Kana iwe wakambotarisana nehoyodhi, iwe unoziva kuti zvinoshungurudza sei. Mafiyumu twitching, anonziwo myokymia, isinganzwisisiki maoyelid musinga kuputika kazhinji kacho kunobata majwaira echepasi. Kurapa kwechigunwe chemaokie kunotsamira pakuoma kwayo.
Zvinokonzera
Zvinyorwa zviduku zvinowanzokonzerwa ne:
- kushungurudzika
- caffeine
- kuneta
- kurwara
- dry eye
- chikafu chisina kunaka
- matambudziko ekuonekwa ( kusava nemhosva kukanganisa )
Mamwe maziso akaoma angasara kusvika kumavhiki mashoma. Izvozvi zvinyorwa zvinowanzobatanidzwa ne blepharospasm. Blepharospasm inogona kuitika dzimwe nguva pasina chikonzero chakajeka uye dzimwe nguva inogona kubatanidza imwe rudzi rwekuvhiringidza kwepfungwa kana chirwere kana dambudziko rekuyerera kweropa kumutsipa wepiso. Kuwedzera blepharospasm kunofanira kuongororwa neuro-ophthalmologist.
Kurapa
- Sarudza kuoma kwechinyorwa: Ndicho chiduku kana chakanyanya here? Chinhu chiduku cheziso cheziso ndechekusadzivirika kwemaosidi spasm iyo inogona kuuya uye inofamba kwemazuva maviri kusvika ku3, zvino inonyangarika pachayo. Kushanda kweziso kwakanyanya kunotora nguva yakareba uye kazhinji hazviendi. Ikopidi inogona kubvumirana zvakasimba zvokuti ziso rose rinovhura zvachose uye rinopfiga, kakawanda. Meso akaoma eziso anonyadzisa zvikuru, anopindira nehupenyu hwezuva nezuva. (Kana yakaoma, tapota tya kuChitatu 7.)
- Relax. Edza kubvisa kushungurudzika muupenyu hwako hwezuva nezuva.
- Limit caffeine.
- Zorora. Wana zvakawanda zvehope uye utore nguva dzose kubva pakombiyuta.
- Itai kuti zvipfeko zvinodziya kune ziso rinosunungura uye nyatsodzidzai maoyelidhi neminwe yenyu.
- Edza pamusoro pe-the-oral muromo kana nhepfenyuro (donhi reziso) antihistamines kunonoka maoirid muscle contractions.
Nokuda kwemaziso anokanganisa kana tsvina inotora nguva refu kupfuura mazuva mashomanana, ona chiremba weziso rako. Kurapa kweziso rakaoma rinosanganisa rinogona kusanganisira Botox injections kuti iome mapfupa eziso, mishonga kuti udzikinure mishonga kana chirwere kuti ubvise maziso eziso.
Mazano
- Mazhinji eyelid twitches hazvina maturo uye anowanzoenda ari oga.
Kazhinji, maziso anonyanya kuoma anogona kuratidza chirwere chakanyanya. Nguva dzose inonakisisa kutsvaka mazano echiremba weziso.