Inowanzwisisika kuti chirwere cheshuga chirwere chekushaya simba kwe insulini. Kusvikira ikozvino, hazvina kuzivikanwa kwazvo kuti insulin yakakwirira-octane mafuta ekukura kwekenza. Kuwirirana pakati pehutachiona hwehutachiona hwepamusoro uye kuwedzera kwekenza kwakatanga kunzwisiswa neni nevarwere vakagamuchira kudya kwakasimba senzira yekurapa kenza yavo. Varwere vakazotanga hurumende ye macrobiotic vaizokurumidza kuora muviri mukati memwedzi mishomanana.
Pamusoro penguva imwecheteyo, PSA maitiro aizodonhawo, chiratidzo chinokurudzira kuti kenza ingagadziriswa.
Chii Chinonzi Macrobiotic Kudya?
Macrobiotic mhuka haisi itsva. Muma1920, Yukikazu Sakurazawa akauya kuParis achibva kuJapan. Akatora zita rokuti "George Ohsawa," achidaidza dzidziso yake "macrobiotics." Dzidziso yaOsawa yakaendeswa kuUnited States naMichio Kushi muna 1949. Mazano ehupfungwa iyi yaiva yekutenda kuti kudzokera kuzvokudya zvinowanikwa mumagariro ezvegungwa muzhinji Nhoroondo yevanhu inogona kudzivirira nekudzivirira zvirwere.
Kune zvakawanda zvakasiyana-siyana pazvokudya. Iko "chirongwa chekuporesa" chekudya kunowanikwa zvakananga kune vanorwara nekenza uye inonyanya kudzivirira, inosanganisira zviyo zvakawanda nemiriwo. Zvinyorwa zvinosanganisira Miso soup, rizi rakasvibirira, lenti, uye "maruva yemiriwo" saiori uye kelp. Zvisingabvumirwi zvachose mashuga, mafuta, nyama, marisi, mafuta (ane chipo chekubika), uye kunyange michero yakawanda.
Zvokudya zvakagadzirwa zvakadai sechingwa uye pasta zvakanyanyisa kudziviswa.
Zviri pachena, chikafu ichi hachisi chekushaya mwoyo. Uyezve, vanotsigira vanodavira kuti kurapa kunowedzera nekubatanidzwa kweumwe neumwe pakugadzirira zvokudya zvavo-kushandiswa kwepakutanga kwedu, microwave tsika. Izvozvo zvinonzi macrobiotic nguva dzose ndezvokudya zviri mumwaka uye zvirimwa zvekugara.
Nguva yekuunganidza zvokudya nekugadzirira inogona kuva yakaoma zvikuru.
Zvinotsvakurudzwa neZvesarudzo
Mutsigiri wezvechiremba uri kukura kushandiswa kwezvokudya kurwisa kenza yeprostate. Dr. Dean Ornish, mukurumbira wekudya wemwoyo, mumagazini yaSeptember 2005 ya Journal of Urology , yakabudisa chidzidzo achishandisa chirongwa chakasimba chokudya chinosanganisira kudya vegan (zvinomera, kwete marisi). Akakurudzirawo zvekuita zvekudzidzira uye kushandiswa kwekutambudzika. Akadzidza varume makumi matatu nematatu, hafu yevaya vakanga vaine purogiramu yeOrnish program. Zvasara zvakashanda seboka risingaenzaniswi boka. Pashure pemwedzi gumi nemaviri, varume vakaporerwa vakanga vawana kuwandisa kwezvakakosha muzvikamu zvavo zvePSA.
Apo Ornish akaita mamwe mabhakato ekudzidza achishandisa ropa revakatora, zvigumisiro zvaive zvakashamisa. Ropa seramu kubva kune varume mumapoka ose aya "raidyiswa" kumasero ekenza yeprostate mitsetse yakaramba ichirarama muPetri ndiro. Masero akaidyirwa serumasi kubva kuvanhu vakanga vasiri purogiramu yeOrnnish yakakura kanomwe kanomwe kupfuura iyo masero anogamuchira serum kubva kune varume muboka rekurapa.
Kushungurudza sezvinoitwa nemigumisiro iyi, Ornish's article haina kupa chero chikonzero chekuti nei chirongwa chake chakashanda. Kuongororwa kwema laboratori inowanikwa nevarwere mukurapa kwedu, zvisinei, zvinogona kupa ruzivo pamusoro pehutano hunoita kuti kupindira kwekudya kuchibudirire.
Varume pazvokudya zve macrobiotic vanoshandisa shuga yehuga mumakore makumi manomwe, kunyange zvazvo vakanga vasati vatsanya. Ropa sutu mukati mevanhu vakawanda, kana richitariswa mushure mekudya, kazhinji rinomhanya mumakumi maviri nemakumi matanhatu. Zvinonzwisisika kugumisa kuti pangava nekukwirirana pakati pehutachiona hwehutachiona hwehutachiwana uye kukonzerwa kwekenza kukura. Kanzeramu masero anonyanya kukara ane shuga. Shuga (glucose) yakafanana nefuta, ichiita masero ose.
Zvose izvi zvinoratidzika sezviri kuratidza kuti mashuga eropa ropa ndiyo inokonzera kukura kwekenza. Asi zvinokundikana kutsanangura chokwadi chekuti vane chirwere cheshuga-varume vane shuga yepamusoro yeropa-vane kenza shoma shotase kupfuura varume vese.
