Kuonekwa kuti une kenza kanowanzoita kuti vanhu vaite chiito uye kunokonzera simba rekuchengetedza masimba. Vakawanda purveyers yemishonga yakasiyana-siyana vanoita izvi zvinotyisa, uye mukusuwa vazhinji varwere vanotora mhondi inoswedera pedyo, vachiita mishonga yemishonga yemiti yakabva kune zvisingabvumirwi zvitsva zvinobva kumugadziri.
Iyi "kubata-zvose-off-the-shelf" nzira inogona kudhura uye dzimwe nguva isingabatsiri.
Kazhinji kurapa kwemishonga yekenza yeprostate hakukuvadzi, asi vimbiso yavo yekuvandudza upenyu hurefu ndeyechokwadi. Mamwe maonero pamusoro pezvakawanda zvezvikwereti zvinobva muhombekombe yakawanda yekuwedzera inogona kubatsira, pamwe nekufungisisa kweimwewo, zvakanyanya zvakanyanya kudare kune mamwe mishonga isingawanzofungidziri nokuda kwebasa ravo rekuita.
Kuongorora Kudaidza
Mukutsvaka kwedu kurapwa kwakanaka, tingaritsa sei gorosi kubva kumakungu? Mushure mezvose, kupfurikidza kwepfuti kune muganhu: hatigoni kuvhara mapiritsi akawanda gore negore pasina kuvimbiswa kweuchapupu hwezvesayenzi. Panofanira kunge kune nzira yekugadzirisa kuburikidza nenzvimbo huru yakadai yevatsva uye nyika kune avo vanobudirira zvikuru.
Mumakore angu makumi maviri ekushanda nevarwere vekenza ye prostate, ndakadzidza mazano mashomanana anovimbika kuti abatsire kuedza uku.
- Zvakakosha kusiyanisa uchapupu chaihwo hwezvesayenzi kubva munhau dzinofadza dzakakonzerwa nehuwandu hwemashamba ekudhinda. Vatengesi vanotsvaga mhando dzose dzedzidziso dzinofadza pamusoro pekuti, sei muenzaniso, zvigadzirwa zvazvo zvinoita kuti zvirwere zvemuviri zvirwe. Ichi ndicho chirevo chikuru chemishonga yemiti nokuti hapana nzira yekuenzanisa zvakananga kusapinda uye naizvozvo hapana nzira yekupomera zvirevo.
Ichokwadi kuti mishonga yemuviri yakagadziriswa inogamuchirwa neDDA kuburikidza nekuratidzira kuti inoramba ichiwedzera kupona. Zvinosuruvarisa, mitemo yakashata yakadaro haisati yashandiswa pakubatanidzwa kwemhizha. Makambani anotengesa mishonga yemishonga haadi kujekesa chero chinhu kune ani zvake.
- Chinhu chechipiri chinofanira kuchengetedza mupfungwa paunenge uchitsvaga mushandi wepasina kunyora ndeyekubvisa zvachose zvirevo zvekubudirira zvichibva pane zvidzidzo zvakaitwa nemhuka. Izvi zvidzidzo zvisingatauri kuvanhu. Nguva uye nguva zvakare, mitsara yakaisvonaka yakatanga kuwanikwa mumakonzo kungozviratidza kuti hauna maturo kana ichidzorerwa kuvanhu. Kana kubudirira kwedzidzo yekirati kwaiva kuratidza kwakarurama kwehutachiona hwehutano, matambudziko edu ekenza ingadai yapora makore akapfuura.
- Pakupedzisira, handina kumbobvira ndaona munhu anobudirira anticancer agent uyo asina zvachose madhara. Chinhu chipi nechimwe chakakwana chokudzivirira kenza zvinogara chiine zvimwe zvingava nemigumisiro. Agent ane chigunun'una zvachose patsika inogona kuonekwa seisingabatsiri nekenza.
Zvinosuruvarisa, izvi zvitatu zvinotungamirira kune chinenge chigumo chepasi rose chekuti pane zvishoma zvishoma zvekushandisa mari pamishonga yemishonga kurwisa kenza.
