Nzira Yokuwana Ihu Utano Hwehutano Mumakore Ema20, 30s, 40s, uye Kupfuura
Ganda rako rinoshanduka pane nguva uye saka iwe unofanirwa kugadziriswa ganda rako. Kana uchiri kutevera regimen imwechete yawakaita kwemakore gumi apfuura, inguva yekuzunungusa zvinhu.
Asi iwe unoda nzira kupfuura kungopesana nekukwegura kwekare uye mazano akanaka. Iwe unoda kuumba ganda rakagwinya rinoratidzika zvakanaka uye rinonzwa rakanaka. Hezvino iwe unogona sei kugadzira chimiro chakakwana chekuchengetedza ganda panzvimbo imwe neimwe yehupenyu hwako.
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Ganda Kuchengetedzwa Kwemakore Ema20Iye zvino ndiyo nguva yekusika tsika dzakanaka dzeganda. Kuvaka nheyo yakanaka ikozvino kuchabatsira kubvisa zvinetso pasi pemugwagwa.
Kuchinja Kwamungaona
Ganda mukati mako makumi maviri rinotarisa rakadzika uye rakasimba, nekuda kwekukutura kwechidimbu chemukati . Makanda matsva eganda ari kuumbwa nokukurumidza, uye zvipembenene zvinoputika zvinoramba zvichiri kutsva-up, zvichipa ganda rine makore makumi maviri nemakore chiedza.
Kunyangwe iwe wakasiya makore ako ekuyaruka shure, ganda rako ringangodaro risina kuwana memo. Zvakasvibirira ganda guru remafuta , mashizha, uye maputi kuti arambe akapoteredza munguva ino.
Chinokosha Zvimwe Mukati Makore gumi: Alpha Hydroxy Acids
Ganda rako rinobatsira kubva paunyoro exfoliation (izwi guru pano apa munyoro!). Kana iwe wakapedza chikoro chesekondari uchikurumidza kubva paganda rako nekunaka kwekutsvaira, inguva yekuenderera mberi kune imwe nzira yakanakisisa yekudhonza. Alpha-hydroxy acids , kunyanya glycolic acid uye lactic acid, ichabatsira kubvisa, kutonhora, uye kujekesa ruvara rwako pasina kupesana kubva kune tsvina. Chimiro chemaziso chinosanganisira AHAs, chinoshandiswa kaviri pavhiki, ndechekubata zvakanaka kweganda rako.
Chigadzirwa kuwedzera kuRoutine yako: Sunscreen
Unoda kuziva nhamba imwechete yeganda raunogona kushandisa? Chisikoro . Hazvisi chic, zvisiri zvekare, kana zvekutsvaga, asi chisiki chezuva ndechimwe chinhu chausingafaniri kuva usina. Sarudza mhizha yakakura neSPF 30 kana kupfuura.
Usachengetedza SPF yako kwamazuva pamahombekombe. Slather it zuva rega rega, pamusoro pezvinhu zvose zvakaratidzwa zveganda. Kuita izvi ikozvino kuchaponesa ganda rako mumugwagwa. Iwe uchaderedza kusakara kusati kwasvika, nzvimbo dzine rima, uye unhu husina kufanana rweganda, uyewo panjodzi yako yokuva nekenza yemuviri. Icho chinhu chakakosha zvikuru chaungaita kune ganda rakanaka.
Mazano Ema20 ako
- Usatema. Ultraviolet chiedza kubva kunezuva-uye kubva pamatumba ekuchenesa-anogona kukurumidza kugadzira ganda rako uye anokuisa pamwero wakanyanya wekenza yenguruve. Hapana chimwe chinhu chakadai se tani yakachengeteka. Zvechokwadi kufanana nekuonekwa kwezuva kwakatsvoda kwezuva? Vanhu vasina tsvina vanonyanya kushandiswa ndiyo nzira yakanakisisa yekuenda nayo.
- Kana pimples iri dambudziko, tanga maitiro ekurapwa kwemakemikari. Pasi-the-counter acne michina inogona kushanda zviduku zvishoma, asi usatya kutaurirana nachiremba wako kana asiri kushanda. Pane mishonga yemishonga inowanikwa iyo inotora maitiro ako pasi pesimba.
- Nguva dzose tsanidza chiso chako usati warara. Mazamu, swefu, uye mafuta zvinogona kuvhara mapepa ako kana kungosiya ganda rako rinotarisa kwete rakajeka. Usamboenda kunorara usina kunatswa. Muchenesa uye mvura nguva dzose inofadza, asi kana iwe wakanyanya kuneta, kupukuta nemucheka wekuchenesa kwemaziso zviri nani kupfuura kutamba usiku hwose kuchenesa.
