Kuwanda kwema androgens kana mahomoni ehurume, akadai se testosterone, inonyanya kukoshesa kwePCOS uye chikamu chekuongorora chirwere. Nenguva dzisina nguva yekuenda kumwedzi, huwandu hwe testosterone hunogona kukonzera zviratidzo zvakawanda zvevarume vane PCOS zvakadai seyamaperembudzi, bvudzi, kurasikirwa kwemvere dzemuviri kukura, uye maronda echando anonzi Hidradenitis Suppurativa .
Kudya kwakanaka uye mararamiro ndiyo inonyanya kushandisa nzira dzePACOS. Hezvino zvinhu zvishanu zvekudya zvekudya zvino kuderedza testosterone yako zvakasikwa.
Nuts
Nutswe emhando ipi zvayo yakakura kune PCOS. Kutsvakurudza kutsva kwakaratidza kuti monounsaturated fatty acids (MUFAs) uye polyunsaturated mafuta acids (PUFAs) inowanikwa mumiti yakaratidzwa kugadzirisa uyerogens uye insulini uye chelesterol mazinga kune vakadzi vane PCOS. Mune chidzidzo chakabudiswa muEuropean Journal of Clinical Nutrition , vakadzi vane PCOS vakasarudzwa pamusana pokugamuchira maarnuts kana amamondi kwevhiki matanhatu. Vakadzi avo vakadya walnuts vakawedzera huwandu hwavo hwebonde-hormone inosunga globulin (SHBG), hormone inosungira kusunungura testosterone, uye maarmond akaderedza mahwindo easrogen. Vatsvakurudzi vakagumisa kuti kudya nuts zvakanaka kunobata maitiro e androgen kuvakadzi vane PCOS.
Hove
Kune humwe uchapupu hunoenderana nemigumisiro ye omega-3 inotora mazinga e androgen kuvakadzi vane PCOS.
Mune chidzidzo chakabudiswa muIndaneti Journal of Reproductive Medicine , vakadzi vanopfuura makumi masere nemakumi manomwe nemasere uye vane PCOS vakashandurwa kuti vawane omega-3 (3grams pazuva) kana placebo kwemavhiki masere. Testosterone yakakosha zvikuru mu omega-3 boka richienzaniswa ne placebo, mushure mekuwedzera. Mushure mokuedzwa, chiyero chekuenda kumwedzi muboka re omega-3 chaive kupfuura boka re placebo (47.2% vs. 22.9%).
Hove, kunyanya hove dzemvura inotonhorera, inowanikwa maune omega-3 fatty acids. Mienzaniso yemhando idzi dzehove dzinosanganisira saumoni, tuna, uye trout. Hurumende inotungamira inokurudzira kudya mazai maviri (3,5 ounces rimwe nerimwe) pavhiki yezvipembenene zvevehove kuti adye zvakakwana omega-3.
Tea
Dzidzo dzakaratidza kunwa doro (inopisa kana iced) inogona kubatsira kuvandudza zviratidzo zvePCOS. Spearmint tei, somuenzaniso, yakaratidzwa kuva neanorwisa-androgen migumisiro muPCOS uye inogona kuderedza hirsutism. Mune chidzidzo chakabudiswa muPhytotherapy Research , vakadzi vane PCOS vakashandurwa kuti vatore piridint chai kaviri pazuva kweimwe mwedzi uye vachienzaniswa ne placebo herbal tea. Mahara uye testosterone zvakakwana zvakawandisa zvakanyanya kudarika mazuva makumi matatu nemakumi mapfumbamwe. Mwoyo murefu wevarwere kuongorora kwehuwandu hwavo hwehursutism hwakaderedzwa zvakare.
Marjoram mishonga inoratidzirwa nokuda kwekugona kwayo kugadzirisa hutachiona hwemahomoni uye kutonga kumwedzi. Chimwe chidzidzo chakabudiswa mu Journal of Human Nutrition uye Diet chakaongorora mhinduro dze marjoram teyi pamusana weHodmonal profile yevakadzi vane PCOS. Vakadzi avo vakagoverwa kugamuchira marjoram chai kaviri pamusi kwemwedzi umwe vakawanikwa vachivandudza insulin senzwi uye vachideredza mazinga eAdrenal androgens akaenzaniswa neeti ya placebo.
Red Reishi Mushrooms
Red reishi isu mushonga weJapan hwakatenda kuva nehutano hwakawanda hunobatsira . Mukutsvakurudza kwekutsvaga kutsvaga maitiro anorwa-androgenic emarudzi makumi maviri ehowa, reishi mushroom ine simba guru mukudzivisa testosterone. Reishi mushroom zvakanyanya kuderedza mazinga e 5-alpha reductase, kudzivirira kutendeuka kwe testosterone muDHT yakanyanya (yakakwirira yeDHT inokonzera ngozi kune dermatological mamiriro akadai semakine nemaruva).
Flaxseed
Fukisi yakaratidzwa kuderedza uyerogen mazinga muvarume vane kenza yeprostate. Mune imwe nyaya inobatanidza mukadzi wemakore 31 ane PCOS, flaxseed supplementation (30 g / zuva) yakaderedza testosterone yose uye isingabhadharwi.
Murwere akaudzawo kuderera kwechirrsutism pakupedzisa nguva yekudzidza. Kuwedzera kutsvakurudza kweflaksiseed supplementation pamusoro pemasero emadzimai neCPOS inofanirwa.
> Sources
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