Kusungwa
Chinokonzera Kusungirira uye Stuffy Nose
Kune dzakawanda zvinokonzera mhino inoputika (inonziwo kusanganisa), asi inopesana nekutenda kwakakurumbira mhino hadzina kuvharwa nemucherechedzo. Mhino inoputika inowanzoitika nokuti mishonga yakasviba inopisa. Kazhinji, izvi zvinokonzerwa nehuwandu hwehutachiona hwehutano kana nemhando dzakasiyana-siyana dzechirwere. Inogonawo kukonzerwa nekushanduka kwemasimusi panguva yekuzvitakura kana kunyangwe kunokonzerwa nemishonga.
Nemhaka yokuti vacheche havazivi kufema mumiromo yavo, mhino yakanyanyisa inogona kuva yakakomba kwavari, asi isu tose isu tinowanzova kushungurudzika kunogona kukanganisa mabasa edu ezuva nezuva.
Dzimwe nguva vana vanoisa zvinhu mumhino dzavo izvo zvinogona kuiswa uye zvinokonzera kusangana uye zviratidzo zvakafanana kana zvimwe zvinosanganiswa, izvi zvinonzi kunze kwechimwe chinhu chinodzivirira . Vana vanogonawo kuwana mhino yakakosha kubva kune adenoids yakawedzerwa, iyo dzimwe nguva inoda kuvhiyiwa chirwere. Pakati pevanhu vakuru, kusanganisa kwemaitiro, akadai sevhisi yakasvibiswa kana kuti yakakura yakawanda, inogona kukonzera kusangana-kufanana nezviratidzo. Zvinetso zvemugariro zvinogona kupiwa nhaka kana kuti zvinokonzera matambudziko asingagumi semakemikari kana sinusitis, kana kutova nemugumisiro wekukuvara.
Mishonga yekubatana uye Stuffy Nose
Pamusoro pe-the-counter mishonga inoshandiswa kuderedza midziyo yeropa mukati memhino inogona kubudirira. Dzaon decongestants dzakadai seAfrin (oxymetazoline) dzinowanzoshandiswa.
Afrin haifaniri kushandiswa kwenguva yakareba kupfuura mazuva matatu mumutsara kuti isapinda chirwere chinonzi rebound congestion (nasal spray addiction). Zvinonzi decalestants zveNasal zvinowanzoshandiswa kwenguva yakareba (kwenguva yakareba sinusitis kana kuora mwoyo) zvinosanganisira Flonase kana Nasonex.
Mamwe mishonga inoshanda zviri nani pakukanganiswa kunokonzerwa nehutano hwakanyanya pane kupindirana kunokonzerwa nechando.
Izvi zvinosanganisira Allegra, Claritin, Zyrtec kana Benadryl. Iyi mishonga inozivikanwa se antihistamines nokuti inodzivisa chemicals inosunungurwa mukupindura kune zvinokonzera zvinonzi histamine.
Zvinodhaka zvinoshandisa mishonga inonzi pseudoephedrine (Sudafed) inoshandawo pakubvisa mhino yakakosha. (Zvisinei, paU.S. Food and Drug Administration, kukanganwa nemishonga inotonhora hazvikurudzirwi vana pasi pematanhatu). Pseudoephedrine haifaniriwo kushandiswa kwenguva yakareba kupfuura mazuva matatu sezvo inogona kutungamirira kuwedzerwa kusanganiswa. Inowanikwa pane-the-counter asi unofanira kubvunza mhizha wako kubva iyo kutengesa kwemishonga iyi kunoonekwa nehurumende.
Phenylephrine inonyangadza mumuromo ino inowanikwa mune-over-the-counter chikwata uye mishonga inotonhora. Zvakachengeteka kuti vanhu vakawanda vashandise asi kutsvakurudza sekubudirira kwayo kwave nemigumisiro yakavhenganiswa. Zvimwe zvidzidzo zvakaratidza kuti hazvisi kunyatsobudirira mukurapa kupindirana.
Iwe unofanirwa kubvunza chiremba wako kana wemishonga uye ugovaudza nezveimwe mimwe mishonga yauri kutora iye zvino, chero ipi zvayo inogamuchirwa iwe unahwo, hutano hwehutano hwakanyanya uye kana iwe usati wava nepamuviri kana kunyamwisa musati watanga chero mishonga mitsva kunyange kana yakatengeswa pamusoro- -counter.
Tevera mazano anowanikwa nemishonga zvakanyatsonaka. Bvunza chiremba wevana vako usati wapa chero mishonga mutsva kumwana wako kana mwana.
Kurapa Kusungwa uye Stuffy Nose Pasina Mishonga
Uyewo, apo mishonga iyi inogona kuvandudza mararamiro avanova nemigumisiro, saka pano pane zvimwe zvinhu zvaunogona kuedza usati watora mishonga:
- chengetedza musoro wako wakakwirira
- kunwa mvura zhinji
- shandisa mhepo inotonhorera humidifier
- shandisa pane-the-saline nasal sprays
- edza neti pot
- shandisa menthol cream pachifuva chako (kwete kukurudzirwa vana vaduku kana vacheche)
- shandisa pane-the-adhesive strip strip dzinobatsira kuchengeta mhino dzako dzizaruka
- inwa pamusana wehofu iyo ine menthol mairi
- kune vacheche, sirabhu yebhubhu inogona kubatsira kubvisa zvinyorwa
Kazhinji yenguva kusanganiswa kuchabuda muvhiki kana kupfuura. Iwe unofanirwa kuona chiremba, zvisinei, kana iwe: une fever yakakura, zviratidzo zvako zvinopera kwenguva refu kupfuura mavhiki mashomanana, zvikamu zvako zveputi zvinodzivirirwa zvachose, kana ganda rako kana miromo yako ichiita bluish tint (chirwere chinonzi cyanosis) kana kana iwe kufema kufema kunonyanya kukurumidza, unofema kufema kana kutambudzika kufema.
Sources:
Medline Plus. Nasal Kugadziriswa. Yakasvika: November 12, 2009 kubva pa http://www.nlm.nih.gov/medlineplus/ency/article/003049.htm
University of Maryland Medical Center. Nasal Kusangana - Overview. Yakasvika: November 12, 2009 kubva pa http://www.umm.edu/ency/article/003049.htm