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Kuchengetwa Kweganda Kwema30sZvakanakisa kutanga pamusangano wekurwisana nekukwegura usati watanga kuona iyo mitsetse yakaisvonaka nemakwenzi. Saka yako 30s ndiyo nguva yakakwana yekuwedzera iyo mukati mekuchengetedza ganda rako.
Kuchinja Kwamungaona
Iwe uchada kupinda ma 30s wako usingatauri kuchinja kukuru mucheche rako, kunyanya kana wakashanda nesimba rako rekuchengetedza ganda. Asi pasi pepamusoro mamwe mafuta anocheka anochera, achiita kuti chiso chako chitarise zvishoma uye zvakanyanya kuonda. Collagen uye elastin fiber inotanga kuputsa, uye kune kuderedzwa kwenhamba ye melanocytes inogadzirwa.
Muma30s ako unogona kuona kuchenesa uye kuora kunokambaira mukati meganda rako, sezvo sero rekutsvaga kwemajeri rinonoka. Kana ukangosvika pakati pe30s, mitsetse yakaisvonaka-kunyanya yakapoteredza nzvimbo yeziso-inoita kuti ioneke.
Rosacea inowanzoonekwawo panguva ino, uye inogona kukanganisa nekuda kwechirwere chechikuru . Ne rosacea, kunyange zvakadaro, kubwinya uye kuputika kunouya uye kunonyanya kana iwe uchidya zvokudya zvinonaka kana kunwa zvinwiwa zvinopisa. Kana iwe uchifunga iwe unogona kuva ne rosacea, ita kuti uongororwa nachiremba.
Chinhu Zviyo Mukati Makumi Makumi: Retinol
Retinol ndiyo yakanakisisa kupfuura-the-anti anti-ager iripo. Retinol inobatsira kukurudzira kukwidzika kwegrogen, inowedzera kushandiswa kwesero, uye inoita kuti ruvara rwako rwuwone kujeka. Inogonawo kubatsira kubvisa zviratidzo zvekukwegura. Tarisa retinol muchipatora-pane mishonga yakadai semafutajiri uye serums.
Miti yekuwedzera kuRoutine yako: Eye Cream
Kana iwe usati watova, inguva yekuwedzera girazi remaziso kune zvaunogara uchiita. Ganda rakapoteredza maziso ako ndiro rokutanga kuratidza zviratidzo zvekukwegura. Inowanzogadzikana kuoma. Iwe haudi chinhu chakakura chemafashoni kana chinodhura, chimwe chete kuti uchengetedze maziso ako akaoma anonwisa mvura.
Mazano Evanei 30s
- Usakanganwa pamutsipa wako. Mutsipa wako wechipiri chete kumeso kana zvasvika pakuratidza zviratidzo zvekwegura. Chero zvishandiso zvaunoshandisa pahuma yako, zvakare zvinoshandiswa pamutsipa wako uye pachipfuva (vachenesa, mikoko inopisa, sunscreen nezvimwe).
- Idya michero yako nemagetsi kuitira kurwisa sallowness kubva mukati. Carotenoids vane basa rekupa michero nemiriwo mavara avo akanaka, uye vanopa ganda redu ruvara, rwakapfava ruvaravo zvakare. Chimwe chikonzero chekudya zvimwe veggies!
- Kuita muviri kunobatsirawo kuchenesa ruvara rwako nokuwedzera kupararira nekugadzira kupenya kwakanaka.
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Ganda Kuchengetedzwa Kwemakore Ema40Kazhinji, ndezvemakore makumi mana evanhu vanotanga kutora zvakanyanya pamusoro pekuchengetwa kweganda, nokuti iyi ndiyo makore gumi anooneka kuchinja kunoonekwa paganda. Kana iwe wakanyatsogadzirirwa pakuchengetwa kweganda kusvika ikozvino, hazvina kunonoka kutanga.
Kuchinja Kwamungaona
Kurasikirwa kweganda inzwi rinonyanya kuchinja iwe uchaona munguva iyi gumi. Ganda rako rinotanga kutarisa uye kunzwa kunzwa zvakanyanya. Zuva rinokuvadza rawakaita muhuduku hwako hukutanga kuratidza sezwi rekunze kweganda uye hyperpigmentation. Mishonga yakanyanyisa inokonzera mafuta mashoma kupfuura aimboita .
Sebaceous hyperplasia ndechimwe chinowanzogadzirwa neganda chinowanzowoneka mukati memakore gumi. Aya mazamu anotarisa anotyisa, asi haana chakaipa. Zvinokonzerwa kana gland rinoputika rinowedzera. Zvinogona kuitika chero kupi zvako asi kazhinji kazhinji kuonekwa pachiso.
