Inobata zvinenge gumi muzana zvevakadzi vanobereka vana muUnited States, asi vazhinji vane chirwere chinonzi polycystic ovary syndrome , kana PCOS, havazivi kuti vane. Pano pane zviratidzo zvinomwe zvekare zvePCOS.
1. Nenguva Dzakashata
Ko kuenda kwako kumwedzi hakugoni kutongogadziriswa here? Zvichida zvinouya kazhinji mwedzi wega wega, hazviiti sekuguma, kana kuti hazvisvike zvachose?
Aya zviratidzo zvinogona kuratidza kuti une PCOS. Nguva dzakaoma zvikuru kana kuti pasina kunze kwezvivharo zvinogonawo zviratidzo zvayo.
Sei ichi? PCOS inowanzoita chirwere chokuberekwa chinokonzerwa nekusawirirana kwehomoni dzepabonde. Vakadzi vane PCOS vanowanzova nepamusoro ye testosterone (hongu, vakadzi vane testosterone sezvinongoita varume vane estrogen) iyo inokanda mazinga evanhukadzi vanoita zvepabonde zvinodzora kumwedzi.
2. Matambudziko eganda
Acne. Iwe uri munhu mukuru uye uchiri kuwana nyuchi? Zvichida kwete pachiso chenyu asi kumashure nemapfupa zvakare?
Mabiya nemabvu . Iwe unoona usingaoneki uye dzimwe nguva shiri dziri kunhuwa matumbo kana mapiritsi pasi pemakumbo ako, mazamu, kana nzvimbo yekugomera?
Zvose izvi zvinetso zveganda chiratidzo chePCOS uye yakakwirira ye testosterone. Kurapa kuderedza maitiro e testosterone kunogona kuvandudza nyaya idzi.
Matanda echiganda kana mazhenje erima . Iwe une mavara eganda here kana mashizha erima paganda rako (rainzi acanthosis nigricans) rinotarisa rakasvibiswa asi risati rauya kana iwe uchivatsvaira?
Idzi zviratidzo zvepamusoro we insulin inosanganiswa nePCOS.
3. Mvere Nyaya
Kuora bvudzi uri pamusoro wepamusoro wako chiratidzo chikuru chePCOS. Vamwe vakadzi vane PCOS vanorondedzera vhudzi rekudzikisa, vhudzi-tsika yepamusoro kana alopecia .
Kune rumwe rutivi, mvere dzembudzi dzakawanda zvakare chiratidzo chekare chechirwere. Mvere dzisina kuchena kana dzakaoma dzinowanikwa mukati memutumbi wemuviri (pakati pezvifuva, bhatani rebonde, kugomera, mukati mahudyu, kumashure) zviratidzo zvepamusoro testosterone uye zvichida PCOS.
4. Kusarudzwa Kunorema Kunotsanangurwa
Kupera zvishoma kana kukurumidza kuwedzerwa kuwanda (5 kusvika ku 30 mapaundi mumwedzi mishomanana) pasina chikonzero chakanyanya kunogona kuratidza PCOS. Izvi zvinonyanya kuitika kana vazhinji vechipfuva chiri mudumbu kana mukati-kati memuviri.
Sei? Kunze kwekuva chirwere chekubereka, PCOS inoonekwawo sechirwere chemagetsi. Musoro we insulin inowanikwa mune dzakawanda se70 muzana yevakadzi vane PCOS. Insulin inowedzera simba hormone. Basa reElulin mumuviri nderekusimudzira mafuta ekuchengetedza uye kuwedzerwa kuwedzera.
5. Kuda kwakanyanyisa
Iwe unofarira zvigadzirwa zvechingwa, sweets kana zvimwe zvekudya zvesukari nguva dzose here? Izvo zvinodiwa zvinoitika kunyange mushure mekudya kudya?
Simba, rinoda kukurumidza kana kuti chido chakanyanya kunogona kuva chiratidzo chepamusoro ye insulini. Kuzviisa mune zvido izvi kunongoita kuti insulini ikwire kumusoro, zvichiita kuti zviwedzere kudiwa uye kuwedzera ngozi yechirwere cheshuga chechipiri. Mishonga yekuderedza insulini inogona kubatsira kuderedza zvido uye chiitiko chako chechirwere cheshuga .
6. Kusapinda pamuviri
Infertility inotsanangurwa sekusakwanisa kubata pamuviri mushure memwedzi gumi yekuedza. Kana iwe usina kukwanisa kutenga PCOS pamuviri inogona kuva chikonzero. PCOS ndiyo inonyanya kukonzera kusununguka kwehupenzi. Kurapa kusaenzana kwehommone kunogona kuvandudza ovulation, kuwedzera mikana yako yekuita pamuviri.
7. Kudzokororwa Mhosva
Kana iwe wakatambura nekutapukisa, PCOS inogona kunge yakakupa mhosva. Izvo zvave zvataurwa kuti nekuda kwezvikwata zvakakwirira zve testosterone uye / kana insulin, vakadzi vane PCOS vanogona kunge vane mukana wakakura wokupererwa pamuviri . Taura nechiremba wako pamusoro pezvokurapa zvinogona kuderedza dambudziko rako rekusiya pamuviri mune ramangwana.
Kana uine imwe kana mamwe emitemo yakataurwa pamusoro apa, taura nachiremba wako kuti aongorore kuCPOS kana mamwe mamiriro. PCOS ndiyo mamiriro ekuregererwa. Izvi zvinoreva zvimwe zvirwere zvinokonzera zviratidzo zvakafanana zvinoda kutongwa kunze kwekunge uongororwa. Vazhinji vakadzi vane PCOS vanoonekwa navanachiremba vakawanda vasati vava kuziva.
Nguva dzose vimba mararamiro ako uye tsvaga imwe pfungwa kana iwe usina kugutsikana neutano hwako.
> Sources:
> Banu J, Fatima P, Sultana P, Chowdhury MA, Begum N, > Anwary > SA, Ishrat S, Deeba F, Begum SA. Kushamwaridzana kwevatachiona vasingatendi vane polycystic ovarian syndrome uye vanowanzopererwa. Mymensingh Med J. 2014; 23 (4): 770-3.