Kudya Kwezvokudya
Nguva ipi neipi nyaya yekurapa kwakasiyana-siyana inosvika pakukurukurirana, ndeyekuti mibvunzo inomuka pamusoro pemigumisiro yezvokudya.
Sezvo basa rangu rakakura, ndakaona varwere vakawanda vachidzivisa PSA yavo nekuteerera kune zvakanyanya vegan kana macrobiotic. Kutenda kwangu mukukosha kwekudya kwaisimbiswa zvakare apo T. Colin Campbell akabudisa bhuku rainzi The China Study rakaratidza kushamwaridzana kwakasimba pakati pekuwedzera kwemaproteni ekudya uye kukwirira kwechirwere chekenza.
Kudya kunogona kuita sei zvakanyanya? Hatina mhinduro dzose, asi kune mamwe mafungiro anonzwisisika. Kutanga, funga kuti chinonyanya kukosha chinokonzera kenza nengozi kuwedzera kwenhamba uye kuora kwekukura. Kanzira inouraya nekuda kwekuwedzera kwezvironda zvinopararira kuburikidza nemuviri unokonzera kusagadzikana kwomuviri, izvo zvinozoguma zvichiita kuti murwere apere.
Hazvina musoro here kufunga kuti "zvipfeko zvakanaka" zvinokura zvakakurumidza kudarika izvo zvinodya zvakakwana? Zvokudya zvakanyanya mumaprotini emhuka zvinokurudzira kuwedzera kwema cell nokuti zvinopa huwandu hwemamino acids, iyo yakakosha kuvaka zvikamu zvemasero emukenza matsva. Puroteni yezvipfuwo inewo mafuta akawanda, ane simba remasimba emagetsi. A "hoonda" hamburger, somuenzaniso, ine 50 muzana mafuta, saka puroteni yemhuka inogona kuva mafuta kune moto wekenza.
Kusiyana naizvozvo, kudya kwevgan kune zvakawanda zvinogona kudzivirira kenza. Zvinosuruvarisa, vanhu vashomanana chete ndivo vane kuzvidzora kwakakodzera kunopfurikidza kudya kwevgan kwenguva refu.
Asi imwe, zvimwe zvimwe zvinoshandiswa zvinoshandiswa. Mamwe mishonga yemishonga inogona kushandiswa seimwe nzira inorapwa. Vaviri vaviri vakadaro, masimoni uye metformin, vanoita sevanowedzera maitiro avo ekutsvaga mitezo yezvokudya zve vegan.
Metformin
Metformin isiri mishonga inogamuchirwa inobvumirwa kurapwa chirwere cheshuga . Zvinyorwa zvakanyatsogadziriswa zvakaitwa kuti zviongorore hupenyu hwevarume vane chirwere cheshuga nekenza yeprostate vanobatwa ne metformin. Apo kuponeswa kwevarume vane metformin-vanobatanidzwa kunoenzaniswa nevamwe varwere vane chirwere cheshuga nekenza uye vanorapwa nemishonga kunze kwe metformin, varume vanopomerwa nemaformform vanorarama kwenguva refu.
Metformin's antiticancer effect inonyatsotsanangurwa ne insulin-kuchera. High insulin yakaipa nokuda kwekenza varwere nekuti insulin inoshanda zvakafanana nekukura kwehomoni. Kuchengetedza insulini mazinga muropa pamusika wepasi nekudya kwakanaka, metformin, kana zvose zvinoderedza kushamwaridzana kwemasimusi ekukura kwekenza.
Statins
Zvinyorwa, zvinowanzozivikanwa sekuti cholesterol mapiritsi, ndeimwe rudzi rwemishonga inoratidzika kufanana nemigumisiro inobatsira yezvokudya vegan. Mumushumo wakataurwa naDkt Park pamusangano wegore negore weAmerica Urology Association muna 2015, chirwere chekenza chepirate chakaratidzwa kuva 25 muzana zviri nani kana varume vakatora mapiritsi echolesterol.
