Kuvhiringidzika pamusoro pezuva nezuva uye kuisa kwezuva kuisa vana vakawanda panjodzi yekuwana kupisa kwezuva .
Ongorora mhinduro idzi kumibvunzo inowanzovharwa nevhu vemazuva vabereki vane, sekuda kuti vadzorezve zuva, kana iwe uchifanira kushandisa kusanganiswa kwezuva uye yezvipembenene zvakasununguka, uye kana vana vako vachigona kupisa zuva nezuva remakore kuitira kuti vana vako vadzivirirwe kubva kune zuva.
Inguva Yakadini Yokutanga?
Ndinofanira kuvhara zuva rezuva zvakadini kune vana vangu?
Nyanzvi dzakawanda dzinoshuma kuti vanhu vazhinji havashandisi zvakakwana masikati machena pavana vavo.
Mutemo wepasiponji wokushandisa sunshcreen unoti unofanira kushandisa zvishoma:
- Half teaspoon yezuva nezuva, chiso, uye mutsipa
- Half teaspoon yezuva nezuva
- Rimwe teaspoon yezuva rekasivha chechifuva, dumbu, uye kumashure
- Rimwe teaspoon yezuva rekunze kwegumbo rimwe nerimwe
Mwana mukuru anogona kudikanwa zvishoma uye munhu mukuru angadikanwa kaviri.
IAmerican Academy yePediatrics inokurudzira kushandisa imwe yeganda rezuva kune munhu mukuru wechidiki.
Imwe mitemo yakanaka yakawanda ndeyekushandisa muchinwe chezuva kuitira kuti ufukidze muviri wemwana wako. Kubvira vana vaduku vane maoko makuru, izvo zvinokubatsira kuti uchinje huwandu hwezuva kuitira kuti vana vakasiyana-siyana.
Dark Skin
Iwe unoda kushandisa shisi yezuva kana uine ganda rima?
Hongu, munhu wese anofanira kushandisa shandi yezuva yakakura neSSPF yevanenge 15 kusvika ku30 nguva yose apo vachazobuda muzuva.
Kunyange vanhu vane ganda rakanyanyisa, iro rinowanzopisa, rinofanira kushandisa suncreen.
Saka shandisa ganda rezuva, pasinei nharo yako kana dzinza rako, nokuti inhema yokuti vanhu vane ganda risina simba havadi sunscreen.
Healthy Tans
Inogara iine hutano kuwana tani here?
Aiwa, hapana chinhu chakadai sean tan health. Uye 'chigadziko chekasi' hachisi chokutsiva chezuva.
Tani kubva pachiedza chekugadzira, semubhedha wokuchenesa, haisi utano uye inogona kukonzera njodzi yevanhu ye melanoma. Hazvishamisi kuti American Academy of Pediatrics inopikisa kushandiswa kwekuchenesa vana vaduku pasi pemakore 21.
Tanning uye Acne
Ichabuda kunze kwezuva pasina shisi yezuva kuitira kuti tani iite kuti nyaya yako yemwana iende?
Acne ichokwadi cheupenyu kune vechidiki vazhinji uye vazhinji vanoita chero chinhu kuti vaite sevari kutarisa zviri nani. Kuwana tani hakusi chimwe chezvinhu zvavanofanira kuita, zvakadaro. Tani inogona kuita kuti pimples dzavo dzioneke zviri nani kwechinguva, asi kukanganisa kwezuva kubuda kwezuva paganda ravo uye mapepa zvinongokonzera kukanganisa kukuru kune vhiki shomanana gare gare.
Chiremba wevana vako uye / kana chirwere chemhuka chinogona kupa nzira dzakawanda dzehutano dzekudzivirira mwana wako wechigunzva uye kukurudzira mumwe asiri-comedogenic sunscreen zvakare.
SPF
Chii chinonzi SPF pachikwangwani changu chezuva?
SPF inotsanangurwa nezuva kuchengetedza.
Mvura yakachena yezuva
Iwe unofanirwa kudzorerazve shisi yezuva kana ichiti 'haina mvura' kana kuti ine 'zuva rose kudzivirirwa'?
Hongu, hapana ganda rezuva rakanyorova nemvura. Pane kudaro, inogona kunge isina kugadziriswa nemvura uye inogona kudiwa zvakare kushandiswa maawa mashomanana kana kuti maererano nemirairo yemugadziri.
