Apo Sugar Alcohols Inowanika uye Kuti Ungashandise Sei
Kana iwe ukaverenga zvishandiso zvinyorwa zvevhisi isina shuga kana cheku gum iwe unogona kuona mazwi akadai maltitol, xylitol, uye sorbitol. Aya ndiwo shuga doro. Pasinei nezita racho, shuga inodhaka haisi shuga kana doro. Izvo zvakanyanya-calori, sweet-carbohydrates sweetener zvinowanzoshandiswa muzvokudya zvinotarisirwa kune vanhu vane chirwere cheshuga .
Sei Tichidi Doro Dzakashandiswa Mukudya?
Sugar alcohols, iyo inonziwo polyols, inorudzi rweakinhydrate .
Chimwe chezvikonzero zvinokonzerwa newaini yewaini inoshandiswa muzvokudya zvakagadzirirwa vanhu vane chirwere cheshuga ndechokuti ivo vanononoka kupinda mumuviri uye zvishoma nezvishoma zvakasvibiswa. Izvi zvisingakwanisi kunyanya kuderedza hazviwanzosimudza shuga yeropa zvakadai seyakagadzirwa nemakhahydrates.
Yeuka kutarisa Total MaKehydratesiti
Kungofanana nechikafu chinoshuga doro, hazvirevi kuti zvokudya zvisingabhadharwi. Iko dzimwe nguva kusanganiswa pamwe nezvimwe zvinoshandiswa mune chigadzirwa chinogona kusimudza shuga yeropa. Saka zvakakosha kuti uverenge zvakanyatsonaka chikafu chechokwadi mazita ehuwandu hwemakrobahydrates nhamba imwe neimwe kushanda kuti uone kuti uri kugara mukati meurongwa hwako hwekudya.
Aina dzeShuga Alcohols
Zvimwe zveshuga zvinodhaka zvinowanikwa zvakasikwa kubva kunezvirimwa (sorbitol kubva kumashira wegorosi uye mannitol kubva kumagungwa egungwa), asi zvinowanzogadzirwa kubva kune shuga uye yakasara uye zvino inoshandiswa kuva zvokudya zvakasiyana-siyana. Mukuwedzera pakuwedzera kutapira, vanowedzera kuve nekubatsira kuchengetedza unyoro.
Iwe unogona kuona kana chikafu chiine imwe kana zvimwe zvinodhaka zveshuga kuburikidza nekuongorora chigadzirwa chezvibereko pahuturo hwezvokudya. Shuga doro inowanzoguma mu "-ol." Iyo yakanyanya kufanana neshuga inosanganisira:
- Sorbitol
- Mannitol
- Xylitol
- Maltitol
- Lactitol
- Erythritol
- Isomalt
- Hydrogenated starch hydrolysates
Kazhinji shuga inotapira inotapira kudarika tete tsvuku (sucrose), asi maltitol uye xylitol rival sucrose muhuwandu hwavo hwekutapira.
Makomborero eShuga Alcohols
Kushandisa shuga doro kunogona kuita basa pakubatsira kutakura zvose zvinorema uye shuga yeropa.
Iko-calori inotapira yakagadzirwa neshuga inodhaka inogona kuwedzera kunhuwira kunotapira, pasina makoriki akawanda, hofi uye tei. Iwe unogonawo kukwanisa kuvashandisa muzvikoreko panzvimbo yehuga.
Xylitol, doro rinotapira kazhinji inowanzoshandiswa kunakisa gum isina shuga, yakanyatsoratidzwa kuti inodzivirira matanda.
Kukanganiswa kweSuar Alcohols
Nemhaka yokuti shuga dzewaini dzinongodyiwa zvishoma, dzinogona kukonzera gumbo remadzi uye kusagadzikana mune vamwe vanhu. Kunyanya zvokudya zvakanyanya zvinotapukisa doro zvinogona kuva nechinotyisa. Cherechedza kuti muviri wako unoita sei kune shuga dzewaini uye unodzigura kubva pane zvaunodya kana zvichiita sechikonzera dambudziko.
Dzimwe nguva zvikafu zvisina shuga zvinogona kubhadhara nokushandisa mafuta akawanda kana kazhinji kushandisa zvimwe zvigadzirwa. Somugumisiro, iwe unogona kunge usingave uri kuponesa pane makorikori kana mahydrohydrates kuburikidza nekuenda kushandiswa pasina shuga yezvokudya. Ita chokwadi chekuongorora mavara kuti uite sarudzo yakanakisisa. Zvakakoshawo kuyeuka kuti nemhaka yokuti chikafu hachina shuga, hachiiti "kusununguka." Ngwarira kuti usatora zvikamu zvezvokudya zvisina shuga, uchifunga kuti hazvi "kuverenga" zvakanyanya zvakadaro.