Tsvaga Kunwa Kwokunwa KwemaTeji Gorosi Kunogona Kubatsira Utano Hwako
Ichokwadi kuti gorosi chaiyo inogadzirwa kubva kumiti yeKamellia sinensis . Ichi chimiro ichocho chinoshandiswa kuita tema dema uye machena, zvakare. Misiyano iri mukugadziriswa. Kuti uite green yei, mashizha akaomeswa, akaiswa uye akabikwa.
Green Tea uye Kanera
Chidzidzo cheSera nemhuka chinoratidza kuti green tea inogona:
- Chikonzero sero rufu mukenza masero
- Inhibit kupararira kwekenza masero
- Kuchengetedza maitiro uye kukura kwekenza yevanhu
- Dampen kuvhiringidza kunogona kutungamirira kukenza sero kuchinja
- Dzorera hutachiona hunyanyisa majini mumasero
- Deredza kuchema kwema cell
- Kuvandudza cell-to-cell communication
- Chengetedza kushandiswa kweikuvhara
- Gadzirai cellular antioxidant kuchengetedzwa
Ko Green Tea Inodzivirira Kanon Kanon?
Vadzidzi vakawanda vanoverengeka vakaona kuti vanhu vanogara vachinwa tema yakawanda vane kamuviri kemukironi wekoloni kana vachienzaniswa nevaya vasinganwi doro. Zvakawanda zvezviongorori zvinoratidza kuti munhu anoda kunwa zvinenge zvitatu kusvika ku5 makapu emuti wega wezuva kuti awane chidziviriro ichocho.
A 2009 green tea inobvunzurudza yakagumisa kuti green tea inodzivirira kumarudzi akasiyana-siyana ekenza, kusanganisira kenza yekoloni, asi iyo haina kufanana nekugumisa kuti inodzivirira kenza.
Green Tea uye Colon Cancer Clinical Trial
Muna 2008 kliniki yeruzhinji yakabudiswa muCancer Epidemiology Biomarkers & Prevention , vatsvakurudzi vakacherechedza maitiro eti yega yega uye / kana kuti gorosi chaiyo inokonzerwa nekenza yekudzoka kune vanhu vakange vambovhiyiwa kweAdenomas (kukura kwekoloni inogona kukura kuva kenza yekoloni kana isina kubviswa) .
Post-opera, zvidzidzo zvakasarudzwa kusarudzwa kune rimwe remapoka anotevera:
- Inwa waini yakawanda zuva nezuva. Vai vhinha vemiji vainwa mavheji matanhatu pazuva.
- Inwa waini yakasvibirira uye tora kuwedzera kwezvokudya zvebhinzi chaiyo (GTE), iyo yakapa michero yakawanda yetii inomiririra kunwa zvine gumi makapu pazuva - zvikapu zvitanhatu zveii, pamwe neGTE.
Mushure megore rimwe, nyaya dzekudzidza dzakawana imwe colonoscopy. Vatsvakurudzi vakati:
- 31% yevatori vechikamu chekudzidza mu green tea boka yakagadzira imwe adenoma
- 15% yevadzidzi vari kudzidza muti yeti pamwe neGTE boka rinokurudzira imwe adenoma
- Kuenzaniswa nehutei tei boka rega, vanhu vari mu green-tea-plus-GTE boka raive 51% zvishoma zvishoma kuti vadzidze adenoma
Ichi chidzidzo chakawana kuti kudya zvinokwana gumi makapu ewhizha chaiwo zuva, kubva pakusanganiswa kweii uye yetiyamuti yetii, zvakaderedza zvikuru mungozi yezvishoma zvinokura mumakoroni.
Imwe yedzidzo yakataura kuti green chai inogona kuderedza dambudziko rekugadzirisa kukura kwekoloni. Izvo zvakaenzana nemikombe gumi pazuva zvakashandiswa mukudzidza uku, asi zvidzidzo zvehuwandu zvinoratidza hutano hwehutano pamakapu matatu kusvika mashanu pazuva.
Usanwa Tea Goro ...
Kana iwe uri kurapwa naBortezomib (Velcade) kana mishonga inoratidzika, usanwa green tea kana kutora green tea kuwedzera. Imwe tsvakurudzo inoratidza kuti michero mu green tea inogona kuderedza kubudirira kwezvirapa izvi.
The Bottom Line
Kana iwe uchifadzwa nehosi yega, iwe zvirokwazvo haugoni kuendesa kunwa doro, kunze kwekuti uri kutora mishonga inotaurwa pamusoro apa kana uri kuedza kudzivisa caffeine. Green tea inenge ine caffeine, kunyange zvazvo yakawanda kudarika kofi (kana uri kunwa makapu akawanda pazuva, kunyange zvakadaro, inowedzera!).
Ramba uchitarira kuti kana ruvara rwemavara ruchitsiva rumwe, zvinwiwa zvishoma zvishoma zvakadai soda, iwe unenge uchiita utano hwako nekunaka nekuita shanduko. Kana iwe usingadi green tea, usingafungi. Tema yakasviba nechena inogonawo kuchengetedza kurwisana nekenza mumasero mumuviri. Uyezve, unogona kuderedza dambudziko rako rekenza yemukironi mune dzimwe nzira , dzakadai sekudzidzira, kusasvuta, nekuchengetedza uremu hwehutano hwakanaka.
Sources:
Kumar N, Shibata D, Helm J, Coppola D, Malafa M. "Green tea polyphenols mukudzivirira kenza yekoloni." Mitsva muBiooscience 2007 12: 2309-15.
1. National Institutes of Health. ClinicalTrials.Gov.
Shankar S, Ganapathy S, Srivastava RK. "Green tea polyphenols: biology uye kurapwa kunoshandiswa mune kenza." Mitsva muBiooscience 2007 12: 4881-99.
Shimizu M, Fukutomi Y, Ninomiya M, Nagura K, Kato T, Araki H, Suganuma M, Fujiki H, Moriwaki H. "Green tea extracts mukudzivirira kwemasachronous colorectal adenomas: kudzidza piyona." Cancer Epidemiology Biomarkers & Prevention 2008 17: 3020-25.
Yang CS, Wang X. "Green tea uye kudzivirira kenza." Nutrition uye Kanzura 2010 62: 931-37.