Sei? Nokuti chirwere cheshuga chirwere chepasi chendaneti. Tinoziva kuti shuga muropa haigone kupinda masero pasina rubatsiro rwe insulini. Insulin inogadzirwa uye yakachengetwa mukancreas kusvikira yasunungurwa muropa mukupindura kumazinga akakwirira emaglucose. Sezvo shuga yeropa ichikwira, insulini inosunungurwa inokurumidza, uye kenza inogamuchira zvimwe simba ravanoda.
Zvokudya uye Kanzerano
Zvinogona kunge kuti kuwirirana pakati pekudya nekenza, saka, kunongoratidzira kwete zvakananga pamashuga eropa. Haisi shuga yakakosha yega yega, asi panzvimbo yakakwirira ye insulin, inokonzerwa nehupfuu yeropa yakakura, inokonzera kukura kwekenza nokukurumidza. Kune zvikonzero zvakasiyana siyana nei izvi zvinonzwisisika. Insulin ndeimwe yezvinonyanya kukura mahomoni mumuviri. Tsvakurudzo dzinoverengeka dzatove dzakazivisa kuwirirana pakati pezinga re insulini uye kenza yeprotate. Zvidzidzo zviviri izvi zvinoratidza kuti yakanyanya insulini yakakosha, kana kudya kwemashuga akakwirira (izvo zvinokonzera high insulin mazinga), zvakabatana nechiitiko chakakwirira chekenza yeprotate. Chidzidzo chechitatu chakashuma kuti kuwedzerwa kwechirwere cheshuini kunobatanidzwa nekugadzirwa kwekenza yakawanda yekenza yekenza.
Mubvunzo chaiye ndewekuti unokwanisa sei kutonga nekudzivisa insulini. Zvokudya zvakakosha zvechokwadi. Iko muenzaniso wekudya wekuchengetedza insulin yakatovepo, yakashanda makore akawanda akapfuura kune vane chirwere cheshuga, mune zvinonzi pasi-glycemic index diet . Chirwere cheshuga chinogona kubatsira. Zvidzidzo zvakaratidzawo maitiro ekudzivirira maitiro ne metformin , mishonga yemagetsi yakave iri pamusika kwemazana makumi emakore.
Kune huwandu hwezvidzidzo zvinotsigira kuti kunyanya kuwandisa uye kuwedzera kudya kunobatsira zvikuru kuwedzera kuitika nekutsamwa kwekenza yeprotate. Zvisinei, zvinoratidzika kuti insulini inogona kunge iri simba guru rekutya kwekenza kukura. Kutsvakurudza kwakanyanya kunotsigirwa nemakambani ekurapa mishonga kuti uwedzere kuongororwa nezvezvinodhaka zvinoderedza insulin.
Sources:
> Augustin, Livia et al: Glycemic index, Glycemic Mutoro uye Ngozi yeProstate Cancer. Nhamba yeCancer Vol. 112: 446, 2004.
> Amling, Christopher et al: Pathologic Kusiyana uye Kudzokorora Mitengo sekubatana nehuwandu uye kukwikwidzana mune varume nekenza yeprostate inotapukira kuRestal Prostatectomy. Nyaya yeCliniki Oncology Vol. 22: 439, 2004.
> Freedland, Stephen et al: Body Mass Index seMuongorori weProstate Cancer: Kuenderera mberi nekuonekwa paByopsy. Urology Vol. 66: 108, 2005.
> Freedland, Stephen et al: Kuwedzera Urefu uye Njodzi Yekuwedzera Kwemagariro Anotevera Kushandisa Prostatectomy Radical at General Care Referral Center. The Journal of Urology Vol. 174: 919, 2005.
> Hsieh, Lillian et al: Sangano reMagetsi Kubatwa neKenza yeProstate muKuregura Kwenguva refu Yekudzidza: Baltimore Longitudinal Kudzidza Kwekukwegura (United States). Urology Vol. 61: 297, 2003.
> Hsing, Ann et al: Chirwere cheCrostate Risk uye Serum Levels yeIndulin neLeptin: Chidzidzo chevanhu. Zvinyorwa zveNational Cancer Institute . Vol. 93: 783, 2001.
> Kushi, Michio naJack, Alex. Kurapa Kurapa Kurapa: Michio Kushi's Macrobiotic Blueprint yekudzivirira uye Kubatsirwa kwezvirwere. St. Martin's Griffin, 1994.
> Lehrer, S. et al: Serum Insulin Level, Disease Stage, Prostate Specific Antigen (PSA) uye Gleason Score muProstate Cancer . British Journal of Cancer Vol. 87: 726, 2002.
> Ornish, Dean et al: Kuwedzera Kwoupenyu Hwokuchinja Kunogona Kuita Kuwedzera kweKenza yeProstate . The Journal of Urology Vol. 174: 1065, 2005.
> Rodriguez, Carmen et al: Chirwere cheshuga uye Njodzi yeCarstrose yeCrostat muProspective Cohort yevanhu veUnited States. American Journal of Epidemiology Vol. 161: 147, 2005.
> Verne Varona Chirwere Chenyika Kurwisana Nezvokudya: Kudzivirira uye Kuchinja Maitiro Akasiyana-siyana eKenza Uchishandisa Simba Rakaonekwa reKudya Kwakakura uye Easy Recipes. Reward Books, 2001.