MuHashimoto's thyroiditis , zvirwere zvinorwisa utachiona hwehutano, uye nekufamba kwenguva, vanhu vakawanda vanova hypothyroid. Kuchengetedza kuparadzwa uku kweglandu, uye semugumisiro, kudzivirira kufambira mberi kune hypothyroidism, kwave kuri kuisa pfungwa pakuongorora.
Tsvakurudzo dzinoverengeka dzakaongorora hukama huri pakati pehuwandu hwevhitamine D neHashimoto's thyroiditis, uye tsvakurudzo yakaratidza kuti vanhu vane Hashimoto's thyroiditis vanowanzova nemavitamini D akaderera.
Iye zvino, chidzidzo che 2017 chakabudiswa muInternational Journal of Vitamin uye Nutrition Research yakaratidza migumisiro ye vitamini D therapy panguva uye kufambira mberi kweHashimoto's thyroiditis. Chinangwa chacho chaiva chekuongorora kuchinja kwehutachiona huno hutachiona hutachiona.
About Vitamin D
Vitamini D is vitamine inokosha inoshandawo sehomoni mumuviri wako. Iwe unogadzira vitamini D apo ganda rako rinoratidzwa zuva. Iwe unogona kuwanawo vitamini D kubva kune zvokudya uye zvekuwedzera.
Nyanzvi hadzinganzwisisi zvakakwana kuti vitamini D inoshanda sei mumuviri wako, asi vanoziva kuti ine mabasa akawanda anokosha:
- Inokubatsira kuvaka uye kuchengeta mapfupa akasimba nemeno
- Inobatsira zvirwere zvekudzivirira muviri wako zviri nani, uye gara uchienzanisa
- Inobatsira nebasa remaviri ako
- Inobatsira nemutemo we insulin mazinga uye rubatsiro mukutarisa chirwere cheshuga
- Inobatsira nehutano hwepfungwa uye kupararira
- Inobatsira kupora kwako
- Inobatsira nehutano hwekuvandudza
Kushaikwa kwevhitamini D kunotsanangurwa seine 25-hydroxy vitamin D mazinga anopfuura 20 ng / mL. Vitamin D inoshaya yakabatanidzwa nehuwandu hwehutano hwehutano hwakasiyana-siyana , hunosanganisira chirwere chekenza, kenza, chirwere chechirwere, chirwere chechirwere cheshuga, huwandu hweropa / hypertension, kuora mwoyo, chirwere cheAlzheimer, uye zvirwere zvakasiyana-siyana zvinotapukira, kusanganisira autoimmune Hashimoto's thyroiditis uye chirwere cheMakuva.
Maererano nevatsvakurudzi, kushayikwa kwevitamini D kuri kuwedzera muUnited States, uye vazhinji vanopfuura makumi manomwe kubva muzana yevechiri kuyaruka uye vakuru muUnited States vanofunga kuti vitamini D inoshaya. Chikamu chehosha yekushaiwa kwevhitamini D inokonzerwa nekuwedzera kwekushandiswa kwezuva, izvo zvinodzivirira simba remuviri pachake rokugadzira vitamini D. Chiedza chezuva chine zuva rekuchengetedza kwezuva (SPF) we15, somuenzaniso, chinogona kuderedza michina yako yevitamine D zvinenge 99 muzana. Iko kunewo mashomanana ezvokudya zvevhitamini D mune zvekudya zveAmerica. Iko mavhitamini inowanzowanikwa muhove dzakawanda dzakadai salmon, tuna, uye mackerel, uye mumiti yakasimbiswa ne vitamini D, yakadai semukaka.
Vitamini D uye Hashimoto's Thyroiditis
Tsvakurudzo yakadzidza boka rezvidzidzo; hafu yadzo yakanga yakasimudza utachiona hweproxyidase (TPO), iyo inoratidza hutachiona hweHashimoto, uye imwe hafu yaive nehutachiona hwehutachiona hunowanikwa. Vose veboka rekudzidza vakapiwa makumi mashanu egaundi mazana e vitamini D kwevhiki masere. Zvirwere zvehutano hwavo zvakadzidzwa zvakare 2 mwedzi mushure mokuguma kwevhitamende D yavo yehutachiona.
