Acne Treatment Mazano Ekunzwa Mucheka Mhando

5 Mazano Okukubatsira Iwe Kubata Muchena uye Unhu Hwakanaka

Kuva nemakwenzi kwakasimba zvakakwana; kuva nechigunzva uye chivara chinogona kunge chakaoma. Kupisa, kunyorera, kubwinya, kufungidzira, uye kushungurudzika kwakakwana kunongova padzidzo yevaya vane ganda uye ganda rakanaka.

Asi iwe unogona kubata chipfu chako, uye kuwana zvibereko zvakanaka. Iwe unongofanira kubhadhara pane izvo ganda rako riri kukuudza iwe.

1 -

Ramba Uchibva Kubva Hasha Nezvokufuratira

Iwe unogona kuedzwa kuti usvetuke paganda, uchiedza kubvisa matema uye kuputika. Usaiti!

Hatsh scrubs zvinogona kutsamwisa ganda rako rakaoma, rinokonzera kubwinya uye kupisa. Tora ganda rako zvinyoro.

Iwe haufaniri kushandisa zvinyorwa zvemafuroti kana vashandi vemafuta , uye haufaniri kutsvaga paganda rako nemashamba kana mashizha akachenesa kuti ubvise machena . Kune dzimwe mishonga inonyanya kukodzera yeropa rako runyoro.

2 -

Chinononoka kujekesa Mishonga mitsva uye Acne Treatments

Kusvikira iwe uchiziva kuti ganda rako rinopindurwa sei, taurira chero chigadzirwa chitsva cheganda zvishoma nezvishoma. Iwe unogona kunge uchida kuedza zvishoma pane yako mukati mukati kuti uongorore zvaunofunga usati waedza kuedza chiso chako.

Pamwechetechete, iwe unoda kutanga kushandisa yako acne mishonga zvishoma nezvishoma zvakare. Chokwadi, uri kukurumidza kusunungura ganda rako. Asi mishonga yemishonga yemishonga, kunyange kupfuura-in-counter, inogona kukonzera kuoma nekutsamwa nokukurumidza zvakare.

Pakutanga, edza kushandisa mishonga yako yekurapa katatu pavhiki. Kana ganda rako richibvumira izvo zvakanaka, zvishoma nezvishoma ita kuti ushandise kakawanda.

3 -

Usashandisa Too Many Treatment Products panguva imwechete

Kushandisa mushonga wokuchenesa achena pamwe nekurapwa kwemishonga, astringent, uye lotion inofungidzirwa inowedzera pamusoro peganda rako rakaoma.

Kudzora ganda rako nemishonga yakawanda yemishonga yekurapa hakuzogoni kupera kwako nokukurumidza. Icho chinongokuisa iwe pfupi yekutsvaga kune ganda rakatsamwirwa.

Panzvimbo pezvo, gadzikana nemishonga imwe chete yekurapa, ingava OTC kana chiremba, (kunze kwekuti chiremba wako achiraira zvimwe, zvechokwadi)

4 -

Usarega Kusiya-pane Zvirwere

Kutendera mishonga yakadai seRetin-A kana benzoyl peroxide yakagadzika paganda rako zuva rose (kana usiku hwose) rinogona kuva rakawandisa kune ganda rinonyangadza. Asi izvozvo hazvirevi kuti iwe uri kunze kwemahombekombe. Ganda rako rinogona kukwanisa kutsungirira kurapwa uku munguva shomanana.

Inoratidzika se-counter-intuitive, asi edza kuchenesa mishonga yako ye "leave-on" mushure memakore gumi, 20, kana makumi matatu. Iwe uchawana rumwe rubatsiro kubva kwavari, kunyange nenguva iyi pfupi.

Uyezve, sezvo ganda rako rinokurudzira kushivirira kumishonga, iwe uchave wakakwanisa kuvasiya pane kwenguva yakareba.

5 -

Wana Rubatsiro Kubva Dermatologist

Kurapa nyuchi pachayo kwakaoma zvakakwana. Kuedza kubata mushonga kana uine ganda rakanyanya kunogona kuva rakaoma nokuti maitiro emishonga ekurapa ivo pachavo anowanzokonzera kutsamwa.

Panzvimbo yekuedza kubata machira iwe pachako, iwe unogona kunge uchiita zvakanaka kuona dermatologist . Chiremba wako anogona kupa mishonga yemishonga (kana zvichidikanwa), inopa mazano eOTC nemishonga yekuchengetedza ganda, uye kubatsira kuronga hurongwa hwekurapa huchashanda kune yako acne uye rako rinonyangadza.

> Sources:

> Isoda K, Seki T, Inoue Y, et. al. "Kubudirira kwekushandiswa pamwe chete kwekunatswa kwemaziso nekudzivirira kwekuchengetedza varwere vanyoro vane chirwere chakaoma." J Dermatol. 2015 Feb; 42 (2): 181-8.

> Linder J. "Kuchengetwa kwezuva nezuva nekuda kwechigunha, hyperpigmentation, kukwegura, uye ganda rakashata." Plast Surg Nurs. 2013 Oct-Dec; 33 (4): 172-6.