Maiti eChishanu
Mutsipa wakaderera uri pakati pemabvi uye chidzitiro. Kune miviri yakawanda iri mujinga rezasi, asi pane matatu iyo inonyanya kuzivikanwa: gastrocnemius uye iyo chete, iyo ndiyo mitsipa yakasimba kupfuura imwe muzasi, uye anterior tibialis . Iyo tete Achilles inowanikwawo muzasi.
Bhudziro Bhudziro reMugove Wepasi
Gumbo rezasi rakagadzirwa nemaviri akasimba kwazvo, marefu mapfupa: the tibia uye moto.
Itibia , iyo inonziwo shin bone, ndiyo yakasimba uye yakawanda yeviri. Icho chiri pedyo nechepakati pegumbo rezasi. Iyo moto , kana mhuru pfupa, iduku uye iri pane kunze kwegumbo rezasi. Mutsipa wakaderera unogarawo mumashupa ehutachiona, kusanganisira mutsara wepamusoro-soro, iyo yakadzika inopisa mutsara, uye mutezo wetibial. Iko musimboti mukuru munhengo iyi yemuviri ndiyo gastrocnemius , iyo inoita kuti mhuru yacho ishandiswe kuvhara, kuonekwa kwemaviri.
Iyo anterior tibial, posterior tibial uye fibular arteri inokonzerwa neropa kune gumbo rezasi. Mutsipa wezasi unoita chikamu chikuru chemuviri wewe bodyweight. Icho chiitiko chinokosha kune chero basa rinoremedza, sekufamba, kumira, kumhanya kana kusvetuka. Mamiriro ezvinhu akajairika anokanganisa gumbo rezasi anosanganisira kupera kwepfungwa, compartment syndrome, shin splints uye misuli misodzi.
The Muscles of the Lower Leg
Mutsipa wakaderera unopatsanurwa kuva makamuri mana ane zvinyorwa zvakasiyana-siyana zvegumbo rezasi: anterior, lateral, posterior uye yakaderera posterior.
- Imba yekare , iri mberi kwebhinhire, inobata tibialis anterior, the extensor digitorum longus, iyo inowedzera hallucis longus uye peroneus tertius muscle. Tsvina idzi dzinodhonza zvigunwe netsoka zvichikwira, chiito chinonzi dorsiflexion . Iyo tibialis anterior inobatsirawo pakushandura rutsoka mukati. Iwe unogona kunzwa mvumo iyi yemisungo nekuisa ruoko rwako kunze kwekuti tibia uye kusvitsa rutsoka rwako.
- Imba yakakonzera iri pedyo nechekunze kwegumbo rezasi. Iine peroneus longus uye peroneus brevis muscle. Tsvina idzi dzinodhonza zvigunwe netsoka panze. Vanobatsirawo nekuratidza rutsoka, kana kudyara . Kuti unzwe hutano hwemasumbu, isa ruoko rwako kune imwe kunze kwechinhu chako uye ushandure tsoka yako.
- Imba yepamusoro yakatakura misi mikuru yatinoziva semhuru yemhuru: gastrocnemius uye chete. Iyi kamuri inewo plantaris muscle. Iyo gastrocnemius inopfupika, yakasviba uye inobatanidza mukati nekunze. Icho chinonyanya kuonekwa chemhuru dzenzombe. Iyo chete inorara pasi. Izvo zvitunha zvitatu zvinobatana neTech Achion, uye vose vanobetsera nekudyara.
- Imba yakaderera shure yakadzika iri mukati mukati memutsipa wezasi. Inosanganisira tibialis posterior, the flexor digitorum longus uye the flexor hallucus longus. Iyo tibialis posterior inokwevera rutsoka mukati, iyo flexor digitorum longus inoshandura zvigunwe iyo uye flexor hallucus longus inoshandura mafungu makuru. Zvose zvitatu zvinobatsira mukudyara.
Kudzokera kuGweta Kukuvadza Kurongwa
Sources:
University of Connecticut Health Centre. Kukuvara Kwemakumbo Kwezasi uye Mamiriro Ezvinhu. (nd). Yakadzorerwa musi waApril 03, 2016, kubva ku http://uconnsportsmed.uchc.edu/injury/lowerleg/