Chimwe chikonzero chinokonzerwa nekurwadziwa kwetsitsinho, plantar fasciitis inoratidzwa nekuputika muboka remaviri anobatanidza chitende chetende kusvika pasi pezvigunwe zvako. Iri bhenzi rinozivikanwa semuti wakasara.
Zviratidzo zve Plantar Fasciitis
Chiratidzo chikuru che plantar fasciitis chirwere chakakomba, chinoputika chitsitsinho chetsoka dzako, kunyanya panguva yekutanga matanho mashoma ezuva.
Kunyange zvazvo kurwadziwa kunowanzova kwakanyanya kudarika mushure mokunge matanho mashomanana ekutanga, inogona kudzoka painobuda mushure menguva refu yekugara.
Mune zviitiko zvakawanda, mbeu inonzi fasciitis inokanganisa rimwe rutsoka. Inotanga kutanga zvishoma nezvishoma, nekutambudzika kunorwa chitsitsinho.
Kuchengetedza Kwemazvakasikwa kwa Plantar Fasciitis
Munenge makumi mapfumbamwe kubva muzana ematambudziko, vanhu vane plantar fasciitis vanovandudza zvikuru pashure pemwedzi miviri yekurapa. Mishonga yakawanda inosanganisira tsika-yakagadzirirwa arch support uye kurapa muviri.
Kana yakasara isingateereri, plantar fasciitis inogona kuva chimiro chisingaperi uye inokusiya iwe uchinetseka pamabvi, chiuno, uye kumashure .
Kusvika ikozvino, rubatsiro rwezvesayenzi rwekutaura kuti chero mishonga yemasikirwo inogona kubata mushroom fasciitis inoshaikwa. Hezvino tarisa pane nzira dzakasiyana-siyana dzekuzvarwa:
1) Kudzidzira
Zviratidzo zvakajeka izvo zvinotambanudza fascia plantar uye Achilles tendon ndiyo inokosha yekuderedza mbeu ye fasciitis. Chiremba wako anogona kukubatsira kuti uwedzere chirongwa chekuita zvekuita izvo chinoshandisa nzvimbo dzakakonzerwa nefaricitis.
2) Chirwere chinopisa
Kushandisa kwezai kune rimwe rutsoka rwakakanganiswa kwemaminitsi makumi maviri kana matatu kana mana zuva rega rega kunofanira kubatsira kuderedza michero yepasciitis kurwadziwa.
3) Ginger
Kunyange zvazvo pasina tsvakurudzo yakatsvaga zvinoitika ginger kuvanhu vane plantar fasciitis, dzimwe nyanzvi dzezvehutano dzinokurudzira iyi miriwo yekuregedza zvinomera zvepasciitis-zvine chokuita nekuputika.
Dzidza nezvekumwe kuvhiringidza-kurwisa herbs .
4) Magnetic Therapy
Magnetic therapy (chimiro chekurapa kwakasiyana-siyana chinosanganisira kutumira magnetic masango zvakananga kumuviri) inowanzoitwa senzira dzekugadzirisa zvinomera zvinoshungurudzika. Zvisinei, muna 2003 vanhu vakuru 101, vatsvakurudzi vakawana kuti magnetic insoles haina kudzivirira pakusangana kwema plantar fasciitis chero zvisiri izvo magnetic insoles.
Njodzi Zviitiko zve Plantar Fasciitis
Plantar fasciitis inowanzokonzerwa nekudzokororazve pamunda we fascia. Vanhu vanotevera vanogona kunge vari pangozi yehutano ichi:
- vakadzi vane pamuviri
- vanhu vane kuwandisa
- vanhu vane tsoka dzakadzika kana mashizha akakwirira
- vanomhanya
- vanhu vane mabasa avo anovachengeta pamakumbo avo
Kupfeka shangu dzisina simba rekubatsira zvinogonawo kuwedzera mukana wako wepasta fasciitis.
Kushandisa Zvirongwa Zvesango zve Plantar Fasciitis
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kuparidzira mishonga chaiyo ye plantar fasciitis. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana iwe uchifunga kushandisa chero nzira ipi zvayo yekurapa kwakasiyana, ita nechokwadi chekuona chiremba wako kutanga.
Kuti uwedzere kuzvidzivirira kwako kune plantar fasciitis, chinangwa chekuchengetedza uremu hwakanaka, kupfeka shangu dzinotsigira, uye kushandura shangu shangu mushure memaira mazana mashanu ekushandiswa.
> Sources:
> Winemiller MH, Billow RG, Laskowski ER, Harmsen WS. "Migumisiro yeMagnetic vs Sham-Magnetic Insoles pa Plantar Heel Pain: A Randomized Controled Trial." JAMA 2003 17; 290 (11): 1474-8.