Kubata Kwakaita Migraine Kushanda Kwako Kushanda Kwezuva Nezuva
Bhuku reMigraine Disability Assessment (MIDAS) rakagadziridzwa kuti rienzanise kushungurudzwa kwemusoro kunoshanda kumunhu zuva nezuva. MIDAS inofunga nezvemwedzi mitatu yapfuura uye inoumbwa nemibvunzo mishanu - iri nyore uye pfupi.
Imwe yenzira dzakanakisisa dzekushandisa iyi muedzo ndeyokutora kumba uye wotora mhinduro kumushandi wako wehutano.
Sezvakaitwa nemashandisirwo ose ekuongorora, haafaniri kushandiswa sechinotsiva ruzivo rwechiremba chiremba wako angakupa, asi inogona kuva nzira yekuongorora kuoma kwemisoro yako yepamusoro uye kuti uri kubata sei zvakanaka. Inongova nzira yekuti iwe uite basa rakawanda mumusoro wako uye utano hwemigraine.
MIDAS Mibvunzo
Iyi mibvunzo inoshandiswa kuongorora maranho ako, izvo zvino zvinoenderana nehutano hwehurema.
- Kwemazuva mangani mumwedzi mitatu yapfuura wakashaya basa kana chikoro nekuda kwemusoro wako?
- Kwemazuva mangani mumwedzi mitatu yekupedzisira kwaive nekubudirira kwako kubasa kana chikoro chakaderedzwa nehafu kana kupfuura nekuda kwemusoro wako? (Usapindira mazuva wamakaverenga mubvunzo 1 apo wakashaya basa kana chikoro.)
- Kwemazuva mangani mumwedzi mitatu yapfuura iwe hauna kuita basa reimba nekuda kwemusoro wako?
- Kwemazuva mangani mumwedzi mitatu yapfuura kubereka kwako mubasa reimba kunoderedzwa nehafu yepamusoro nekuda kwemusoro wako? (Usapindira mazuva awakatarisa mubvunzo 3 apo iwe usina kuita basa reimba.)
- Kwemazuva mangani mumwedzi mitatu yapfuura wakasuwa mhuri, zvemagariro evanhu kana zvekuchengetedza nekuda kwemusoro wako wemusoro?
Kana wati wapindura mibvunzo iyi, wedzera nhamba yemazuva ose kuti uone huwandu hwako hwe "hurema".
- 0 kusvika ku5, MIDAS Grade I, Kurema kana kuti kwete
- 6 kusvika ku10, MIDAS Gorosi II, Kuremara kwakadzika
- 11 kusvika ku20, MIDAS Gwaro rechitatu, Kuremara kwakanaka
- 21+, MIDAS Grade IV, Kuremara kwakanyanya
Aya mazita haana magetsi. Hazvinyatsogadzirisa maitiro api aunofanira kupiwa, asi anopa chiremba wako chiratidzo chekurwadziwa kwepfungwa dzako kune hupenyu hwako - zvinonzi hurema hwehutano hwemusoro.
Mimwe Inonzwisisika Inonzi MIDAS Information
Nhamba yemibvunzo ye MIDAS inosanganisira mamwe mibvunzo miviri isiri kushandiswa pakuverenga zvikamu zvako zvekuremara, asi inogona kukubatsira iwe nechiremba wako kugadzirisa chirongwa chekurapa misoro.
- Kwemazuva mangani mumwedzi mitatu yapfuura wakambove nemusoro? (Kana musoro unopedza mazuva anopfuura 1, kuverenga zuva rimwe nerimwe.)
- Pamuzinga we 0 kusvika ku10, pavhareji izvi zvakarwadza sei misoro yemusoro? (pane 0 = hapana kurwadziwa zvachose uye 10 = marwadzo akaipa sezvingaita.)
Pasi Pasi
Nhamba yemibvunzo ye MIDAS inoshandiswa mutsva inogona kunyatsogadzirisa uye kunyatsoziva kuti musoro wako unobata sei hupenyu hwako hwezuva nezuva. Edza kupedzisa kuedza iwe pamba pamba uye uunze chikoro chako newe kuchipatara chako chinotevera.
Sources:
Stewart WF, et al. Kutsigira kweMigraine Disability Assessment (MIDAS) chikwata pakuenzanisa nechiyero-diary-based mumuenzaniso wevanhu vevhirwere vane migraine. Pain 2000; 88 (1): 41-52.
Stewart, WF, Lipton, RB, Dowson, AJ, & Sawyer, J. Kubudirira uye kuongororwa kwemajeri ekudzivirira kuremara (MIDAS) kuongorora hurema hwehukama hwemusoro. Neurology , 56 (6 Kubatsira 1): S20-8.
Zandifar, A., uye al. (2014). Kuvimbika uye kuvimbika kwehutachiona hwekuremara kwemigraine pakati pemigraine uye kukanganiswa kwemhando yemusoro muvarwere veIranian. BioMedical Research International, 978064.