Zvakawanikwa zvake zvaive zvakavakirwa pakuumbwa kwezvidzidzo gumi nemanomwe zvekucherechedza zvinosanganisira varwere 30 000. Zvinomwe zvezviongorori izvi zvakaratidza varume avo vairapwa nemirairo, vapfumbamwe vakaongororwa varume vaibata nekuvhiyiwa, uye imwe yakaongorora kusanganiswa kwemaviri. Nokuda kwechimwe chikonzero, chirwere chakavandudzwa chirwere chakanga chaonekwa chete nevarume vaibatwa nemirairo.
Zvimwe zvakawanikwa zvakataurwa naDr. Grace L. Lu-Yao muna 2015 pamusangano wegore negore weAmerican Society of Clinical Oncology. Muchidzidzo chake che 22110 varwere vekenza yeprotate, mishonga yemasitini yakashandiswa pamwe chete ne metformin yakaderedza dambudziko rekufa kwekenza ne43 muzana.
Aspirin
Aspirin ndeyechitatu yemishonga iyo varwere vekenza yeprostate vanofanira kuongorora. Kunyange zvazvo aspirin inowanikwa uye inonyatsozivikanwa kuderedza kutsvaga kwepfungwa dzomukati inoratidza kuti inoderedza ngozi yekurwadziwa kwemoyo ne30 muzana-nyaya mbiri dzakabudiswa mu Journal of Clinical Oncology inoratidzira zvakanyanya anticancer effect.
Mumagazini yaOctober 2012, Dr. Kevin Choe akati gore remakore gumi rinokonzerwa nekenza yeprostate yakaderedzwa kubva pa19 kusvika ku4 muzana muvarume vakatora aspirin vachienzaniswa nevaya vasina. Imwe nyaya yakabudiswa muna 2014 naDkt. Eric Jacobs yakaongororawo kukosha kwemaawa mashoma aspirin therapy. Muchidzidzo ichi, kenza yekenza yeprostate yakanga iri makumi mana kubva muzana muzasi mumapiritini evanhu vaipindwa nema aspirin vachienzaniswa nevarume vasina kutora aspirin.
OTC Options
Yakawanda-ye-inomiririra madhizha anoshandiswa angave asina chakaipa. Zvisinei, izvi hazvisi zvechokwadi zvechokwadi. Zvidzidzo zvakabudiswa zvakakonzera kunetseka kuti multivitamines inogona "kufudza" kenza, zvichiita kuti kupona kuve kwenguva shoma muvarwere vekenza ye prostate. Zvidzidzo zvakashumawo kuti kuwedzera kwekudya kweimwe maminera kunogona kuva nemigumisiro imwechete.
Semuenzaniso, zvidzidzo zvevarume vanotora huwandu hweZinc uye yehuni vanopupurira kupona kwemafupi. Ndinofungidzira kuti tsananguro yezvinokanganisa zvinokonzerwa nema-multivitamines nemaminerari anowira pamiganhu yezvinoonekwa nepamusoro mapuroteni kudya. Kungofanana nevarume pavanodya zvakanyanya amino acid zvinotungamirira kukurumidza kukura kwekenza, matumire inokurawo nokukurumidza kana iine huwandu hwamavitamini nemaminera.
Ngozi Dzokufunga
Kunyange zvazvo zvidzidzo zveAspirin, metformin, uye mishonga yemasimoni zvakajeka sezviri kubatsira, hazvisi pangozi. Ne aspirin, somuenzaniso, mumwe wevanhu 200 anogona kuwana chirwere chekubuda ropa mumimba . Vanhu vanotora aspirin vanovaka matanda madema kana kuora mwoyo kunofanira kuimisa pakarepo ndokuwedzera kurapwa.
Zvimwe zvinokonzerwa nemigumisiro yemasitini zvinosanganisira matumbo aches uye zvinetso zveropa. Mushure mokutanga mutemo, varume vanoda kucheneswa kuti vamire mishonga kana hutsva hwemutsipa huchikura. Kuongororwa kweropa kuti uone chero kuipa kwechiropa kunokosha zvakare.
Iyo migumisiro yemaitiro ye metformin inowanzotadzisa kushandiswa kwepamusoro kwepamusoro kwehutachiva husina kunaka. Zvisinei, metformin inofanira kushandiswa nekuchenjerera kune varume vakwegura vane chirwere chepfungwa isina simba.
