Ramangwana rezvipi zvine utano?
Rega ndipende mamiriro ezvinhu iwe. Iwe une dentalist check-up mangwana uye iwe uri kunyanyisa kufurutsa nokuti unonetseka nezvemafupa ako eropa. Chinonyanya kunetseka chaunacho ndechekuti iwe wakavimbisa dentist wako kumusangano wako wokupedzisira (iyo yakanga yakapfuura iwe kupfuura yaunoda kubvuma) kuti iwe unofungidzira nguva ino.
Sechiremba wemazino kwemazuva mazhinji, ndakaona varwere vakanga vasingangodzungunuki.
Ndakanzwa zvikonzero zvose mubhuku. Nenzira, ndakashamisika kana pane imwe nzira iri nani yokuputika . Kusvibisa gums uye periontal zvirwere inetso yakawanda uye yakakomba. Kunyangwe zvazvo kudonhedzwa, mumaonero angu, kwaibatsira varwere vangu, ndakafunga kuti mufananidzo mukuru waiva wekuti takanga tarasikirwa nehondo.
Pane mhinduro yemashiripiti mumamiriro ezvinhu aya here? Vakawanda vevarwere vangu vanobvunza kana pane imwe nzira yekufambisa. Zvakanaka, kusvikira munguva pfupi yapfuura, mhinduro yangu yakanga isiri. Zvisinei, mvura inoputika yakapa imwe nzira inofadza kune yedu yakagadzirwa tambo uye nzira yemunwe.
Mvura Inotyisa: Sarudzo Kuzera Rakare Dentist's Problem
Sezvo chirwere chemazino chichiendeswa makore anosvika mazana maviri akapfuura, vanopa utano hwemuromo vanoramba vachitsigira kana kuti kunyange kukonzera kushandiswa kwefossi, asi kutenderera kwekuteerera kwave kuri kuramba kuripo. Nguva dzose kusvetuka kunongova chinhu chakaoma kuti uwane kuvarwere. Kuzvidya mwoyo pamberi pekugadzwa kwemazino kwaiwanzogadziriswa kana kudikanwa kwekuputika kwaizoguma.
Chinhu chinonyanya kukosha chemvura inosvibisa ndeyokushandisa mvura inoyerera kuti ibvise zvisikwa. Kunze kwekudzima matanda uye kudyiwa kwezvokudya, mvura inoputika inobatsirawo kudzivirira zvirwere zvegum uye kuvhiringidza nekudzinga mabhakitiriya anoita gingivitis nemamwe zvirwere zvemuromo.
Mamwe data anoratidza kuti mvura yakasvibiswa uye yakazara floss yakanga yakaenzana neyokuisa bhoofilm kubviswa.
Mvura inoputika, kunyange zvakadaro, inogona kuwedzera chimwe chimiro chekusunungura kubvisa. Iyo microbiome yemuromo inonyanya kuoma kupfuura kungoita 'chidimbu chemukati' chiripo.
Kupisa kwemafupa uye chirwere chemaini chinotanga kuburikidza nekuwedzera kwebhakitiriya yepathogenic. Izvi zvinowanikwa mumaputi akavanzwa mumuromo. Sezvo kubuda ropa kunokwira kuchirwere chemaini, kune kuwedzera mumvura inoshandiswa. Izvi zvinogona kutakura zvinhu zvinobatsira kukura kwebhakitiriya inokuvadza.
Mvura inoputika inogona kupa ruzivo rwakawedzerwa mukurwisa izvi.
Unofanirwa Kuzadza Nzvimbo Yokutanga Here?
Tisati tasvika nenzira dzakasiyana-siyana dzokuputika, ngatirwisei dambudziko riri pamusoro. Kana iwe usingafungi kuti kusvetuka kunokosha, hapana gadget yakaisvonaka iyo ichakuita kuti iwe uite.
