4 Mazano Okurapa, uye Kudzivirira, Breakouts
Kana zvasvika kune ruvara rweganda kana dzinza, hutachiona haruna kusarura: Vanhu vane ganda reAfrica -America (kana avo vane masvikiro kusvikira kune rima rakaoma nemhaka yeimwe dzinza) zvakafanana nechepamusoro pekuputika sevanhu vane ganda rinopenya. Zvisinei, kune zvishoma zvishoma zvichinyanyosiyana mune zvingaitwa nehutachiona hunoita kuti ruvara rwemuvara, maererano nekudzokorora kwakabudiswa mu Journal of Clinical uye Aesthetic Dermatology muna 2010.
Nechinhu chimwe chete, mumucheka werima pane kazhinji kuputika kunowanikwa kunyange muzvipembenene zvinowanzoonekwa se "kusina kupisa." Uye kana uchinge uine marwadzo umo kune kuputika kubuda pachena, ivo vanowanzobva vasiya masikati machena. Izvi zvinonzi post-inflammatory hyperpigmentation (PIH) uye zvinoitika nokuti kuvhiringidza kunokonzera masero eganda kuti abudise mamwe melanin, iyo inopa ganda ruvara, maererano neAmerican Academy of Dermatology (AAD).
Saka kana uine ganda rakasvibira kana rakasviba rinowanzoitwa nemakwenzi, hezvino zvinhu zvishoma kuti uchengetedze mupfungwa pazvinouya pakubata nekubvisa.
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Sarudza maitiro ako emishonga zvakanyatsonaka.Zvinogona kuonekwa kuti ganda rakasvibira kana rakasviba raizova rakanyanya kunzwisiswa kupfuura chiedza cheganda asi izvi hazvisizvo zvachose zvachose. Ganda rakasviba rakafanana nekunyepedzera kutsamwa kubva kumaperembudzi emishonga, zvakadai sekuoma kwakanyanya. Retinoids, kusanganisira Retin-A (tretinoin topical), Differin (adapalene), uye Tazorac (tazarotene) inonzi inosarudzo dzakanaka dzematehwe erima nokuti dzinobata zvinetso zvekuvhenekera pavanenge vachidzima kuputika.
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Tarisa kuchinja kweganda reganda.Chimwe chiya chinoporesa zvachose kune mumwe munhu ane ganda rinopenya kazhinji achasiya mushure mutsvina wakaipa kune mumwe munhu ane bvudzi rakasviba. Mamwe maitiro emakemikari uye maitiro anokwanisawo kutungamirira kumasvikiro kana kujekesa (hypopigmentation) yeganda, zvakadai semakemikari peels, laser treatments, uye microdermabrasion. Kana iwe uchifunga nezvekuenda kune saloni kune hutano hwepabonde , ezvichenese nedermatologist yako kutanga. Uye zvino ita kuti aneshetician kana kuti mucheche weganda ane ruzivo rwekuita ganda remavara: Usatya kuzvibvunza.
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Usanonoka kuita nekutora.Ita nguva yekutarisa dermatologist kunyange kana iwe uine acne mildly breakout (kana chero chero dambudziko reganda, rakafanana ne rosacea). Iyi ndiyo nzira yakanakisisa yekudzivirira zvinetso zvemavara. Ichokwadi, inodaro iAAD, inodzidza kutsigira kukosha kwokurapa nyuchi kana ichingotanga. Kana kuputika kuchibvumirwa kuva kuenzana kusvika kune chakakomba, mumwe munhu ane ganda rakasviba ari pangozi yakawanda yekuputira kwete kwete nemasikati kana mavara, asiwo rudzi rwekuvhara kunonzi "keloid".
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Iva nesimba.Sezvo nehutano hwehutano huzhinji, kuita zvose zvaunokwanisa kuita kuti utachiona huve nani kunoshandiswa pane kurindira kuputika uye zvino kuedza kuchibata. Heano mamwe mazano kubva kuAAD nekuchengetedza kusununguka kunotarisa kune vanhu vane ganda rakasviba:
- Kana iwe uchinge uchinge uine pimples pahuma yako kana temberi uye iwe unoshandisa bvudzi remuchengeterwo wemuchina une mafuta, shandisa iyo chete pakati pechiso chako nemicheto yebvudzi rako, kana kuedza kushanduka kune imwe yakaitwa ne glycerin kana mvura. Kana iwe uchigara uchipfeka chivharo kana chikwata, chichenese kakawanda kudzivirira kutuka, tsvina, uye mafuta kubva pakuvaka paganda rako.
- Usashandise zvinhu zvekuchengetedza ganda zvinogona kupfekedza ganda rako. Gara wakachena kubva kune mafuta-based based cocoa butter or shea butter, somuenzaniso, uye panzvimbo yekusarudza avo vakanzi "kwete-comedogenic" kana "havazogadziri pores."
- Shandisa mineral-based based or non-comedogenic makeup kuti uvhare matambudziko.
- Ratidza chiso chako pane TLC apo iwe uchigeza. Shandisa muchengeti munyoro, kuriisa zvinyoro zvinyoro zvako, uye mushure mekunge usuka, usa-usazora-ganda rako rakaoma netauro yakachena.
> Sources:
> American Academy of Dermatology. "Mazano 10 Okuchenesa Acne Mucheka Wemavara." Nov 17, 2016.
> Erica C. Davis, MD naValerie D. Callender, MD. "Kudzokorora kweAgne muEthnic Skin." J Clinic Aesthet Dermatol . 2010 Apr 3 (4): 24-38.