Iwe unonzwisisika unonzwa uchitonhora pamusoro pekutora "kuwedzera" mishonga yemishonga, zvichida nekuda kwekunetseka pamusoro pemigumisiro. Asi kune nzira dzekudzikisa dambudziko iri.
- Kuswedera pedyo nekugara nekuongorora neropa kunofanirwa kuve iyo nguva dzose apo mishonga mutsva inotangwa. Nenzira iyi, kana dambudziko rakakonzerwa nemishonga rinoitika, rinogona kuonekwa kare uye mishonga inogona kudziviswa kusati kwave nekukuvadza kusingaperi.
- Kutanga mishonga inopfuura kamwe chete panguva imwe inofanira kudziviswa. Zvadaro, kana migumisiro yemigumisiro inowanika, kuvhiringidzika kuti ndiani anokanganisa anodziviswa.
- Mishonga mitsva inofanira kuendeswa pamutengo wepasi. Dose escalation inofanira kuitwa zvishoma nezvishoma uye pashure pokunge kushivirira kunosimbiswa pamwero wakaderera.
Pasinei nekudikanwa kwezvimwe zvinodzivirira, aspirin, mapiritsi echolesterol, uye metformin inoratidzika kuva nehuwandu hwechirwere chevarume vane kenza yeprostate. Iyi mishonga inodhura uye inowanikwa nyore nyore, saka inoratidzika kuchenjera kune varume vane kenza yeprostate kuti vataure nezvekugona kutora aspirin, metformin uye statin nevanachiremba.
Shoko Rinobva
Kunyange zvazvo zvinhu zvinotengeswa zvakanyanya zvemishonga zvingave zvinofadza, zvingasava nzira yakanakisisa yekurwisa kenza yako. Zvakajeka kuti zvidzidzo zvinoratidza kunyatsoteerera kune zvakadyiwa zvakanyanya mumapuroteni emhuka ndizvo zvinonyatsogutsa. Kunyange zvakadaro, mamwe ma "dietary" anobatsira we metformin uye yepillesterol mapiritsi haafaniri kuregererwa, uyewo haufaniri kubatsirwa nemasipirin. Tichifunga kuti iwe unonyatsochenjerera kune zvingava nemigumisiro, izvi zvitatu zvinoshanda zvakanyanya kubatsira pane kukuvadza.
> Sources:
> Campbell, T. Colin, naTom. Thomas Campbell, II. IChina Yokudzidza: Chidzidzo Chakanakisisa Chekudya Kwemhuka Chakatorwa uye Maitiro Anotangisa Kudya Zvokudya, Kurasikirwa Kweutoro, uye Kurarama kwenguva refu . 1st BenBella Books ed. Dallas, Tex .: BenBella Mabhuku, 2005.
> Park, HS, JD Schoenfeld, RB Mailhot, M. Shive, RI Hartman, R. Ogembo, uye LA Mucci. "Statins uye kukanganisa kenza yemapirate mushure mekutsvaga prostatectomy kana radiotherapy: a systematic review uye meta-analysis." Annals of Oncology 24, no. 6 (2013): 1427-1434.
> Lu-Yao, Grace L., Yong Lin, Dirk Moore, John Graff, Antoinette Stroup, Kimberly McGuigan, Stephen Crystal, Shahla Amin, Kitaw Demissie, naRobert S. DiPaola. "Kusanganiswa kwemaitiro / metformin uye hutachiona hwehutachiona-hwekufa kwevanhu: Chidzidzo chevanhu." (2015): 5018-5018.
> Jacobs, Eric J., Christina C. Newton, Victoria L. Stevens, Peter T. Campbell, Stephen J. Freedland, naSusan M. Gapstur. "Zuva rega rega aspirin kushandiswa uye kenza yemapirate-yakasiyana-siyana muboka guru revarume vane kenza isingaenzaniswi yekenza yeprostate." Nyaya yeCliniki Oncology 32, no. 33 (2014): 3716-3722.