COPD inogona kutungamirira kukushaya kudya, izvo zvinokonzera kuderera mune hutano
Kana iwe uine kusadya kwakakwana, zvinoreva kuti muviri wako hauna kuwana zvakakwana zvezvibereko zvatinoda. Kune huwandu hwezvinokonzera kukanganisa, kusanganisira kusadya kwakakwana kana kusagadzikana, zvinetso zvekudya kana kudya, kana zvimwe zvirwere. Pasinei nechinokonzera, zvisinei, kusagadzikana kwezvokudya zvinovaka muviri kana kusatorwa kunogona kutungamirira kurwara zvakakomba uye pakupedzisira kufa.
Kusadya zvakakwana uye COPD
Kusagadzikana kwezvokudya zvinovaka muviri kunogona kuva chinhu chinokonzera chirwere chisingaperi chepimmonic pulmonary. Sei izvi zvichiitika?
Chimwe chikonzero ndechokuti vanhu vane dyspnea , kana kuoma kufema, vane dambudziko guru rokupedza kudya. Chiratidzo chechiratidzo cheCOPD chiri kuoma kufema.
COPD inogonawo kuita kuti vanhu vanzwe sokuti havana chavanoda zvachose. Izvi zvinogona kukonzera kusadya kwakakwana mune nzira dzakasiyana-siyana, kusanganisira:
- Zvinokonzera kudya kudya izvo zvisina kukwana, uye
- Kukanganisa kana kubvisa imwe kana mavhithamini anokosha mukudya
Mune avo vane COPD, kusadya kwakakwana kunosanganiswa nekushaya simba, kurasikirwa kwemazwi emusana, uye kuora kwekurema. Icho uchapupu hunovhenganiswa kana hunoitawo kuhurombo hwemapurmoni basa uye humwe huwandu hweCOPD hunowedzera.
Zviratidzo
Zviratidzo zvekushaya zvokudya zvinovaka muviri zvinogona kusiyana, kubva pane zvishoma kusvikira kune zvakanyanya. Zviratidzo zvese zvinosanganisira:
- Kuneta
- Chizutu
- Kuonda
- Kunyanya kushaya simba
- Mune simba rekudzivirira muviri
Mune rumwe ruzivo rwevarwere veCOPD, vakadzi vaiva nehuwandu hwehutano hwakanyanya kupfuura varume, uye vanhu vaigara vari voga vakanga vane hutano hwakanyanya kupfuura avo vaigara nevamwe vanhu.
Kudzivirira
Vanhu vane COPD vanoda 10 kazhinji koriori sevanhu vanoita zvakanaka vanofema, izvo zvinoreva kuti munofanirwa kutora mune mamwe makoriki apo musinganzwi kufarira, kana kuti hamugone kupedza kudya kwenyu.
Makiriki asina kukwana anokonzera kusava nesimba, uye kushaya simba kunoita kuti zvive zvakaoma kufema kana kupedza chero rudzi rwemabasa. Izvi zvinouyisa hutsinye hunotyisa, umo mawedzerwa dambudziko rekufema inoita kuti zvive zvisingakwanisi kudya, uye kusava kwako kwekudya kwakakodzera zvinoreva hutano hwako hwose, uye zvichida kufema kwako, kunowedzera.
Izvi zvicharamba zvichiramba zvichidzika pasi kana zvisingazovhiringidzika.
Nzira yakanakisisa yokuwedzera makoriyori asina kudikanwa kudya zvekudya zvakadyiwa ndeyekudya zvokudya zvakakwirira mumakori .
Mishonga Nezvokudya
Zvimwe zvidzidzo zvinoratidza kuti zvakanyanya-zvakagadzirirwa zvekudya zvakakwana zvinogona kubatsira vanhu vane COPD kukura, kunyanya kana vanhu avo vari kutambura nekushaya kudya. Panewo humwe uchapupu hwokuti kudya kunovaka muviri kunogona kubatsira kuvandudza simba remapapu ako nekuvandudza kushanda kwako kushivirira.
Zvisinei, kuwedzerwa kwehutano husingaoneki kubatsira vanhu vane COPD vasina kushaiwa zvokudya. Kana uri nechinetso chekuchengeta uremu, iwe unogona kutaura nechiremba wako nezvekuti kudya kwekudya kunogona kukubatsira.
> Sources:
> Ferreira IM et al. Nutritional Supplementation yeStable Chronic Obstructive Pulmonary Disease. Nhamba yeChrane yeChrane yeUkuongorora kwakarongeka. 2012 Dec 12; 12: CD000998.
> Hsieh MJ et al. Kuwedzera Kuwedzerwa Kwezvokudya Muvarwere Nehupenyu Husingagadziriswi Pulmonary Disease. Nyaya yeFormosan Medical Association. 2016 Jan 25. > pii >: S0929-6646 (15) 00346-0.
> Odencrants S et al. Mamiriro Ezvokudya, Gender uye Mamiriro Okuroorana Muvarwere Nehupenyu Hwakagadziriswa Pulmonary Disease. Zvinyorwa zveKliniki Nursing. 2013 Oct; 22 (19-20): 2822-9.