Kuzvidya Mune Zvirongwa Zvokurapa zvakabatanidzwa neHurumende yeHurumende
Hazvishamisi kuti vanhu vave nehuwandu hwehutano hwekuverenga kuhofisi yechiremba uye kuti vave nekuverenga zvakakwana kumba. Kunyange zvazvo kuverenga kwakasiyana-siyana kungave chiratidzo cheupfemertension , inogonawo kunge iri nyaya yakashata yezvatinonzi white coat hypertension.
Kufunganya uye White Coat Hypertension
White coat hypertension (inozivikanwawo sehofisi yega yega kana kliniki hypertension) inowanikwa chirwere pakati pevanhu vanonzwa vachizvidya mwoyo mune zvekurapa.
Saizvozvowo kunetseka uku kunogona kuva kuti nhamba ye systolic (iyo yakakosha yega yega yega kuverenga ropa) inogona kuwedzera nekudzika kwema 30 mm Hg nekungopinda muhofisi yechiremba.
Zvinotoshamisa kuti kusvika kusvika ku20 muzana yevanhu vanofungidzirwa kuti vanobatwa nechena white coat syndrome. Zvinowedzera kuipa pakunanga kushanyira kuchipatara uye kazhinji zvishoma nezvishoma zvinodhura sezvo munhu anozoziva zvakanyanya nenharaunda.
Zvinokonzera uye Ngozi Dzakabatana dze White Coat Hypertension
Kubva pane maonero emakiriniki, kutsvakurudza kwakaratidza kuti vanhu vane white coat hypertension havasi pangozi yepamusoro yepfungwa yekufa kana vachienzaniswa nevaya vane ropa rinowanzoshandiswa. Kune rumwe rutivi, rinotakura zvikuru kukura kwekurohwa , kushaya mwoyo , uye kusununguka kwemoyo kwemoyo kune avo vane mamiriro avo asina hanya kana kutorwa.
Vakawanda vevanhu ava vanoratidzira hutsika husina kunaka hwehutano hwakabatana nehuwandu hwehutano.
Pakati pavo kune mafungiro akaipa akadai sekutya, kuora mwoyo, kutya, uye kutsamwa kunogona kuchinja zvakananga uropi hwekutora uye kutungamirira kuwandisa kweAdrenaline nemamwe mahomoni anokonzerwa neharo. Izvi, zvakare, zvinogona kukonzera kuvhiringidzika mumoyo nemoyo mutsva.
Kuchengetedza White Coat Hypertension
Kurapa nemishonga hakuwanzi kuratidzirwa sezvo ropa rinoramba richigadzirisa kana munhu wacho adzokera kumamiriro ake ezvinhu.
Kuti ugare wakachengeteka, chiremba wako anowanzoda kuongorora ropa rako pedyo nekudaro kana kutokurudzira kugadzirisa imba kuti uone kuti ichi hachisi chinetso chinokura. Kune vamwe vanhu, chirwere chinogona kunge chiri nguva uye chigadzirisa pachako pachako. Kune vamwe, inogona kunge iri mhinduro inopfuurira isingagadziri.
Vanhu vane chichena chekutsvaira kwehupombwe vanowanzopiwa kutaridzirwa katatu kuti vaongorore nekuongorora ropa ravo. Kana, mushure menguva iyo, ropa rekuverenga kuverenga richiri pamusoro, chiremba angada kutaura nezvekugona kwehutano hwehutano hwehutachiona .
White Coat Hypertension Versus Masked Hypertension
Zvinoshamisa kuti kune vanhu vanongorwisana. Panzvimbo pokufunga kuzvidya mwoyo pahofisi yechiremba, vanonzwa kunzwa kwakadzikama kunoshandura kune kuverenga kwemazuva ose. Iko pamba pamba pokuti ropa rinogona kukurumidza kuputika.
Mamiriro acho ezvinhu, anonzi akavharwa nehutano hwepfungwa, anotambudzika. Kusiyana nevanhu vane white coat hypertension, avo vanowanikwa zviri nyore muhofisi, avo vane hutano hwepfungwa yakawanda vanowanzoramba vasingazivi uye, saizvozvowo, havagamuchiri kurapwa kwavanoda.
Zvikonzero zvinokonzerwa nehutano hwepfungwa hazvisi nguva dzose zvakakwana.
Ikoko kunogona kuva nemusha, kunyanya, uye kusangana nemabasa-anokonzera kuti zuva nezuva hupenyu humwe chinhu che "manzwiro anovhara." Miitiro yezuva nezuva yakadai sokusvuta uye kunwa kunogona kuwedzera izvi.
Mune zvimwe zviitiko, vanhu vachagadzirira chiremba achishanyira mumazuva anotungamirira kusvika pakugadzwa nokudya zviri nani, kunwa zvishoma, kana kuderedza zvakare pamidzanga. Nokuita kudaro, vanogona kuvhara zvizhinji zvezviratidzo zvavanorarama zuva nezuva.
Kana ikasatenderwa, munhu ane hutachiona hwehutachiona anotambura kune imwechete njodzi yehutano yevaya avo vanopfeka vhudzi jena rekuwedzera.
> Sources:
> Cobos, B ;; Haskard-Zolnierek, K .; uye Howard, K. "White Coat Hypertension: Kuvandudza Murwere-Utano Murairo Ukama." Psychol Res Behav Mutungamiri. 2015; 8: 133-41.
> Ogedegbe, G .; Agyemang, C .; uye Ravenell, R "Masked Hypertension: Uchapupu Hwokuda Kubata." Curr Hypertens Rep. 2010; 12 (5): 349-355.