Uye hapana chekudzivirira kwezuva rinopa chaizvo kudzivirirwa kwezuva rose. Kunyangwe ne SPF ye 50+, iwe unofanirwa kuidzorera maawa maviri, kana kuti kana uchinge wakanga uri mumvura kana unofunga zvizhinji.
Vitamin D
Kushandisa chekudzivirira kwezuva kana kuti kubhururuka kwezuva kunoita kuti muviri wako uwane simba rekuita vitamini D kubva pakubuda kwezuva here?
Hongu, uye apo dzimwe nyanzvi dzinoshandisa chokwadi ichocho kurumbidza kusachengetedzwa kwezuva kusina kudzivirirwa, kana mwana wako ari kutevera mirayiridzo yezvokudya pakunwa mukaka, saka anofanira kunge achiwana vitamini D.
Taura nevana vako kana iwe uchifunga kuti mwana wako anoda zvinowedzera mavitamini D, kunyanya kana asinganwi mukaka, ane ganda rakasviba, uye / kana kazhinji haasi muzuva.
Zvimwe Nezve SPF
Chisiki chezuva ne SPF cheku 30 chinopa kaviri kuchengetedzwa saiye ane SPF ye15?
Kwete. Chisiki chezuva cheSPF chegumi nemashanu chinochengetedza kunopisa 93% yemirairo yeVB, asi imwe ine SPF ye30 inopa kuchengetedza 97%. Ramba uchifunga kuti checheni chezuva ne SPF chechipiri chinopa 50% kuchengetedzwa, saka iva nechokwadi chekuti unoshandisa shini yezuva neSSPF yevhisi 15 kusvika ku30.
Nyanzvi dzakawanda dzinobvunza kana kushandisa sunscreen ne SPF iri pamusoro pe30 inonyanya kukosha sezvo iwe watovhara 97% emavira eVB. Kushandisa shisa yakakwirira yeSSPF kunogona kupa hudziviriro kune vabereki ivavo vasingashandisi zvakakwana zvechena chezuva uye havazviiti zvakare nguva yakawanda zvakadaro.
Nguva Yokushandisa Sunscreen
Ndeipi paunofanira kushandisa sunscreen pavana vako?
Iwe unofanirwa kushandisa shisi yako yezuva 15 kusvika pamaminitsi makumi matatu usati wapinda kuti uonekwe nezuva. Sezvo zvinotora nguva kuti ganda rezuva rikwanise kugadziriswa neganda rako, unofanira kuishandisa kare. Kana iwe ukamirira kusvikira iwe uchitova kunze kana kuti mwana wako aratidze zviratidzo zvekutsvaira, ipapo achave nenguva yakareba yekusachengetedzwa uye achave ari pangozi yekuwana kupisa kwezuva.
Combo Sunscreens
Unobata sunscreen pamwe chete nemhuka dzinodzivirira zvinopa kudzivirirwa kwakanaka kunopisa zuva uye zvipembenene zvinorumirwa uye kumira?
Nepo iwe unogona kushandisa chinhu chakabatanidzwa kuchengetedza vana vako kurwisana nemasikati, haisi kazhinji pfungwa yakanaka. Yeuka kuti unofanirwa kushandisa zvakare shisi yezuva zuva rose maawa mashomanana, asi iwe kazhinji usadzokeri zvakare mhuka inodzivisa kakawanda, kana zvachose. Uyewo, nyanzvi dzakawanda dzinofunga kuti zvipembenene zvinodzivirira zvinoderedza SPF yezuva. Nokudaro kana chigadzirwa che combo chingangodaro chakanaka uye chichidzivirira, zvinogona kunge hachikudziviriri zvakanaka, kunze kwekuti mwana wako achingova kunze kwemaawa mashomanana.
Makore neChriscreen
Iwe unokwanisa kuwana kupisa kwezuva pazuva regore here?
Makore haavhari mazai eV anokonzera kupisa kwezuva, saka iwe unogona kugona kupisa kwezuva kana kuchipisa kunze. Sezvo UV ichando inogona kuratidzirwa kunze kwemvura, jecha, chando, uye krete, unogona kuwana kunyange kupisa kwezuva mumumvuri.
Sources:
CDC. Insect Repellent Use and Safety. August 3, 2005.
FDA. Indoor Tanning: Ngozi dze Ultraviolet Rays. May 2010.
Ramirez R. Practical guide to sun protection. Surging Clinic North Am - 01-FEB-2003; 83 (1): 97-107.
US EPA. Sun. Zvinhu Zvinopisa. Svondo 2006.