Kunzwisisa Kuchengetedza-Pakati Pezvokutarisira uye Kubatsirwa Kwaro
Vanachiremba vazhinji nhasi vanodzidziswa kutora chinangwa chekutsungirira-chinonyanya kuisa kumushonga wemishonga. Izvi zvinoreva kuti vanotora nguva kudzidzisa varwere vavo pamusoro pezvirwere kana mamiriro avo. Izvi zvinoreva zvakare kuti vanokurudzira mibvunzo uye kubatana pamwe nekukurukura kuti mamiriro acho ezvinhu achaita sei murwere, kwete chete mumuviri asi mupfungwa pamwe chete.
Uye chinonyanya kukosha, vanoshingaira vanosanganisira varwere vavo-uye kakawanda nhengo dzemhuri-mumatambudziko ekurapa .
Ndeipi Nzira Yakatarirwa Mwoyo Murefu?
Nzira yevarwere-centric yemishonga ndiyo nzira yevashandi vezvehutano kuvaka hukama pakati pevashandi, varwere, uye mhuri dzavo. Pasinei nokuti vashandi ava vari vanachiremba, vanachiremba, kana vadzidzisi, chinangwa ndechokufananidza mazano ose ezvehutano nemararamiro emurwere, zvido, uye zvaanoda.
Iyi nzira inosanganisira kutarisa hupenyu hwehutano hwemurwere kubva pazuva rimwe nekugadzira chiremba akanaka -mutauri wekutaura . Izvi zvinorevawo kugovera kwete nzira dzekurapa chete asi kudzivirira uye kutanga kugadzirisa zvirongwa zvakare. Zvose izvi zveruzivo zvino zvinoenderana nemamiriro ezvinhu ega ega nemurwere.
Iko pfungwa yekutarisa-yekutarisa kwekutarisira iri kukura muUnited States. Uyezve, pfungwa iyi inotsigirwa neAmerican Academy of Family Physicians, American Academy of Pediatrics, American College of Physicians, uye American Osteopathic Association.
Somugumisiro, vanachiremba vakawanda vanowanzobatanidza nzira dzevarwere-hukuru mumabasa avo.
Zvichakadaro, kutarisa kwepamusoro-chinetso hakufaniri kusanganiswa ne "chirwere-kutungamirirwa" kutarisirwa. Mumamiriro ezvinhu aya, murwere anoda zvimwe zviedzo kana kurapwa uye anoona basa rechiremba sekuita chero chaanenge akumbira.
Ichi hachisi chinangwa chekutarisa-kutarisirwa. Mwoyo-muchengeti wekutarisira ndewekushandira pamwe apo chiremba, murwere, uye dzimwe nguva nhengo dzemhuri, vanoita sangano rekuita zvisarudzo.
Ndezvipi Zvibatsiro (uye Zvipingamupinyi) zveNzira Yakarwara-Pakati?
Kutsvakurudza kwakaratidza kuti ukama huri pakati pemurwere uye chiremba wake hunogadza zvikuru kwete chete kugutsikana kwechiremba nekutarisira kwake , asiwo kubudirira kwehutano hwake. Kutaura zvazviri, kumwe kutsvakurudza kwakaratidza kuti varwere vanonyanya kutevera murairo wechiremba apo vanonzwa sokuti chiremba wavo anonzwira tsitsi uye vanobatana nevanoda uye zvido zvavo.
Kazhinji, vanhu vanonzwa chiremba anonzwira tsitsi paanobvuma kuti murwere anonzwa sei uye anogovera ruzivo kana pfungwa pamusoro pekugadzirisa mamiriro ake akaenzana. Kusiyana neizvi, kusava neukama, kusanganisira kusava nekukurukurirana uye kunzwira urombo, kunogona kukanganisa utano hwomunhu uye kuda kwake kutevera murairo wechiremba.
Zvimwe zvinobatsira zvekutarisana nemurwere zvinosanganisira kunzwisisa zviri nani zvinangwa zvevarwere uye zvidimbu zvechiremba uye kunzwisisa zviri nani chirwere kana mamiriro nemurwere, kusanganisira ngozi uye kubatsirwa kwezvimwe nzira dzokurapa.
Kubatanidzwa kwezvinhu izvi zviviri kunotungamirira mukuita sarudzo zviri nani nokuti zvose chiremba uye murwere vari kushanda pamwechete kuti vagadzirise nyaya yacho. Mugumisiro wekupedzisira unovandudzwa hukama hwakanaka uye utano hwehutano.
Kusiyana naizvozvo, imwe yunivhesiti yeAhio yekudzidza inoratidza kuti kutarisa kwepamusoro-soro hakusi yevose. Kunyange zvazvo varwere vazhinji vanobatsirwa nenzira iyi kune vamwe varwere vasingakwanisi kutevera kuraira kwechiremba avo uye vanonzwa vasina kugutsikana nekutarisira kwavo apo vanachiremba vachitora chirwere-chinonyanya kutaura.
Maererano nekudzidza, yakabudiswa muAnalals of Behavioral Medicine , vamwe varwere, kunyanya varwere vakwegura, vanosarudza chiremba ane tsika dzakawanda dze "chiremba-centered".
