Zvinokonzera uye Rubatsiro kune Ejadi Eyelid Spasm
Wati wambova nechiitiko apo chimwe chemaziso ako chave chichidzora zvisingatarisirwi kwemazuva mashoma here? Ziso reziso, kana richigumbura, kazhinji hachisi chinhu chakakomba. Ziso rinokanganisa rinonzwa kunotyisa, sezvo iwe unogona kunzwa kuti mafiya ako anofamba asingatarisirwi. Asi izvo zvinowanzonzwa sokunge shanho guru kwauri rinowanzogoni kuonekwa kunyange neshamwari dzako. Tsvaga chii chinogona kukonzera izvi uye kuti iwe unogona sei kuimisa.
Zvinowanzokonzera Mafiyumu Kutema
Ziso reziso, kana myokymia, isingagadziri maoyelid musungo kuputika kazhinji kunobata maziso ezasi. Iyo chaiyo inokonzera ziso rinoputika hazvizivikanwi. Chimwe chimwe nguva chinowedzera panguva dzekuwedzera kudzvinyirira. Kuyevedza kweziso kwave kuchibatanidzwa nepamusoro yewaffeine kudya, kuneta, kana kuwedzerwa kukwira. Inogonawo kuitika mushure mekuverenga kana kushanda pamakombiyuta kwenguva yakareba.
Ziso rinosanganisa kazhinji chiratidzo chekuti unoda kutora nekuzorora. Wakambove uri pasi pekushungurudzika kwekukurumidza munguva pfupi yapfuura here? Wakambova nehope husiku hushoma here? Dzimwe nguva humwe humwe hunoenda huchaenda shure kwekurara kwakanaka kweusiku, asi kuomesa musoro kunogona kupedza chero kwemavhiki matatu. Heano maitiro mashoma anowanzoita maziso anokonzera maziso:
- Caffeine kana mamwe mishonga
- Kuneta nekuda kwekushayikwa kwekurara kunorara
- Kushungurudzika kana kufunganya
- Kusvuta kana kunwa doro
- Eyestrain inokonzerwa nokushandisa kombiyuta, kuverenga, terevhizheni, kana kuti mwenje yakajeka
- Meso akaoma
- Allergies
- Mafiyumu twitch dzimwe nguva anoitika pamwe nehutachiona hwemaziso kana kuputika kwemajeri anonzi blepharitis .
Ruregerero rweZviso Remaoko Maziso
Zvinowanzoitwa mazano ekudengenyeka kwete nekuda kwehutachiona hweziso ndezvekupedza shure kwekafine, kuderedza kushushikana kwako, uye kuwana zororo. Asi kuomeswa kweziso kusingadiwi kunogona kunyangadza zvikuru pane kukurumidza.
Kuti usunungure ziso kuedza, edza kushandisa kushandura kwemaziso kune ziso rinonyangadza uye zvinyoronyoro kuisa mazamu neminwe yako. Kushanda kwakasvibira kunogona kungova chikafu chakachena chakasvibiswa nemvura inodziya. Isa musoro wako kumashure uye ushandise jira rinodziya zvakananga kukipidi yako yakavharwa.
Nokuda kwemaofidi akareba kwenguva refu kupfuura kwemazuva maviri kana matatu, kupfuura-in-counter muromo kana nheji (donhi reziso) antihistamine inogona kupa humwe hurombo. Kunyange zvazvo isiri kunyatsorapwa, antihistamines inononoka kuputika kwemisumbu (kubvuta), zvichiita kuti vasanyanya kunyadzisa.
Mhando dzeIyes Twitches
Chinoti cheziso chinogona kuiswa mumhando mitatu:
- Minordiyodhi Inoshandura: Kazhinji yenguva yemaziso epiyasi ishoma uye inoenda kune iya yayo, kazhinji mukati memazuva mashomanana. Minor ziso rinokanganisa rinowanzoenderana nekunetseka kana kuneta.
- Benign Essential Blepharospasm: Blepharospasm isinganzwisisi kumira kana kuti kushungurudza maziso kubva pameso akaoma, Tourette's syndrome, nezvimwe zvinetso. Izwi rokuti "kusarura" rinoshandiswa kuratidza kuti mamiriro acho haasi kutyisa upenyu uye "zvinokosha" zvinoreva kuti chikonzero chacho hachizivikanwi.
- Hemifacial Spasm: Chimwe chechisimba chekuona kuti dzimwe nguva chinosanganisira rutivi rwose rwechiso chinonzi hemifacial spasm. Chirwere chemafupa chinogona kuva chinhu chakanyanya kuoma. Izvi zvinogona kukanganisa kutaura uye kudya. Chirwere chemafupa chinowanzokonzerwa nehutachiona hwemaziso asi chinogona kukonzerwa nechinetso chakakomba chepfungwa. Mhando iyi yepasmasi inowanzobatwa nemisumbu-inonakidza injections kana mishonga.
Kutora muZvose Maziso: Blepharospasm
Kana ziso rinosanganisa rinosanganisira maziso ose, pane chiitiko chokuti une blepharospasm. Ichi ndicho chirwere chisingaperi chinowanzoonekwa kuvakadzi vanopfuura makumi mashanu. Blepharospasm inogona kufambira mberi mukuvhara kwakasimba kwemaziso. Kungofanana nezvinoyevedza maziso, hapana chikonzero chaicho, asi chinogona kukura nekushungurudzika, chiedza chakajeka, kutarisa zvikuru TV, uye kuneta. Kana maziso ose ari kutsemura, zvingava pfungwa yakanaka kubvunza chiremba weziso rako mazano. Izvi zvinogona kurapwa ne botulinum inxin injections kuti udzikinure mitsipa uye udzire marwadzo.
Kurapa Maziso Eyes
Maziso mazhinji eziso achaenda ari oga mazuva mashomanana.
Edza kusununguka uye kubvisa kushungurudzika muupenyu hwako hwezuva nezuva. Dharirai caffeine, uwane zvakawanda zvehope, uye iva nechokwadi chekutora nguva dzose kubva kumakombiyuta. Kana kudonhedzera kuri kunetsa, edza kushandura kushandura kwemaziso kune ziso rinoputika uye zvinyoronyoro kuisa mazamu neminwe yako. Edza pamusoro pe-the-oral muromo kana nhepfenyuro (donhi reziso) antihistamines kunonoka maoirid muscle contractions. Nokuda kwemaziso anokanganisa kana tsvina inotora nguva refu kupfuura mazuva mashomanana, ona chiremba weziso rako. Kurapa kweziso rakaoma rinosanganisa rinogona kusanganisira Botox injections kuti iome mapfupa eziso, mishonga kuti udzikinure mishonga kana chirwere kuti ubvise maziso eziso.
> Sources:
> Benign Inokosha Blepharospasm Information Page. National Institute of Neurological Disorders uye Stroke. https://www.ninds.nih.gov/Disorders/All-Disorders/Benign-Essential-Blepharospasm-Information-Page.
> Boyd K. Chii chinonzi Eyelid Spasm kana Kuchenesa Mafiya? American Academy of Ophthalmology. https://www.aao.org/eye-health/diseases/eyelid-spasm-twitch.
> Mavambo Anosangana Navo Mavambo (Hemifacial Spasm). Cleveland Clinic. https://my.clevelandclinic.org/health/articles/involuntary-facial-movements.
> Nzira Dzakanakisisa dzekugadzirisa iyo Pesky Eye Twitch. Cleveland Clinic. https://health.clevelandclinic.org/2016/04/best-strategies-halt-pesky-eye-twitch/.