Chinodiwa Zvimwe Mukati Makore gumi: Hyaluronic Acid
Nemhaka yekuti mafungiro aya emafuta akave akasviba, uye epidermis iri kuponda, ganda rako rinogona kunzwa rinopfuvura kupfuura zvarakamboita. Kuti ubatsire kurwisa unyoro, tsvaga mhepo inonwisa mvura ine hyaluronic acid. Izvi zvinoshandiswa ganda zvinobatsira kuburitsa unyoro muganda, masero anokonzera uye kuita kuti ganda rionekwe rakasimba uye rakanaka.
Mishonga yekuwedzera kuRoutine Yako: Serum
Kana zviratidzo zvekukwegura zviri kukuvhiringidza iwe, funga kuwedzera sarum anti-aging kuhupenyu hwako hwezuva nezuva. Izvo zvine vitamini C uye antioxidants zvinobatsira kudzivirira ganda rako uye rinogona kuvandudza ruvara rwako.
Mazano eVako 40s
- Kana ganda rakaoma iri dambudziko, shandura kune imwe emollient moisturizer uye uise pasi astringent kune toni isina kuoma .
- Iva wakatarisira milia . Izvi zvipembenene zvakachena zvinowanzoonekwa munzvimbo yemaziso, uye zvinosuruvarisa zvinogona kutangisa kuburikidza nekushandiswa kwemaziso akawanda. Kana ivo vari dambudziko, edza kuchinja kune chinyorwa chinonzi noncomedogenic.
- Funga nezvemakemikari ekumuka. Zvinonyanya kukonzerwa nemakemikari peels zvinogona kuitwa panzvimbo yako yeganda spa kana salon uye ichaita kuti ganda rako riwedzere kukura. Mhando yezvokurapa inogona kubatsira kupera simba, kuderedza kuonekwa kwepora uye migwagwa yakaisvonaka, uye kazhinji inobwinya uye inojekesa ruvara rwako.
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Ganda Kuchengetedzwa Kwema50sZvigadzirwa zvawakashandisa zvakatendeka kwemakore zvingangoerekana zvaita kuti ganda rako rimukire. Hormonal shifts munguva iyi gumi (nokuda kwevakadzi) inogona kukonzera kuchinja kukuru muganda. Inguva yekuchengetwa kweganda kwakakwana.
Kuchinja Kwamungaona
Ganda rako rinogona, rinenge rakaita seusiku, rinova rakaoma uye rakasvibiswa. Inogona kuoneka yakaoma kupfuura iyo inofanirwawo zvakare.
Vakadzi, zvakajairika kuona kuwedzera kwebvudzi repamusoro pamuromo wepamusoro, chinyi, uye kumativi ose. Nokuda kwebvudzi risingadikanwi, iwe unogona kungovaita chete. Kugadzira, kudira, kana kuti dermaplaning zvakanaka kusarudza bvudzi kumativi makuru echiso.
Iva wakatarisira actinic keratoses : rough, scaly patches kana bumps. Izvi zvinowanzoitika zvakanyanya kukura zvinofanirwa kurapwa nachiremba wako.
Chinokosha Zvimwe Mukati Makumi Makumi: Prescription Retinoids
Kana zviratidzo zvekukwegura zviri kukuvhiringidza iwe, inguva yekuunza zvipfuti zvikuru. Zvinyorwa zvinonzi retinoids zvinoshamisa zvinopesana nevasinga-agers. Retinoids inogona kuderedza nzvimbo dzisina kumira uye kusagadzikana, kuderedza kubwinya kwemakwenzi, uye kunotsvaira uye kunomutsa ganda. Zvinogona kukonzera kutsamwa, kunyange zvakadaro, saka iwe unofanira kufambisa zvishoma nezvishoma muitiro wako wezuva nezuva.
Miti yekuwedzera kuRoutine Yako: Night Cream
Nokuti ganda rako ringave rakanzwa rakaoma uye rakasvibiswa, chando chakaoma usiku koramu inogona kuva yakarongeka. Iwe unogona kubva kure nekupfeka chiremera chakanyanya kukunda kupfuura iwe unogona panguva yemasikati, sezvo iwe usingafaniri kunetseka pamusoro pehuni huni.
Mazano maAs 50s
- Kana ikozvino kuchenesa kwako kuomesa ganda rako, shandura kune kusina sese kuchenesa kushambidza kana kusina kuchenesa kwekuchenesa. Izvi zvinogadzirwa zvakanyanya uye zvishoma kudarika kudarika zvidimbu zvekunamatira.
- Tanga kuita mwedzi woga woga kuongororwa kwekenza yeganda . Tarisa chero kushanduka mumakemikari, maronda akaoma maronda kana maronda asina kuporesa, uye chero hutsva hutsva kana kukura. Rega chiremba wako azive nezvekuchinja kupi zvako kwaunowana.
