Kubatwa-zvakanyanya IBS kunogona kurapwa nemamwe mishonga-kumba
Kuvhara dambudziko ndedambudziko rakajairika uye rinofungidzirwa kuti ndiro chikonzero chechiremba anosvika mamiriyoni maviri anoshanyira gore negore. Vanhu vakawanda vane hutachiona hwekurwadziwa (IBS) vane manyoka , asi boka duku rinogona kubatwa (IBS-C) kana kushandura kuvhara uye kurora sezvo vari kunyanya kunetseka (IBS-A). Nenzira yakanaka, kune nzira dzakasiyana-siyana dzokuti kuvimbiswa kunogona kurapwa zvakanaka kana kudziviswa zvachose.
Muzviitiko zvakawanda, kuchinja zvimwe kudya uye basa rinoita kuti zvinhu zvifambe zvakare. Kana kuchinja mararamiro mashomanana hakuiti zvigumisiro, taura nachiremba kuti uone chimwe chinhu chingaitwa.
Kuwedzera Dietary Fiber
Vanhu vane kuvhiringidzika (kusanganisira avo vane kuvhiringidzika-inonyanya kubvira IBS) vanowanzosimudzirwa kuwedzera mamwe fiber kudya kwavo. Zvisinei, kune vanhu vane IBS, rudzi rwe fiber runokosha zvikuru. Kune mhando mbiri dze fiber: inogadziriswa uye isina insoluble. Soluble fiber ine zvikomborero zvakawanda zvinogonawo kuderedza zviratidzo zveBS. Fibha inogona kubatsira kudzivirira mararamiro nokuti inoita kuti ikoni ikanganiswe uye inobata mvura, iyo inobatsira kuchengeta zvigaro kubva pakuoma zvakanyanya uye zvakaoma kudarika. Panofanira kunge kune fibhi yakakwana muzvokudya kuti ivimbise kuti zvigaro zvinononoka uye zvinopfuura zvisinganzwisisiki uye nyore. Pakutanga kushanduka kune kudya kunowedzera mu fiber kunogona kuwedzera gasi uye kuputika, asi zviratidzo izvi zvinofanira kuderera mumavhiki mashomanana apo muviri unoshandurwa.
Fiber supplement is also a way effective for adding fiber to the diet.
Inwa Imvura Yakakwana
Kunetseka kwemvura dambudziko rakapararira; vanhu vazhinji havatombozivi kuti ivo vakaoma mvura. Kupera simba kunopedzisira kunogona kutungamirira pakuvhara. Kuchengetedza hydrated, kunwa mvura zuva rimwe nerimwe (8 magirasi e8 ounces imwe neimwe inokurudzirwa), uye udzivirire zvinwiwa zvekhoffeinated zviri kubuda mvura.
Kupinza mvura zvishoma nezvishoma zuva rose, kunyanya pamberi, panguva uye shure kwekurovedza muviri, zvakanakisisa.
Tora Mukumwe Kudzidzira
Kusava nekurovedza muviri ndechimwe chiitiko chinowedzera kuora mwoyo kusingaperi. Vazhinji vedu tinoziva kuti kurovedza muviri kunokosha kune hutano hwedu hwose, asi zvinogonawo kubatsira kubvisa kuvhiringidzika. Muongorori weUnited States General anorayira zvishoma nemaminitsi makumi matatu ekurovedza muviri (kunyange kufamba kwakakomba kuri nani kudarika pasina aerobic basa) mazuva akawanda evhiki kuitira hutano huri nani huri nani.
