Kana uine chirwere chechiliac kana kunzwa kunokonzera gluten, unogona kunge uine hanya nekunwa giden yakavanzwa, shoma shoten isingaoneki kumeso evanhu. Chirwere cheCeliac inongova chimiro chekuzvimiririra apo kugadzirisa kune gluten, puroteni inowanikwa mugorosi, bhari, uye rye, inokonzera kukuvadza mumutsipa wako muduku. Zviratidzo uye kushivirira-gluten zvinogona kusiyana; zvisinei, vamwe vanhu vane hanya nezvinhu zvakawanda zvinoshamisa zve gluten.
Kana iwe uri muukama kana ukama hwepedyo nemumwe munhu, ungangodaro unonetseka pamusoro pekutsvaga kune gluten munguva yehukama hwepedyo. Mune zvimwe zviitiko, zvine musoro kuzvidya mwoyo. Kusveta mumwe munhu achangodya kudya-gluten kunogona kudarika gluten pedyo newe. Zvisinei, hazvibviri kuti mbeu iyi ine chero gluten.
Zvinonzi Sayenzi
Gluten ipuroteni yakakura yemukorosi isingakwanisi kupfuura nepachivara chako uye kugadzika chirwere. Kunyange zvazvo gluten isingaoneki kukwanisa kupinda mumhara, inogona kusiya chirwere chekudya uye inoguma mumukaka wemvere. Apo amai vanoyamwisa vanodya gluten, chiyero chiduku che gluten chinogona kuonekwa mumukaka wayo.
Dr. Dan Leffler, murayiridzi wemishonga paHarvard Medical School uye mutungamiriri wekuongorora kliniki yeCeliac Disease Center paBheteri Israel Deaconess Medical Center muBoston, inoti pasina tsvakurudzo dzakajeka pamusoro peguten mudiki, hapana mhinduro iri nyore, asi pane Chikonzero chokuzvidya mwoyo, kana.
"Kufungidzira kwangu kwakanakisisa kwete, hakuzi gluten mumusana, kunyanya kwete mune zvakawanda," anodaro Dr Leffler. "Mukaka wepabonde chinhu chakakosha, sezvo mapuroteni anopa zvokudya angangoendeswa ikoko zvakananga kuti abatsire kudzidzisa mwana mucheche." Nokudaro, gluten ine chikonzero chekuve mumukaka wemukaka. Chikonzero chisingashandisi kumunda.
Mukuwedzera, zviratidzo-izvo zvinoita semunhu-zvinowanzochengetedza chero mapurotheni emaproteni kupinda, izvo zvinogonawo kuvadzivisa kuti vasabatanidzwe mumuna. "Vasina zvidzidzo," Dr. Leffler akagumisa, achibvuma kuti hapana chidzidzo chesayenzi chakatarisa mubvunzo uyu. "Ndaizofunga [semen] inogona kunge yakachengetedzwa kubva pamamiriro ekupedzisira."
Hupfumi Dzakavanzika Dambudziko Dzepabonde Dzepabonde
Kungofanana nokuti pane imwe nguva haisi yeguten mumusikana wemudiwa wako hairevi kuti zvepabonde zvepabonde zvakachengeteka kubva pane zvakavanzika. Kana mumwe wako akashandisa sese ine gluten, zvakakwana zvakasara zve sese zvinogona kuramba zviri paari kuti iwe uite. Izvi zvinogonawo kuitika kana achishandisa shampoo kana conditioner ine gluten, kubvira, mumvura, sasi inowanzoenda kwose kwose.
Kana ukama hwepedyo hunokonzera kupisa muzviratidzo zvako-uye iwe unoita nguva dzose kana nguva dzakawanda iwe uchiita zvepabonde mumuromo-kumbira wako wako kuti ashandure kune zvigadzirwa zvekudya zvisina gluten uye nezvinhu zvekuchengetedza ganda zvisina guten. Kana izvi zvisingabatsiri kugadzirisa dambudziko racho, taura nachiremba wako nezvenzira ipi zvayo inogona kunge iri kupinda mumutambo wako.
Kunobva:
Leffler, Dan. E-mail inobvunzurudzwa. February 23 na25, 2009.