Ava vanachiremba vanowanzopedza nguva shoma vachirondedzera mamiriro ezvinhu uye vachitsvaga mhinduro yevarwere pavanouya pakusarudzwa kwemishonga. Asi kune varwere vanoita saizvozvo nenzira iyo. Kutaura zvazviri, chidzidzo chacho chakawana apo izvi zvirwere zvevarwere zvakabatanidzwa navanachiremba vane chirwere, vane mikana yekutevera mazano ekurapa kana kunzwa vanogutsikana nekutarisira kwavo kupfuura ivo vane dhi-centered approach.
Nekudaro, zvakakosha kutsvaga chiremba-ane hutano hwakanyanya chete kana iyo ndiyo iyo nzira yaunosarudza iwe. Chinokosha chehutano hwehutano hwehutano ndiko kuwana mupiki anogovana zvinangwa zvako uye maitiro - aunoteerera nekutevera chirongwa chekurapa.
Ndezvipi Zviratidzo Zvako Chiremba Ane Nzira Yakagadziriswa?
Pane zvikamu zvitatu zvakasiyana zvakasiyana-siyana zvechiremba ane hutano. Izvi zvinosanganisira kukubata iwe somunhu, kukudziridza ushamwari pamwe newe nekuchengetedza hukama huripo. Heino mhedziso yezvinhu izvo zvinoita sezvi:
- Vanachiremba vane hanya nevarwere vanokubata semunhu . Nenguva dzakawanda, vanachiremba vakanyanya kufunga nezvechirwere kana chimiro chavanokanganwa kuti vari kusangana nemunhu chaiye ane manzwiro, zvinonetsa, uye kutya. Kana chiremba wako achitora nguva kukubata iwe somunhu, achiziva uye achibvuma kutya kwako uye zvinetso zvako, zvino angave ari chiremba ane chirwere. Vanachiremba vane hutano vanoziva kuti havangori kurapa chirwere chako kana mamiriro ako. Ivo vane hanyawo nehutano hwehutano uye hutano hwakanaka. Somugumisiro, vanoda kuwana zvakawanda pamusoro pehutano hwako kupfuura zviratidzo zvako chete. Ivo vanofarirawo pfungwa dzenyu, manzwiro enyu, mararamiro enyu, uye tsika dzenyu. Zvose izvi zvinobatsira kufora mufananidzo wekuti ndiwe ani, izvo zvinovabatsira kugadzirisa chirongwa chekurapa kune zvaunoda uye zvaunoda.
- Vanachiremba vane hanya nevane varwere vanoita ushamwari pamwe newe . Apo chiremba wako ari murwere-ane hanya, anokubata iwe seumwe wako paanoita zvisarudzo zveutano. Panzvimbo yekuita sechiremera chekupedzisira, chiremba ane hutano-hukuru achakubvumira kuti uwane inzwi kana zvasvika pakuronga kwako kurapwa. Uyezve, chiremba anotarisira kupa zvinhu zvose zvinosanganisira kuipa uye kubatsirwa uye anobvumira murwere kuita sarudzo zvichienderana nezvinangwa zvake, maitiro, uye zvaanoda. Anokurudzira mibvunzo uye ane mwoyo murefu pakukurukura nzira dzose. Kana iwe uchinzwa sokuti chiremba wako arikutaura kwauri kana kuedza kukumanikidza kuti uite chimwe chisarudzo, chiremba uyu haasi kuisa chinangwa chekutarisa-chinangwa. Mumwe chiremba ane hanya nevarwere anoda kukupa simba rekuita zvisarudzo zvehutano zvine ruzivo zvakakunakira iwe. Uyezve, une kodzero yekuramba kurapwa kana uchida.
- Vanachiremba vane hanya nevarwere vanochengeta hukama huripo . Iyi nzira inoreva kuti murwere uye chiremba ane ukama uko chiremba anoziva nemamiriro ezvinhu akasiyana nemurwere. Mune mamwe mazwi, chiremba anoda kuziva zvimwe zviri kuitika muupenyu hwemuurwere kusanganisira zvinyanzvi zvaari kuona uye zvimwe zvipi zvaanoita nazvo. Apo chiremba ane mufananidzo wakakwana wehutano hwomurwere, anokwanisa kutarisa utano hwake hwose. Anokwanisawo kuva nemamiriro ezvinhu munzvimbo yekugadzirisa kutarisirwa nevamwe vanopa, uye anotora nzira inoshanda mukukurukurirana nevamwe vanachiremba nevamwe vanachiremba.
Shoko Rinobva
Paunenge uchitsvaga chiremba, tsvaga mumwe munhu anofanana nesimboti yako uye zvaanoda. Yeuka, mafungiro evanachiremba uye unhu hwakasiyana-siyana uye kuwana mutsara wakanaka kunokosha. Kuita izvi hakungobatsiri kungoona kuti iwe wakagutsikana sei nekutarisira kwaunogamuchira asiwo unogona kugadzirisa mukana wekuti iwe kana kwete iwe kutevera mazano avo.
> Sources:
> Epstein, Ronald M. uye Street, Richard L. "Maitiro uye Kubatsira kweVatano Vanorwara Munharaunda," Annals of Family Medicine , 2011. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056855 /