- Chenjererai zvakanyanya-zvinonaka zvemiti. Ganda rako rinogona kuwedzera kunhuwira kunhuhwirira ikozvino, kunyange mumiti yako yawakashandisa kwemakore. Kana ganda rako richiratidza zviratidzo zvekutsamwisa, shandura kune zvinonhuwira-pasina mishonga kuti uone kana zvichibatsira.
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Ganda Kuchengetedzwa Kwemakore Ema60 NekunzeMwoyo munyoro, kunyarara kweganda ndiyo chinangwa ikozvino. Kuchengetedza ganda rako zvakanaka kunogadzirisa kwete kungoita kuti rione uye rinzwe zviri nani, asi rinobatsirawo kuichengeta rakanaka. Taura chero chigadzirwa chinenge chichigumbura ganda rako nekuda kwezvimwe zvinotapira.
Kuchinja Kwamungaona
Kunyange kana usati wambosvuta zuva muhupenyu hwako, unogona kuona mitsetse ichiumba pamiromo yako. Age mahara (AKA zuva kuora) inogona kuva yakakurumbira.
Nemhaka yokuti ganda iri pasi peganda rako rinoramba richionda, unogona kucherechedza ganda rako rakanyanya kuoma kupfuura raiwanzove. Iwe uchange uchitonyanya kunetseka uye kuputika uye, nokuti ganda rinogadziridza zvishoma zvishoma ikozvino kukuvadzwa kunotora nguva yakareba kurapa. Iwe unogona kukucherechedza iwe kuputika zvishoma, nokuti guruzi gland rinoderera uye haritombogone.
Izhinji huzhinji hwevanhu vanopfuura makumi matanhatu vanoitawo seborrheic keratoses . Izvo zvinonziwo ganda rekucheka, izvi zvinokura zvinogona kutarisa zvinoshungurudza asi zvakakwana zvachose.
Chinokosha Zvimwe Mukati Makore gumi: Dimethicone naGlycerin
Glycerin inogadzirisa zvinopisa zvinobatsira ganda. Dimethicone is ingredient-silicone-based inogadzirisa, inogadzirisa zvinodzivirira paganda. Iyo inonyanya kushandiswa zvinoshandiswa mumuviri wenyama, zvichibatsira kuchengeta makumbo ako, maoko, tsoka uye maoko zvinogadziriswa.
Miti yekuwedzera kuRoutine Yako: Facial Oil
Iwe unonzwa sokuti ganda rako rakasviba uye rakaoma rinotarisa, kunyange mushure mekunyorovedza zvinyoro uye kuchenesa here? Mafuta emasikati anokwanisa kupa kutaridzika kwechivara kune ganda, uye kunogona kubatsira kubvisa muhutu zvakare. Sarudza mutambo usingabhadhari kana uchinge wakagadzikana.
Mazano Ema 60s Uye Kupfuura Kwazvo:
- Chengetedza ganda rako rechisiko rega rega: Usatora mvura inopisa kana kuti inowira mubato kwenguva refu. Izvi zvinogona kuomesa ganda rako. Mushure mekushambidza, slather pamusanganisi uye muviri muviri.
- Dzoka mangwanani uchenese. Kuchenesa kakawanda kunogonawo kuomesa ganda rako. Kungoputika kwemvura kuchaita, kana kuchiputsa zvachose.
- Usapfuura-exfoliate. Kana tsika yako yenguva dzose yea alpha hydroxy acids kana retinoids inotanga kutsamwisa ganda rako, edza kutsigira kushandiswa kune rimwe zuva rimwe chete kana kungoverengeka kavhiki pavhiki.
Shoko Rinobva
Ganda rako rinoshandura zvakawanda pamusoro pehupenyu hwako, kuitira kuti ganda rako rekuchengetedza ganda rinofanirawo. Iwe haudi zvigadzirwa zvinodhura kana regimen yakaoma, iwe unongoda kuteerera kanda rako. Kana iwe uchida rubatsiro kusika tsika yakanaka yekuchengetedza ganda, kana kana uine mibvunzo kana zvinetso, unogona kugara uchishevedza dermatologist kune mazano.
> Sources:
> Draelos ZD. "Facial Skin Care Products uye Cosmetics." Makliniki muDermatology. 2014 Nov-Dec; 32 (6): 809-12.
> Griffith JL, McCowan NK. "Kubatsira Kumuvara Kweganda: Nzira Yakagadzikana Inobatsira Kuita Chiganda Kushandisa I-Over-the Counter Cosmeceuticals." Nhoroondo ye Mississippi State Medical Association. 2014 Nharo; 55 (10): 316-20.
> Tan KW, Graf BA, Mitra SR, Stephen ID. "Kushandiswa Kwezuva Nega Kwechibereko Nemiriwo Smoothie Inotarisana Nechipfuva Chevara Muvara." PLoS One . 2015 Jul 17; 10 (7): e0133445.