka kuti mararamiro ehutano haasi kungoita mari chete asi zvinogona kukonzera kukuvadza mumuviri.
Kana iwe uchifungidzira kuti chimwe chigadzirwa nemishonga inorondedzerwa yehutano inopisa, unogona kurondedzera chigadzirwa ichi uchishandisa FDA Consumer Complaint Forum. Usati watora chero kupfuura-the-counter chigadzirwa chemutambo, tapota taura nezvekupindira kwechiremba nachiremba wako kutanga. Kana iwe uchitotanga kushandisa zvigadzirwa zvehutano zvakadai kana zvidimbu zvekudya, tapota udza chiremba wako. Kana usina chokwadi chezvauri kunyatsotora, ndapota sununguka kuunza chibereko mukushanyira kwachiremba wako.
> Sources
> 6 Tip-offs Kurasikirwa: Usaputsira Kurapa Kubiridzira Kwepabonde http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm341344.htm
> Health Health Fraud. Medline Plus. https://medlineplus.gov/healthfraud.html
> Health Scams. Usatora Ngozi! http://www.fda.gov/downloads/ForConsumers/ByAudience/ForWomen/FreePublications/UCM150674.pdf
> Kusanganiswa Mishonga uye Dietary Supplements Kunogona Kukuvadza Utano Hwako http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm420349.htm