Yeuka apo izvo zviduku zvitsvuku zvinotapira zvitsva zvakatanga kutarisa pedyo nepiniki nemapaketani emagetsi mumunharaunda yako yekutengesa? Zvakanaka, kubvira pakutengeserana kwayo kwekutengeserana muna 1999, Splenda yakasimuka mukuzivikanwa kutora zvinopfuura 62 kubva muzana yemugove wekuAmerica wezvokudya zvinotapira.
Asi, iwe unofanira kunge uri kushandisa Splenda here? Iko yakachengeteka kune vanhu vane chirwere cheshuga here?
Verenga pamusoro kuti uwane mhinduro dzemibvunzo iyi nezvimwe.
Chii Chinonzi Splenda?
Splenda inogadzirwa kubva kuRAA-inogamuchirwa zvinotapira zvinokonzera sucralose. Ive FDA yakakurukura zvidzidzo zvevanhu nemhuka zvepamusoro pe 110 pakuzorora mberi kwekuzvibvumidza zvakachengeteka kushandiswa. Muchirongwa chayo, chaisanganisira zvidzidzo zvaitsvaga zvinosangana nekenza uye kubereka uye nerological. Hapana akawanikwa.
Mumwe munhu ane 1g pakiti yeSplenda ane technically 3.3 makorikori, zvisinei, nhamba iyi yakadzika zvakakwana kuti ionekwe se "calori-isina" pasi pemitemo yeRAA yokunyora. Zvinofadza kuti pasi yakakorori yakagadzikana inowanzobva kune vashandi vanoshandiswa pakushandiswa kweSpenda, kwete sucralose.
Sezvo nezvimwe zvinotapira zvinokonzera, Splenda inonakidza kwazvo. Muzvokwadi, sucralose inokwana 600 inotapira kupfuura tefu yegafura.
MuUnited States, Splenda inoshandiswa seanotapira muzvizhinji zvinotapira zvinotapira uye zvokudya. Inogona kutengwa semunhu mumwechete mapepa kana kuti yakawanda yakawanda yakaiswa mukati meganua, muzvigaro zvose zvitsvuku uye zvakasvibirira zvekubika kubika.
(Kana iwe uine tea pachitsiko muUnited States, zvakadaro, iwe unogonawo kuwana Splenda iripo mufomu yebhetheni.)
Ndezvipi Zvokudya Shandisa Splenda?
Vakawanda "shuga isina" uye "kuderedza-koriori" zvokudya zvinoshandisa zvinonhuwira zvekugadzira kuwedzera kunhuhwira kunotapira pasina kuwedzera marubhaidhijiti kana magamu eshuga. Splenda, muchimiro che sucralose, ndechimwe chezvinotapira zvinoshandiswa zvinoshandiswa.
Kana uri kushamisika kana chigadzirwa chinosanganisira Splenda, verenga chidimbu chemashoko uye tsvaga shoko rokuti "sucralose."
Ndezvipi Migumisiro yehutano yeAngredien Sweeteners?
Zvinotapira zvinokonzerwa nemaitiro zvakanyatsotariswa nekuda kwezvingaita zvinetso zveutano. Uye, kune uchapupu hunopesana pamusoro pekuti ichokwadi here iyo inobatsira kana kukuvadza kuisa muviri, kunyanya kana zvinosvika pakudya zvinodhaka. Kutsvakurudza kuri kuramba kuchiratidza kuti kunwa doro sodas kunobatanidza nehuwandu hwekuwedzera ruzhinji rwechirwere cheshuga, kusuruvara , uye chirwere chemagetsi.
Is Splenda Chinhu Chakanaka Kune Vane Chirwere Cheshuga Here?
Kana iri shuga, Splenda ndiyo inoshandiswa shuga inosarudzwa iyo yakawanikwa isina zvigadzirisho pamashuga eropa. Paunenge uchizadza chikwata chako nechirwere cheshuga-chakanaka michina yakagadzirwa kubva kune dzimwe nzira dzakachengeteka dzinotapira, zvakadai saSplenda, hazvidiwi, ungada kushandisa zvishandiso zvakadaro kuti uwedzere kushanduka pakuuya kwekugadzira kudya kwechirwere cheshuga.
Uyewo, sekumwe kune zvimwe zvekudya uye chirwere cheshuga, chinhu chikuru chaunoda kuisa mukati maro chiyero chenyika yemakhahydrates iwe unopedza mune chero chikafu chekudya, chekudya, kana kunwa. Chero nokuti chimwe chinhu chakanyorwa cheshuga-isina kana chakasviba mukati maro, hazvirevi kuti i-carbohydrates pasina.
Iva nechokwadi chekuverenga mavara uye kuisa huwandu hwemagidhahydrates muzvokudya zvako.
Sources:
Grotz, V Lee, et al. "Kusagadzikana kweSukalose paGlucose Homeostasis muZvikamu Nechirwere Chechipiri Cheshuga". Nyaya yeAmerican Dietetic Association. 103 (12): 1607-12.
Jing Ma, et al. "Migumisiro yeTineneral Sweetener, Sucralose, paGastric Emptying uye Incretin Hormone Kusunungurwa mune Zvoutano Zvidzidzo". American Journal of Physiology - Mucheche Chiropa Physiology. 2009; 296 (4): G735-739.