Iko Gorosi Iko Chaizvo Chingwa Chinoshamisa Here?
Gorosi rinoshandiswa, chaizvoizvo, chirimwa chegorosi chinenge chave chichikurudzirwa kwemakore nekuda kwekurambana nekukwegura uye mamwe mararamiro ehutano. Gorosi rinogona kushandiswa juiced kana kuitwa mupfu.
Chii chiri muRigatgrass?
Gorosi rine zvakawanda chlorophyll, maminera, mavitamini, amino acids uye zvimwe zvinokonzera. Pfungwa iyi ndeyokukohwa gorosi panguva imwe muhupenyu hwayo kana iine huwandu hwakanyanya hwekudya.
Kazhinji, vanhu vanotora chirwere chemajeri chegorosi yegorosi, iyo "yakananga-up" kana inosanganiswa nes smoothie.
Health Claims of Wheatgrass
Kufanana nezvose zvinotapira, gorosi rine gwaro rakakura rehutano uye rinopesana nemakore ekukwegura. Heano zvishoma chete:
- Inovandudza kudyiwa
- Inowedzera simba
- Inodzivirira zvirwere zvakadai sekenza uye chirwere cheshuga
- Detoxifies muviri
Chirevo chikuru ndechekuti 1 ounce yegorosi yegorosi inokosha kupfuura mapaundi maviri emuchero mutsva. Kutaura ikoko, kudya zvinovaka muviri, kunongova pachena nhema . Chimwe chega chegorosi yegorosi rinokonzerwa nehutano hwakafanana nehuwandu hwemiti yose yemichero.
History of Wheatgrass
Wheatgrass imwe yezvokutanga zve-superfoods ine nhau inotangira kuma1930 apo utano hwevamwe vehutano hwakarongedza kugadzirwa kwegorosi pashure pekuongorora kwezviitiko kwakaratidza hutano hunobatsira kune huku. Vanhu vachangotora nhukira shomanana yegorograss, zvinoratidzika.
Wheatgrass Kukura
Vakawanda vevashandi vegorosi vanokura ivo pachavo.
Zvinotora masvondo maviri kubva pakusima kusvika panguva yekukohwa. Vanhu vanokura gorosi rinowanzobatanidza uswa mujisi uye kuwedzera kune smoothies kana zvimwe zvinwiwa. Kana iwe usingadi kukura iwe pachako, unogona kuwana gorosi yegorosi uye gorosi rakaoma yegorosi kana mapiritsi munenge mune chero chekudya kwehutano.
Ndinofanira Kunetseka Negorosi?
Gorosi rinogona kunge risingakubvumiri kana iwe ukatora zvakakwana. Gorosi rinotapira pamisungo yemajisi inowanzoshambadza, asi kana iwe uchida kuedza, iwe uri kuwedzera yakaenzana nemashizha maviri ejiced, uye kudya mimwe miriwo nguva dzose chinhu chakanaka.
Ichokwadi kuti gorosi inosanganisa zvinotyisa (kune vanhu vakawanda) uye iwe unoda shuga yakawanda mu smo smoothie yako kuti uite izvozvo. Uye shuga yakawanda mune chimwe chinhu haisi utano hwakanaka. Zvinogona kungova nyore kudya imwe broccoli.
Sources:
Wheatgrass. Dietary Supplements Database. National Library yeMishonga.
Robert Becker, Peggy Wagoner, Grace D. Hanners, Robin M. Saunders, Compositional, Nutritional, uye Kuongorora Kunoshanda kweChirungu cheGiratgrass (Thinopyrum Intermedium). Nyaya Yezvokudya Nokuchengetedza. Bhuku 15 Nhamba 1, Mapeji 63 - 77. 5 May 2007.