Spare The Laxatives
Kunyanya kuvhiringidzika kunogona kuita kuti vamwe vanhu vatange kushandisa mairasi . Marexatives anowanikwa nyore nyore pamusoro pekambani, asi inofanira kushandiswa nekuchenjerera sezvo inogona kuva yakakuvadza kune colon kana yakashandiswa zvisina kunaka. Nokufamba kwenguva vanyengeri vachakuvadza mitsipa mumakoloni zvichiita kuti chigoni chisakwanise kontrakiti uye kupfuurira chigaro kuburikidza nega. Kunyanya kushandiswa kweememas kunosanganiswa nemigumisiro isina kufanira yakafanana pamisungo iri mumakoloni. Zvokudya zvakasiyana-siyana zvinofungidzirwa kuti zvinokonzerwa nemasikirwo (zvakadai sepunune juice, maonde, licorice, uye rhubarb), uye apo vanhu vane chirwere-chinonyanya kuwanda neBS vachada kuvadzivisa, vanogona kubatsira kune vanhu vane kuvhiringidzwa-kunyanya IBS.
Kudzivisa Matambudziko Kubva Kuzvidzivirira
Kunyanya kuvhiringidzika kunogona kutungamirira kune zvinetso zvakadai sehemorrhoids kana, zvishoma, kazhinji, fis fissures.
Hemorrhoids . Hemorrhoid inongova chimiro chenduru yevaricose iyo inogona kuitika mushure mekutsvaira kuti uve nechirwere chemuviri. Zviratidzo zvinosanganisira kupisa, kutsva, kurwadziwa, nekubuda ropa. Kusveta kubva kune hemorrhoid kazhinji kunopenya kwakatsvuka, uye kunowanzoonekwa pane peji yepachipfuva pane mundiro. Gara uchinge uchiteerera ropa uchicherechedza nachiremba, kunyange kana iwe uchifungidzira kuti ndeyekuda kwemhepo.
Anal fissures . Chinhu chinokanganisa ishungu kana chirwere mumucheka wemugwagwa wakayerera uyo uri chikamu chekupedzisira che rectum pamberi peanus. Zviratidzo zvekukanganiswa zvinosanganisira kufamba kunorwadza kwemvere, ropa rakatsvuka rakatsvuka muimba yepachivako kana pamapepa embudzi, chiraira chekare, kana chiganda cheganda.
Fisiti inorapwa nekuderedza kudzvinyirira pamvura inoyerera nekuita kuti zvigaro zvinyorova uye zvinoderedza kusuruvara kana kubuda ropa. Izvi hazviwanzoitiki muBS, asi zvinokosha kuchengetedza mupfungwa nokuti kusvetuka pamatanda akaoma kunogona kuita kuti dambudziko iri rive.
Kunyanya kunogona kugadziriswa kuburikidza uchishandisa nzira dziri pamusoro apa. Uyezve, fiber, mvura, uye kurovedza muviri zvinoshandiswawo zvinoshanda mukudzivirira kutanga kwekumbirwa.
Soluble Sources ye Fiber
| Bhari Brown rice Currants Nyuchi dzakasimwa Maonde Chingwa cheFrench Fresh peas Methylcellulose (Citrucel) Oat Bran | Oatmeal Pasita Prunes Psyllium husks (Metamucil) Raisins Rice Sourdough bread Soy |
Tsananguro Inobva
Kuvhiringidzika kunokanganisa asi hakuwanzo kutungamirira kumatambudziko. Muzviitiko zvakawanda, kuchinja kune mararamiro akaita sekudya fiber, mvura yekunwa, kushandisa muviri, uye kutora nguva yekuenda kumudziyo unogona kubatsira mukudzikisa kuvhiringidzwa. Marexatives nezvimwe zvinopfuura zve-rem-remedies zvinogona kubatsira kwenguva asi hazvifaniri kushandiswa nguva dzose pasina kutungamirirwa kwachiremba.
Sources:
National Digestive Diseases Information Clearinghouse (NDDIC). "Irritable Bowel Syndrome." Dhipatimendi reUnited Health Health and Human Services. Jun 2016.
Gastroenterology Services. "Chronic Constipation & Irritable Bowel Syndrome (IBS)." University of Utah Health Care. 2013.