Nzvimbo dziri pakati pemeno ako dzinobata 35 muzana yemaranda kuvaka-up, uye nzvimbo idzi dzinowanzoita gingivitis izvo zvichatungamirira chirwere chegum kana chikasatorwa. Kuputika kwakagadzirirwa kuchenesa danda mumuromo mako inovaka munzvimbo idzi.
Gingivitis kana kuti kubuda ropa kunowanzoitika. Iko chiratidzo chekuvhiringidza mumuromo mako nemuviri. Utano hwemuromo hwakagadzirirwa kuchengetedza kuvaka-bhakitiriya kunokuvadza pameno ako uye mukati mako. Pakati pemeno, kunyanya, inzvimbo umo kusawirirana kwebhakitiriya kunotanga kuitika.
Kupisa kwemvura kunogadzirirwa kuchengetedza mabhakitiriya kuchinja kunotungamirira kuchirwere chirwere. Gum chirwere chakanyatsobatanidzwa nemamiriro emwoyo, chirwere cheshuga, uye mapapu zvirwere.
Kazhinji Mafashamo Anogona Kuve Asina Zvaanokonzerwa Kuve
Yeuka, tiri kuedza kuwana mhinduro kune chimwe chinhu chingave chisiri dambudziko guru pakutanga. Muna 2015, FDA yakaratidza kuti humwe uchapupu hwekushungurudza hwakanga husina kukodzera kuritaurira zvakananga. Vakataura zvinotevera:
"Chizhinji chezviongorori zviripo zvakakundikana kuratidza kuti kusvetuka kunowanzobudirira mubasa rekusunungura," akadaro imwe ongororo yakaitwa gore rapera.Umwezve kudzokorora 2015 inotaura "kusawirirana / kusina simba uchapupu" hwekuputika uye "kusava nesimba kwekuita."
Iye zvino usati warasa kuputika, kune zvingagumira kune zvidzidzo zvinotsanangurwa. Kune rimwe, zvakaoma zvikuru kupofumadza zvidzidzo, kuita mhinduro yakarurama kunyange kunyanya kuoma. Mune mamwe mazwi, haugone kuva nemunhu asingazivi kuti kana kwete ivo vari kunyatsoputika pasina kuita zvinokanganisa maitiro ekutsvakurudza. Kunyanya, vanhu vanoreva nhema kumudzidzisi wemazino pamusoro pehuwandu hwavanoshambadza nguva dzose (ndinogona kuisa pachena kune izvi).
Sechiremba wemazino, ndakaona marumina evanhu achibatsirwa nekuputika. Uku ndiko uchapupu hunoratidza kuti mazino akawanda anowirirana. Saka, nyaya yacho haisati yajeka, asi tinogona kugumisa kuti zvizere zveti floss zvingasava mhinduro kune wese.
Kutsvakurudza Kunotii Nezvemvura Inofamba?
Saka zvidzidzo zvinorevei? Mvura inoputika yakave ichiongororwa kanopfuura makumi mashanu kubva pakutanga kwayo muna 1962. Kuwana zvipatara kwekudzivirira kubuda uye gingivitis kunotsigirwa nezvibereko zvakanaka kubva kune makumi maviri emakiriniki.
Chimwe chekudzidza muna 2013 chakaratidza kuti mvura inoputika pamwe chete nekuputika kunonyanya kubudirira kupfuura bruki rinoshandiswa uye tsvimbo inopinza mukubvisa danda kubva panzvimbo dzino dzino.
Zvimwe zvidzidzo zvakaratidza kuderedzwa kukuru mukuputika pamusoro pemabhurusi ekudzivirira, zvakadai semhepo floss.
