Zuva rekudya vanogona kuisa zvokudya zvinokonzerwa nemabhomba echolesterol, kubva kumafuta ane mafuta uye jug burger kune chips uye kunyorera. Asi rako rezhizha cookout harifaniri kuva mushambadziri weku cholesterol yako. Ingoitevera mazano awa epamusoro ekudya chekudya chekulesterol uye inonaka.
Vakai Zviri nani Burger
Pane zvinhu zviviri zvichaita kuti burger yako iwedzere - chikamu chemazana uye nyama yemhando.
A "chakakodzera" burger chiyero chakaitwa kubva ku 4 oz. ye nyama yakasviba, asi masereji 6 kusvika ku8 anowanzowedzera kukura kwevanhu (uye nzvimbo dzekutoro). Icho chinowedzera zvakanyanya maererano nemafuta akazara, cholesterol, uye makoriyori (a 4-ounce patty, yakagadzirwa, ine 210 makori uye 5 magamu emafuta akazara).
Chinhu chechipiri chaunofunga ndechipi nyama yaunoshandisa. Tarisa mhepo yakaoma yenyuchi (90% kana yakasimudza), kana kusarudza rudzi rwakasiyana rwenyama. Bison is mafuta ari pasi, ega cholesterol inoshandiswa kune imwe nyama inogutsa, inonaka inonaka.
Enda Meatless
Grill haisi nyama chete. Kana veggie burgers ichinhu chako, unogona kuwana zvakawanda zvekudya zvinokanganisa cholesterol zvakakosha zvekudya . Kana fungidzira kunze kwepati. Grill up veggie skewers, hove, michero ... kunyange pizza yose-gorosi.
Ronga Pamberi
Iwe unogona kuwedzera kunaka nekugadzirwa kwemafuro akasimba e nyama kuburikidza nekugadzirisa nguva mberi. Herb-rubs, low-sodium marinades uye brines yakagadzirirwa uye yakashandiswa vasati vatsva kunogona kutora nzvimbo yepamusoro-mafuta kupararira uye masukisi uye kuwedzera imwe yekunakidza punch.
Edzai anyezi anonaka uye marinari kana akachekwa garlic marinade uye iwe unogona kudarika mayo.
Wana Ubhizha neToppings
Zvine tsvina yemasitadhi, salsas, guacamole uye inoshandura kugadzira mwoyo-utano hwakanaka. Anonongedzwa anyanisi uye mushwa zvinowedzera kunhu uye juiciness kune burgers. Takura pa tomato tete uye lettuce kune mamwe mavggies.
Panzvimbo pezvokudya zvakakora zvakasvibirira, edza kucheka mabhegi ako nemaduku-e-bhuru bhuruu anoputika.
Go Whole-Grain
Tenga zviyo zvezviyo zvakakwana kune fibiti shoma shoma, chinhu chinokonzera cholesterol-kuderedza chikafu. Kana, svetura bhandi zvachose nekushandisa lettuce uye uite nzvimbo mudumbu rako kune zvimwe zvakagadzirwa necarb, zvakadai semamateji.
Wedzera Mwoyo-Utano Hwakanaka uye Husi
Shandisa appetizers uye mapoka kuti adire iwe (uye vako vaeni ') veggie kudya. Veggies uye kuvhara nguva dzose inoratidzika, kunyanya kana iwe uchiita kuti uwedzere kubva pasi-pasi mafuta echiGiriki yogurt. Ita zvekugadzira nemagetsi kune grill, zvakare. Kunyanya imwe saladhi yakachena nguva dzose kuwedzerwa kwakagadzirirwa patafura yebhabecue.
Usakanganwa kuti chikafu chinongova chikamu chimwe chete chebhayiko. Kushandisa nguva neshamwari dzakanaka kunobatsira kuderedza kushungurudzika, izvo zvinogonawo kubatsira mukudzivirira chirwere chemwoyo.