Vatsvakurudzi vakaita zviitiko zvinofadza zvinowanikwa:
- Kuenzaniswa neboka rinodzora risina Hashimoto's, nhengo dzeboka rekudzidza dzaive neHashimoto's thyroiditis dzakanga dzakadzika zvakanyanya mavhitamin D panguva yekudzidza.
- Mune avo varwere vaiva nechirwere chaHashimoto, maitiro avo ehutachiona ehutachiona akaderera zvikuru mushure mevhiki 8 mavhitamini D therapy.
- Mune vashandi avo vaiva nechirwere chaHashimoto, HDL yavo (high-density lipoprotein cholesterol, "cholesterol yakanaka") yakanyatsogadziriswa mushure mevhiki 8 mavhitamini D therapy.
Vatsvakurudzi vakagumisa kuti kurapa varwere vaHashimoto vane Vitamin D kunogona kuderedza kushandiswa kwekuvandudza hypothyroidism, uyewo kuderedza ngozi dzechirwere chemoyo mune varwere ava. Vakakurudzira kuenzanisa kwemavhitamini D mahara muHashimoto varwere, uye vitamini D therapy kuti agadzirise kukanganisa kupi zvako.
Shoko Rinobva
Kana iwe uine Hashimoto, unofanira kutora vitamini D here? Chiito chekutanga chinokosha ndechokuti chiremba wako atange kuongororwa ropa, kuti aongorore mazana ako 25-hydroxy vitamini D. Kana uwandu huri pasi pemakumi maviri, unofanirwa kukurukura kuwedzera kwemavitamini D therapy nechiremba wako.
IInstitute of Medicine inokurudzira chirongwa chekudyidzana kwezvokudya (RDA) chemazana emarudzi ema2005 (IU) e vitamini D yevanhu vose kusvika kune makore makumi manomwe, uye 800 IU kune avo vanopfuura makumi manomwe. Asi zvinowedzera pamwe neRAA ye vitamini D yakakwana yehutano hwakanaka ? Mhinduro yacho inopesana. Vakawanda vanobatanidza uye naturopaths vanokurudzira kuti cutoff yepamusoro ye vitamin D ine utano ndeye 50 ng / mL, uye iyo mazinga anodarika makumi mashanu anodiwa kuti zvirwere zvezvirwere zvezvirwere uye utachiona huve nehutano hwevhitamini D. Taura nachiremba wako kana mushandi pamusoro pehuwandu hwevhitamini D kutarisa kuti uve nehutano hwakanaka.
> Sources:
> Holick MF. Chiedza chevhenekeri uye vitamini D nokuda kwetema utano uye kudzivirira zvirwere zvinodzivirira muviri, kanzira, uye mwoyo wehutachiona. Am J Clin Nutriti . 2004 80 ( > suppl >): 1678S- 88S.
> Hu S, Rayman MP. "Zviitiko zvakawanda zveNutritional uye Dambudziko reHashimoto's Thyroiditis. "Utachiona. 2017 May; 27 (5): 597-610. doi: 10.1089 / thy.2016.0635. Epub 2017 Apr 6.
> Ke > W, et al. "25-Hydroxyvitamin D serumusi muHashimoto's thyroiditis, asi kwete maGraves 'chirwere hachina kukwana. "Endocr J. 2017 Jun 29; 64 (6): 581-587. doi: 10.1507 / endocrj.EJ16-0547. Epub 2017 Apr 11.
> Ucan > B, et al. "Vitamini D Kurapa Muvarwere neHashimoto's Thyroiditis kunogona Kuderedza Kuvandudzwa kweHypothyroidism." Int J Vitam Nutr Res. 2017 Jul 12: 1-9. doi: 10.1024 / 0300-9831 / a000269.
> The Vitamin D Council. "Chii chinonzi Vitamin D." https://www.vitamindcouncil.org