Kubatsira kweMvura yeMvura
Heano zvimwe zvinobatsira zvemvura inoputika:
- Izvo zvakachengeteka uye zvinyoro-pedo kumativi ekudzorera mazino uye mapiritsi. Kugadziriswa kwezvipembenene kunokosha kunekugara kwenguva refu. Kuongorora kwemwedzi mitatu kwakaenzanisa mvura inoputika ne 0.06 kubva muzana CHX ( chlorhexidine, iyo inoshandiswa inogadzirwa mumuromowa ) yakapiwa nePik Pocket ™ Chipiro chekuchenesa ne 0.12 muzana CHX yakawana kuti avo vakashandisa flosser mvura vaiva nekunonoka kwepamusoro muparate (29 peji vs. 9 muzana), kubuda ropa (62 muzana vs. 33 muzana), uye gingivitis (45 muzana vs. 10 muzana) pamusoro pekuchenesa.
- Kuchenesa zvakapoteredza orthodontic midziyo. Kuchengeta orthodontic midziyo (zvikurukuru yevechiri kuyaruka) yakachena inogona kuva yakaoma uye yakaoma. Mvura inoputika inoita kuti zvive nyore. Vachiri kuyaruka vane makore gumi nemasere kusvika 17 vakashandisa mvura yakasvibiswa neinthonti yeti orthodontic zuva rega rega kwemavhiki mana yakanga ine katatu kuderedzwa kweplate kune avo vakashandisa bruki rinoshandiswa uye floss, uye katanhatu kuderedzwa kudarika avo vakangobhurwa chete. Mvura yakasvibiswa nemvura yakaderedza kubuda ne 84.5 muzana kubva pakatarisa, iyo yaiva 26 muzana yepamusoro pane kushambadzira uye kuputika uye 53 muzana kupfuura yeozino bhudzi roga.
- Zviri nyore kushandisa. Kushandisa mvura inoputika kunyoresa kupfuura kutinhira kwetambo nokuti inoda zvishoma zvinyorwa zvinyorwa. Zvinotora anenge miniti kuti uchenese muromo wose. Kunze kwekutanga kwekutsvaga mari, zvose zvaunoda mvura, kunyange zvazvo mvura yakasviba inogonawo kugadzirisa mikana yakawanda yemiromo. Zvakakodzera vanhu venguva ipi zvayo; kunyange vana vachiri vaduku se6 nevatariri.
Pasinei nezvikomborero izvi, heino mamwe mazwi asina kururama wandinzwa kubva kuvarwere vasina kufarira mvura yakasviba kana ichienzaniswa neyemhepo yakasvibira:
- Zvakaoma uye zvakaoma kutakura.
- Zvinoda, mabhatiri, kugadzirisa nekuchengetedza.
- Zvinodhura zvakanyanya kudarika nguva dzose.
Chisarudzo Choga Chinokosha
Kana pane chimwe chinhu chandakadzidza sechiremba wemazino, ndechokuti vanhu vakasiyana. Zvakakosha kuziva zvaunofarira. Asi kana pane chinhu chimwe chete chatinogona kubvumirana nazvo, ndezvekuti meno ako uye utano hwemuromo hunokosha! Kana kushamwaridzana nguva dzose kusina kuwana mitsva yauri kutsvaga, mvura inoputika inogona kuva ndiyo nzira yakanakisisa kwauri.
> Sources:
> Goyal CR, Lyle DM, Qaqish JG, Schuller R. Kuongororwa kwekubvisa kubviswa kwehutano hwemvura yakasvibiswa kana ichienzaniswa neketani inosangana nevanhu vakuru mushure mekushandisa kumwe chete. J Clin Dent. 2013; 24 (2): 37-42.
> Lyle DM, Kukwana kwemvura inoputika: makore makumi mashanu ekudarika. Kurudzira Ramba Kudzidzira Dent. 2012 Apr; 33 (4): 278-80, 282.
> Sharma NC, Lyle DM, Qaqish JG, Schuller R. Kuenzaniswa kwemasimba maviri ekugadzirisa maitiro ekugadzirisa maitiro ekubviswa kwepaki. J Clin Dent. 2012; 23 (1): 17-21.