Chii chatinoziva pamusoro pekurwiswa kwekenza kana kemukari? Chii chaizvoizvo chinonzi turmeric, uye tsvakurudzo inoti chii?
Chii Chinonzi Curcumin?
Curcumin kana turmeric (Curcuma longa) chirimwa chemhuri yeginger, Zingiberaceae, iyo inonyanya kuwanikwa kuSouth Asia. Kana iwe waizoedza kukura, inoda mvura zhinji uye inotonhora mukati me 70 F kusvika 85 F.
Iyo inozivikanwawo seHaldi kana pasupu mune dzimwe nyika dzeAsia pamwe chete kunyit muIndonesia neMalaysia. Yakashandiswa senhengo yevarairi uye inoshandiswa mune zvakawanda zvebhizimisi curry powders.
Zvigadzirwa zveMasikirwo emasikirwo
Saka, zvinowanzogadzirirwa sei, uye sei izvozvo zvichikosha? Nheyo yemiti yacho yakabikwa kwemaawa akawanda, ndokuomeswa mumaovheni anopisa ndokubva yapinda mumvura yakadzika-orange-jira. Curcumin inowanzoshandiswa se spice mu curries nemasayadhi uye kwenguva yakareba inozivikanwa nokuda kwezvirwere zvinopesana nezvirwere. Sezvakangoita kuravira, turmeric inonyangadza uye inorwadza uye ine pepper pevhu inotapira, pane kunakidza se ginger. Izvi zvinonyanya kukosha kuziva kana iwe unosarudza kuisa turmeric mukudya kwako kusiyana nekutora fomu yemapiritsi. Muzviitiko zvakawanda zvezvibereko zvemuviri, zvinowanzosarudzwa kuisa zvinhu zvose zvepanyama pamwe nemiti yose pane nzvimbo yakatsveneswa nokuti izvi zvimwe zvikamu zvingabatsira chinhu chikuru, chekuita, kuita basa rayo.
Semuenzaniso, muJapan, curcumin iri mumhando yeiyo inozivikanwa chaizvo, iyo inonzi Ukon teyi, uye chiitiko chekenza yevana vanonyanya kuderera munyika iyoyo.
Mishonga Kushandisa Curcumin
Muchidimbu chinonzi Chinese medicine uye Ayurvedic mishonga, curcumin ave chikamu chekurapa kwezvirwere zvakasiyana-siyana . Inowanzoshandiswa semushonga wepirisaptic yekucheka, kupisa, kuputika, uye mukuchengetwa kweganda.
Ive yakashandiswawo kubata zvirwere zvekudya uye zvinetso zveropa. Inofungidzirwawo kuti inokosha pakurapa mazino sezvo ine fluoride. Mune dzimwe nyika dzeAsia, curcumin inotorwa sechirongwa chekudya kunobatsira nezvinetso zvekudya sezvinozivikanwa kuti ibudise bile kubatsira ne gallbladder kubvisa.
Vanotsvakurudza vanoramba vachiongorora mhinduro iyo curcumin inogona kutungamira sei kushandiswa kwemajoni ezvirwere kuti varwise kurwisana nekenza. Izvozvi, pamusoro pemakore akawanda apfuura, mapepa akawanda ekutsvakurudza ave akabudiswa pamishonga ayo, mazhinji ayo akashanda nekenza yekuchengetedzwa.
Curcumin muCcercer Research
Chirwere chekusangana kwekenza mu-vitro chakashumwa pamusangano wa2007 weAmerican Association for Cancer Research yakagumisa kuti curcumin-based therapies inogona kuva yakakosha kune varwere vane ovarian carcinoma. Chidzidzo che-in-vitro ndechimwe umo ma test tubes anoshandiswa kuita zvidzidzo. Mamwe masero anongororwa, sekenza masero, uye akadzidza kuti aone kuti mushonga kana chibereko unobata sei masero. Zvimwe zvepiri mu-vitro zvidzidzo zvinoratidza kusagadzikana kwezvinodhaka mumakirini emukenza evhavharasi zvakaderedzwa apo chemo uye curcumin zvakapiwa pamwechete. Muna 2016, curcumin yakaratidzwa kuva nekutaura nemasero emukenza evhavari pairi-kuburikidza nekuderedza chirongwa chemaitiro chekufa (apoptosis) mumasero ekenza ovarian mundiro, asi achivhara masero mashoma.
Nokudaro maonero anotaridzika ane tariro; zvisinei, zvidzidzo zvakare zvinoda kuitwa, kunyanya kuvanhu.
Mukuwedzera kune zvinopesana nekenza inoitika, curcumin inoshanda sekununurwa kunorwa kubva pane imwe nzira iyo inoshanda nayo se-anti-inflammatory agent. Kunyanya, inhibits the Enzyme Cox-2, iyo yave iri chinangwa chekununurwa kwemarwadzo ose uye kupesana nemapirisa emishonga.
Curcumin: Ready for Prime Time?
Mukupedzisa, mhando dzakawanda dzezvipfuwo uye mabhakorori dzinotsanangura curcumin yekurwisa kenza zvinhu uye zvinobatsira mukurwara kwepabonde zvinokonzerwa pamwe neyese inokwanisa kugadzirisa mushandi. Zvisinei, kune uchapupu hushoma hwakavimbika hwokutsigira kushandiswa kwetsika ye curcumin nokuti kungoverengeka mamiriyoni emakiriniki akapedzwa.
Kusvikira mimwe miedzo yevanhu mumakiriniki inogona kuenzanisa migumisiro ye curcumin, iyo, zvinosuruvarisa, inoramba iine mishonga inonakidza yemusha yezvinhu zvishoma zvinopisa upenyu. Kune rumwe rutivi, uyu igova iyo inopa chivimbiso ichienzaniswa nezvimwe nzira dzakawanda kana kuti mamwe maitiro anonzwisisika asina kukwana. Iko kune nhema huru.
Sezvenguva dzose, nokuti pane nguva dzose mukana wokubatana kwezvinodhaka zvisina kunaka zvinogona kutungamirira kumatambudziko kana kuperevedza kwehutano hwehutano hwehutano hwakanyanya, nguva dzose bvunza chiremba wako usati watanga chero kuwedzera. Dzidza zvakawanda nezvevhitamini uye zvicherwa zvinowedzera panguva yekurapa kwekenza .
> Sources:
> Seo, J., Kim, B., Dhanasekaran, D., Tsang, B., uye Y. Rwiyo. Curcumin inotsanangura apoptosis nekudzivisa > sarco > / endoplasmic reticulum Ca (2+) ATPase basa mumasero ekenza yevavari. Cancer Tsamba . 2016. 371 (1): 30-7.
> Vallianou, N., Evangelopoulos, A., Schizas, N., uye C. Kazazis. Zvichida anticancer properties uye nzira dzekuita kwe curcumin. Anticancer Research . 2015. 35 (2): 645-51.